#1 Identify the real cause of your personal stress and write them down in a journal or diary.

#2 Jot down in your journal your stress triggers and how you could deal with them and when they occur.Plan ahead so next time a trigger occurs you are prepared.

#3 If you experience a stressful event, spend some time to reflect on what happened don't react immediately take a while to absorb and think things through to yourself.

#4 Your confidence will grow massively if you forget past failures and challenges and only focus on the future which you can change. Remember forget your past problems and look forward to a brighter future.

#5 Don't assume that you'll fail if you do anything keep a positive frame on things in your life and this will help you cope with anything.

#6 Don't assume you are alone having problems.Remember many people have less money than you, are not as well physically as you and need your help. Helping others can help you feel good about yourself.

#7 When stressed try breathing exercises as they help bring your body to a calmer state. If you also count slowly backwards from 100 while breathing it helps.

#8 When you are feeling a little over awed try admiring the good things in your life such as your garden, pictures, books, music even your children or partner.

#9 Pamper yourself with a bath with warm aromatic oils and scented candles. Or why not visit a spa for day and have a massage and a few body treatments to really help you chill out.

#10 Share any problems with family or friends but only if you trust them to keep your confidentiality other wise you'll feel exploited.

#11 Don't be loner when you are feeling low spend time out of the house with friends, family or your children. If you have the time some times a short family vacation or a romantic weekend away can help ease away built up stress.

#12 Stay tidy - Make sure you keep your home your work space and your car tidy as this will help you feel positive about yourself and stop feeling your life is a mess.

#13 When you have concerns about any health issues or your performance in the bedroom speak to your doctor straight away. He may suggest counselling, therapy or other forms of support.

#14 Eat well and ensure you keep to a proper diet. If the pressure from work stops you eating meals prepare food in advance so that you have time to enjoy it. Don't feel bad about going out and eating in your favorite restaurant when you really need a lift.

#15 Don't put off those tasks you have been dreading any longer. Seldom will you find that they are actually as bad as they are when your procrastinating about them. Start you day with a walk then a bath or shower and get dressed even on your days off.

These few tips are here to help you come to terms with the daily stress you might be experiencing. You might find if these solutions are not enough you need additional help and advice for your stress.