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Burn the Fat Feed the Muscle, is what I call a diet and nutrition bible. It is not a workout guide or an exercise routine although there is a chapter on that alone. Instead, this book goes from A-Z on every single factor that controls you fat loss results, and with the instructions in this book, I can personally guarantee that you can beat a fitness trainer in a certification exam.
When it comes to Burn the Fat Feed the Muscle, I call it the diet and nutrition bible. It has over 230 pages of content, from which Tom speaks on and on for 210 pages stressing the importance of effective diet strategies and additional tips to get super lean when necessary.
In Burn the Fat Feed the Muscle, Tom has done a good job of explaining the importance of proper exercise and interval training instead of long boring cardio. Do you know how bodybuilders get super lean right before a competition? Tom shows you exactly how you can use both diet and exercises with special techniques to get the exact same results in the fastest possible time.
According the Burn the Fat Feed the Muscle, abs are made in the kitchen. When you take a close look at the book, you will realize that tom has taken the opportunity to explain every tiny little detail necessary when it comes to manipulating your diet for fat loss.
Burn the Fat Feed the Muscle is not a magical fat loss exercise book that will show you how to get super lean in minutes, nor is it a complete boring book full of crap. Tom Venuto, stresses the importance of diet, nutrition and exercise when it comes to fat loss and if you read this book, you can become a fitness professional yourself.