Anyone who has even the slightest of knowledge about bodybuilding knows that muscle building is what it is all about. To build your muscle, you need to first understand your body. You need to understand the nature of your body. This is one of the most important things you should do before you start pumping iron or doing any such stuff in the gym. The reason is simple. Not everyone's body is the same and we all have different types of bodies. Some of the bodies may respond quickly to a certain type of exercise and some other types of bodies may not. Some of the bodies may react late to certain types of exercise and some other types of bodies may not. So, before you start your muscle building process, you need to know your body and the types of exercises it is capable of doing.
Before you start your muscle building process, you need to consult a bodybuilder or a trainer who can help you out with details like the kind of exercises you should do, the right way to do them, the right kind of food that you should take, the kind of food items that you should avoid at all cost, and other such things which will help you immensely in the long run when it comes to building your body the right way.
Once you have found the right kind of gym with a good trainer, you should start working out. Working out the right way is the basic step in muscle building. You need to schedule your work out sessions according to your body's rhythm and this will help you a great deal as your body tends to react in a positive manner when dealt the right way. Also, you need to make sure that you don't overwork yourself as it tends to injure your muscles. So, make sure you pace out and work properly at the right tempo in order to be able to achieve the best possible results in the shortest possible time.
Eating the right food also plays a very important role in your muscle building process. You need to make sure you eat the right kind of food which helps build your muscles faster and stronger. Once you eat the right food and exercise the right way regularly, you can rest assured that your body will become more muscular, stronger, and healthier than ever.
This isn't for everyone, but it's definitely possible. This type of program is more for the advanced bodybuilder who just wants an edge before a competition moreso than a program for the novice weight lifter.
However, if you feel the need to try to bulk up in a matter of weeks, you might want to give these tips a try - though the standard advice about consulting with a physician before starting any rigorous workout regimen definitely applies here. Again, this is going to be a tough workout, but will yield noticeable results within a short time. Remember to warm up before you do these exercises; in fact, a very good idea would be not only to warm up but also to do a few reps with half the weight you will do in the exercises themselves before you get started. The last thing we want is for you to strain yourself!
You want to do 10 reps each of: Leg Extensions, Dumbbell Pullovers, Seated Rows Bench Presses, Squats, Leg Curls, Barbell Overhead Shoulder Presses, Barbell Bicep Curls Tricep Extensions, Weighted Pullups, and Weighted Dips
And 12-15 each of: Standing Calf Lifts and Ab Crunches
For best results, this should take less than an hour (including warm up). Why less than an hour? To maximize your workout before cortisol levels build too high (45-50 minutes) (just know that coritisol promotes weight gain and hinders the building of lean muscle mass). You get the best results during the first forty five minutes or so of your workout, so make the most of it! Besides the idea is to be working so hard during these short gym visits that you're exhausted by the end of 45 minutes anyways!
If you follow this program and do it correctly you'll have gotten the most benefit out of a short intense workout. Also, you don't want to do this routine anymore than three times a week (you want to give your body adequate rest in between).
As I said before, this is definitely not for everyone. Those who are serious about building muscle fast and have the experience to handle a tough workout like this may opt for it, as might those who are overscheduled and want to build muscle in the little time they have available. If you're up for a challenge though, this three times a week workout just might be for you!
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