Available forms: Asian: Panax ginseng American: Panax quinquefolius Siberian: Eleutherococous senticosus

Uses : Ginseng is generally used for the following To boost immune system To improve memory and concentration To increase physical performance and endurance and to reduce fatigue To treat erectile dysfunction To lower cholesterol and to reduce blood glucose For anti aging effects

Availability: Tablets, capsules, extracts and creams

Side effects and precautions: Ginseng is generally well tolerated with few side effects. Side effects include headache, insomnia, gastrointestinal problems, breast soreness, skin rashes, heart palpitations and diarrhea. Consult your doctor before using ginseng if you are pregnant or have any of the following problems like insomnia, history of allergies, asthma, hypertension, clotting problems, heart disease or diabetes.