Well just a week to go in the crazy holiday frenzy of parties. How'd you do this year just saying no to all of the incredible platters of amazing food. Listen don't beat yourself up if you had moments of weakness. For those who want to lose weight because of the holiday season or those who's problem was simply exacerbated, hold your head up. Most of the time it's a question of motivation. You know what you should do, but for whatever reason the tendency to not listen to that voice telling you not to give in just doesn't get the respect it deserves. It's easy to chalk it up to motivation, but what can be done about its absence.
A study reported last week suggested that people motivated with cash had better results when it came to losing weight. The essence of the report focused on how fear impacted on the decision making process in regards to losing money they thought they deserved as a motivating factor for losing weight. There were two methods used in the study against a control group. Both groups lost just over 3 times the weight of the control group.
Another study suggest that a support group goes a long way to keeping you in line with what you desire, in this case weight loss. This is nothing new. This is the justification behind support groups for everything from alcoholics anonymous to divorce for good reason, because it works. Team Beachbody a virtual gym has found that its members are 3 times more likely to succeed based on their use of the support structure they have set up along with the daily, monthly, and yearly prizes associated with losing weight.
It comes down to surrounding yourself with people who want the same things you do and find it personally gratifying to help you succeed. Ultimately you feel responsible to uphold your end when others are watching. The nature of groups is that you make friends that share similar goals. The magic is that as you help others you some how become beholden of the motivation to maintain the discipline that has always eluded you in the past.
I would be remised to not mention that any weight loss journey would not be complete without some form of exercise. You have to get the body moving. The amount or style of movement in the beginning is not important just that you do. Team Beachbody has a workout routine regardless of your physical condition, assuming your doctor has cleared you for physical activity. Team beachbody combines the workouts with the cash motivation to inspire you, along with the group support so that you don't feel alone on your journey. Beachbody over the course of ten years has helped millions of people achieve their weight loss goals. I'm sure you've witnessed one of the success stories produced by Beachbody and just didn't know it. I hope today is the day you decide to join us, but if not have a good day and a better tomorrow.
Thyroid weight gain is basically the effect of the thyroid gland not working properly. It is through this gland that the thyroid hormone is being produced. This hormone acts as the body's counterpart to a car's cruise control. It is the cruise control that allows the car to maintain a constant speed. And just like a car, it is the thyroid gland that keeps the rest of the body working at constant speed.
Normal levels of the thyroid hormone make it possible for the various functions of the body to maintain its normal activity. A decrease in the production of the thyroid hormone and the body's level of activity also decreases. Cells in the body seem to work slower. In so doing, the cells need less energy. But when the amount of energy provided in the body remains at the same level, some of this excess energy is being stored by the body for future use. The body does this by turning the excess energy in calories into fat. This in turn becomes additional weight in the body.
When the thyroid gland produces less of the thyroid hormone, many other things happen to the body. With the cells using lesser energy due to decreased activity, less heat is produced. With less heat, the sweat glands no longer need to keep the skin moist as the body also becomes colder. In this situation, the brain also goes through decreased activity which makes it want to sleep all the time. The same goes with the heart as less activity also allows it to beat slower. With decreased hormone levels in the thyroid gland, everything just slows up.
The opposite is true when the thyroid gland begins to produce the right amount of hormones that the body needs. When the levels of the thyroid hormones increase, the cells in the body also undergo an increase in activity. As a result of this, the body requires more energy and so makes use of the fat and protein stores and convert them to energy. As fat and protein cell stores decrease when being used, the body undergoes weight changes.
But an overactive thyroid gland also is not good. Aside from the above effects, an overactive thyroid also enables the body to produce more heat as a by-product of the increased activity. The body then begins to sweat in an effort to cool things down. The brain then begins to work overtime which can result in irritability and often difficulty in sleeping. The heart also begins to beat faster as everything in the body tries to speed up in activity.
In the body, it is the pituitary gland that sets the level of activity in the thyroid gland. Located at the base of the brain right between the temples, the pituitary gland sets the level in which the thyroid gland functions and, in so doing, regulates how much of the thyroid hormone is released into the blood stream.
If there the pituitary gland detects decreased levels of the thyroid hormone in the bloodstream, it sends out more of the Thyroid Stimulating Hormone or TSH into the thyroid gland by way of the bloodstream to stimulate it to produce more thyroid hormone. Thyroid weight gain happens if the body has an under active thyroid.
A decrease in thyroid function leads to less energy consumption in the body. This makes the body to store up excess calories in the body as fat which results in weight gain.
Both Sydney Hayes--health360 & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Sydney Hayes--health360 has sinced written about articles on various topics from Lose Weight, The Internet and Hair Loss. I'm a beachbody coach. You can contact me at health360@beachbodycoach.com or visit my site at to learn more about what Beachbody offers.. Sydney Hayes--health360's top article generates over 2400 views. to your Favourites.
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