Most of us are very familiar with the term jealousy, and had a partner who was or is jealous at one point or another. What is jealousy? It is a green-eyed monster (as written in Othello (3:3) by a Shakespeare); feeling of envy; It is a resentment, suspicion and wariness; lack of confidence. Most of people had already experienced the feeling, and/or have had someone in their life that's had this problem. Initially, when you meet someone who is extremely jealous, it may seem even cute and flatering to you, making you feel that this person really admires and adores you. However, later on this cynicism behavior will become a big issue for you and your partner.
Now, what causes this type of attitude? For the most part, the people who are jealous are usually the ones, who are apprehensive, doubting, suspicious, possessive and guarded. Most of these personality traits come from the person's low self-esteem, luck of confidence, self-content and self-assurance. Mostly these problems derive from the person's past relationship experiences, or their family upbringing. These people may have been deceived, betrayed and letdown in the past, which explains the source of their insecurity.
Most of these people have great and kind hearts. They are loyal, attentive, considerate and accommodating to you and your needs. I think this is how these people compensate for their deficiency and weakness. Your relationship may still come to an end, due to jealousy; even though your partner has a distinguished individuality. There are men and women who possess different levels of jealousy.
First category of people is only jealous of their partner, when it comes to the opposite sex. So, if there are any type of harmless interaction occurs, your partner instantly becomes apprehensive and resentful. Sometimes, people acquire anger and hostility caused by jealousy. In the end, it causes negative reaction, fight and confrontation between you and your partner. Which leads to the issue of you having friends, co-workers or significant others of your friends and family, who are of the opposite sex. To deal with this type of situation, is to slowly have the person recognize that you are with him/her only, and that other people are just part of your life.
Another category of people, are jealous of absolutely everyone and everything in your life. Whether it is you, your career, your family or friends! In one hand, this person may seem very pleasant and carrying for you and your well being; in the other hand, deep inside, he or she totally tormented. These people experience an incredible amount of pain and anxiety, when it comes to you and your surrounding; weather it is your friends, either men or women, or your very family members. This type of jealousy is very serious, and it becomes critical to the relationship. Consequently, this person has had re-occurring and manifesting itself problems for a long period of time. And, in most of cases it is unlikely to be cured.
The solution to this dilemma lies in the determination of both partners; First of all, the cooperation and willingness of the person with the problem to get help, and make an effort to change yourself and your perception of other people's behaviors. Secondly, the other partner's collaboration to help and assist with overcoming the problem. It will require a great deal of patience and understanding to go through this healing process.
In most of cases, the problem is so ancient, like a chronicle disease; and it is impossible to motivate the partner to change. In some occasions, where the problem is not so sever, and after taking a decent amount time to help with the unwanted behavior, it is possible to regain trust in this person, and have a normal life.
However, in some occasion, jealousy is simply confused with disrespect for one another. For example, if one person, who is in the relationship, is acting as though he or she is single, in the presence of their partner; this would not be identified as jealousy; it will be considered disrespectful and rude behavior. Some men or women feel that flirting with other people, doesn't mean any harm. In general that may be the case; however the flirt is taking too far by some people, and is no longer innocent. One thing when you just mingle and interact with people of the opposite sex, who may be single or are dating someone; another thing is flirting shamelessly with someone, while your date or partner is standing by themself or involved in to harmless conversation. When being confronted by their mate, people that cause this type annoyance and disturbance, will defense themselves, and immediately label their partner as being jealous.
Another example, where one person (usually men) is always eyeing and gazing at the opposite sex, yet again while is being in your presence. It is quite apparent what is going on, and it may cause unnecessary friction between you and your partner. It is quite acceptable to look at someone, since we are all humans, and have eyes for things that are beautiful and exceptional; however it should not be so very obvious! I think there is a borderline between just glancing at someone or just plane staring!
In conclusion, I suggest we all start to act appropriately while you are together with your partner, or you are alone. The rule of thumb is, when you are out with your friends; behave as though your mate is sitting right next to you. Try not to do anything that jeopardizes your trust with your loved one!
When "paranoia" or extreme distrust, arises in a relationship there are many factors which can be causing it. It is absolutely necessary to understand where these feelings are coming from, or else it is easy to act out in the relationship, blame the partner, put all kinds of unhealthy demands upon him, and even believe that he is cheating on you when he is not. Not only does this destroy his trust in himself and good feelings about himself, but he can easily grow to feel there is no way he can please you, or make you secure and happy.
When an individual gives into these feelings of paranoia, (or extreme fear, suspiciousness and jealousy,) and begins to create more and more restrictions upon the partner, or demand more and more information about what he is doing, this is often the beginning of the end.
Loving another person does not mean possessing them, or having them there simply to help you feel better about yourself. This does not take their needs into account. It is not loving or respectful of them, of who they are.
In all relationships each individual needs time alone, time with friends and of course time together. When we take away a person's individuality and freedom to enjoy all aspects of their lives and grow, we are not behaving in a loving way. Sooner or later the individual begins to feel it, and can feel trapped, misunderstood and blamed falsely. Naturally, they then often think of ways of getting out of a relationship such as this.
If one requires that their partner take away the pain they are feeling, they will be disappointed sooner or later. They are looking in the wrong direction. No matter how loving a person is, no matter how solid the relationship, they cannot take away pain and confusion that exists within oneself. We have to take responsibility for our feelings and work them through on our own.
There are many ways to build self esteem and to feel safe once again. These are tools we use day by day to become strong within. Just as we work out in a gym each day, we need to work on ourselves emotionally to build the strength we need to combat fear and negativity. One exercise that can be used is to consciously look for the positive in yourself and your partner. When you find yourself dwelling upon negativities that can or are happening, step back, take a deep breath, and consciously choose to focus upon what is good and right in both him and yourself. We can and must choose health time and time again. Here is an exercise that offers a wonderful way of turning things around.
Relinquishing Blame
Whom or what do you blame for the difficulties you are facing? In what ways do you blame yourself? Make a list.
Now, notice how blaming simply serves as a screen, preventing you from seeking the full picture of what is going on. See how
Give up some blame today. Go to the top of your list and completely let go of blaming that person or circumstance. Breath deeply as you do this. Send the person good wishes. View the situation much as you would view a thunderstorm. Let the storm pass and create an enviornment of kindness and clarity where real communication can take place.
Copyright (c) 2008 Dr. Brenda Shoshanna
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