Many of us were put in a dilemma regarding how to help someone quit smoking. Having a habitual smoker in the family can create tension and conflict, not to say how painful it is to see your loved one becoming totally trapped in the harmful habit. However, there things you can do from your side to assist your friend or family member on the path of quitting.

Of course, you cannot decide that somebody should stop smoking at once. Adult smokers are fully aware that their habit does not do them any good, yet they prefer to ignore the risks. But once they are determined about adopting a healthier lifestyle, you should know how to help someone quit smoking. In fact, you can help in a number of ways.

1. Without nagging, judging and pushing try to be there for the person any time your support is needed. Do not take all his/her efforts for granted - it is not so easy to stop smoking at once. Gradual reducing the number of cigarettes a day is a better idea. If you are concerned about how to help someone quit smoking, learn to appreciate the person first of all.

2. No matter what you think, you do not know exactly how to encourage them. Unless you are a smoker who has quit, do not tell them that you know how it feels. Instead, ask them how you can support them first. Asking them what they need from you is very important in answering the question how to help someone quit smoking.

3. There will be times, when the quitter feels he/she will not be able go through this. Your task is to boost the person's confidence by appreciating him or her as well as showing your sincere faith in him/her.

4. When you think of how to help someone quit smoking, there are some simple things you may not even consider, but they can contribute to the process. Sit in non-smoking sections. Spend more time with the person. They need a good exercise regime when they are trying to quit, so go for walks. And stop nagging about how horrible the habit is!

5. Each little victory over the addiction deserves a reward. You should feel proud about your close one's success, and you should let him/her know that too!

The most essential thing to remember is - ultimately, you cannot make a decision on anybody's behalf. It is the quitter's choice and determination that will work in the long run. You may have an entire plan on how to help someone quit smoking, but it will be useless, unless the person firmly makes up his/her mind about it.