An eating disorder is a serious condition that rarely improves on its own, and these conditions can pose serious permanent health risks, even death. If professional help is not sought out immediately, there are certain things a patient can do while arranging for medical and psychological help. If you suffer from an eating disorder, here are six things you can do to help prevent serious and permanent health damage.
1. Spend time with friends, family members, and loved ones every day. If you suffer from an eating disorder, spending time with those you love and trust can do much for your physical, spiritual and psychological health. Make it a point to spend time with those you love every single day, even if it's only to go to a movie or to run errands. Spending time with those you love can not only help lift your spirits, it can help distract you from potential triggers that can lead to emotional eating, excessive exercising, or stringent dieting and eating habits.
2. Get busy. Fill your schedule with things you love to do. If you have a lot of time on your own, sign up for a class you think you will enjoy or consider doing volunteer work. Filling all the holes in your schedule with work and fun can help keep you healthy.
3. Keep close track of your feelings. Emotional eating, dieting, and excessive exercising are often triggered by strong feelings, such as frustration, depression, loneliness, sadness, and anger. One way to keep track of how you feel is to practice a routine of daily journal writing. Writing down your feelings, no matter how negative, can greatly help relieve the stress and anxiety that often accompany them.
4. Also keep track of "self-talk." Self-talk refers to the little voice in your head that is often critical and negative. Becoming conscious of negative self-talk can help the eating disorder patient diffuse the power of such an internal dialogue.
5. Strive for a healthy well balanced diet, and avoid dieting at all costs. Dieting relies on deprivation, and deprivation often leads to frustration and other negative emotions. Instead of thinking of food in terms of dieting, consider adopting an overall healthy diet that strives for moderation. Eat a variety of fresh foods, and try to eat your meals in the company of others rather than eating alone.
6. Limit your exercise to three to five times a day, and try to limit the exercise times to thirty minutes or less. You should seek out activities that they will enjoy, rather than engage in strenuous or competitive activities. Non-competitive sports activities and other fun activities like dancing and walking can be beneficial and restore the patient's understanding of movement as something joyous.
Lets control that. We do not want to turn our christmas into a nightmare do we? During the study the level of hunger and the level of activity contributed heavily to weight gain.
Keep yourself active over the holidays and you would be one step ahead in trying to keep that pound off. The more you exercise the less hungry you will be and the less you will eat.
If you have not lost any weight this year then you must really focus on not gaining that pound that the government says you will gain this christmas.
Here are a few tips to help you control your eating over the holidays:
Do not go AWOL from your exercise class because it is holiday time. Remain as active as possible. Get off the elevator a few flights before your floor daily. Take those long walks when you can.
The key is really in the portion size of your meals. Cut your portions back. You do not have to stack your plate. That is not necessary. Dig in as much as you wish on the green salads. Desserts are deadly at this time of year. Think bite sized.
This may sound silly but eat the things that you enjoy. No need to try out this and try out that. Stay with what you know. Just because everyone else is raving about the best tasting sweetened yams does not mean that you have to dive in.
Tempted by the special dishes that the showoffs bought? They do that all the time. Those dishes are stuffed with pound packing ingredients, stay far away from that table.
Be consistent with your eating habits. Do not hold out for the big meal. You do not really save calories by missing meals and then stocking up at the big meal. You tend to overeat when you do that.
How about keeping a food diary for the holidays only? Great idea! Record everything that passes through your lips. You may get a surprise at how often and how much you eat.
Just for this christmas only, no alcohol. Drink water instead. Alcohol piles calories on you but gives you nothing in return.
I know, yes the holidays are very stressful. When you are stressed you tend to eat more. Well do something for yourself. Make an appointment for a massage. Pamper yourself over the holiday.
Are you doing the cooking? Watch out for the tasting. That can really hurt you. You are not even aware of how much you eat.
These tips can go a long way to making your christmas a pound free christmas. Keep these tips close. Commit them to memory. Have a fantastic holiday.
Both Scott Meyers & Wycliffe Williams are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Scott Meyers has sinced written about articles on various topics from Diabetes Treatment, Health and Skin Care. Scott Meyers is a staff writer for , a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers. Scott Meyers's top article generates over 22200 views. to your Favourites.
Wycliffe Williams has sinced written about articles on various topics from Best Beach in World, Acne Treatment and Credit Loans. Control your eating over the holidays and the nightmare before christmas will not materialize. Keep yourself busy. Check these great suggestions for staying busy this Christmas. Grab the link here:. Wycliffe Williams's top article generates over 450000 views. to your Favourites.