Try a cool compress. While a thin coating of mild, water-based moisturizing lotion may help stop the itching, cool compresses sometimes work better. Make a compress by dipping a washcloth in a mixture of one teaspoon of baking soda per cup of cool water. Apply to the rash for five to ten minutes. Do this four or five times a day.

There are many non- prescription lotions that relieve the itch from heat rash. Smooth mentholated or calamine lotion on your skin to cool the irritated areas. Alternatively, gently apply the gel from an aloe Vera leaf, a plant well-known for its healing and soothing properties.

Heat Rash also can appear as large, reddened areas of skin. Babies and children are also more likely to be affected than adults because of their underdeveloped sweat glands, in which case the rash is commonly found in the nappy area and in the skin folds or on the neck. Heat Rash can also occur in cooler climates when sweating is a problem.

Cooling your skin is a number one priority to prevent heat rash from raging further. Pack some ice cubes into a sealed plastic bag and wrap it in a dishcloth. Apply to the affected areas for five to ten minutes at a time. Repeat every four to six hours.

It usually occurs on clothed parts of the body, such as the back, abdomen, neck, upper chest, groin, or armpits and goes away on its own within a few days. In severe forms, however, heat rash can interfere with the body's heat-regulating mechanism and cause fever, heat exhaustion, and even death.

When working in the heat, monitor the condition of your co-workers and have someone do the same for you. Heat-induced illness can cause a person to become confused or lose consciousness. If you are 65 years of age or older, have a friend or relative call to check on you twice a day during a heat wave. If you know someone in this age group, check on them at least twice a day.

The best treatment for heat rash is to provide a cooler, less humid environment. Keep the affected area dry. Dusting powder may be used to increase comfort, but avoid using ointments or creams-they keep the skin warm and moist and may make the condition worse.

Apply hydrocortisone cream. For older children and adults, 1% hydrocortisone cream can kick the itch. A thin layer, applied to the rash two or three times a day, may help the bumps heal faster, too. Be sure to follow the package directions, and never use these creams on babies.
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Summer is a time for fun and play but it can also be a time of discomfort when you can't beat the heat so take every precaution you can to have a healthy, happy summer. By playing it cool, you can beat the summer heat and the discomfort of heat rash.