Everyone knows that the key of weight loss is dieting and exercising. However, a lot of people still fail to lose weight. Yes, it is easy to understand the importance of dieting and exercising. However, it is very difficult to stick to it when you are trying to lose weight. In this article, I will try to discuss with you how you can lose weight as fast as you can.
All experts in the field of weight loss will tell you that you have to eat breakfast everyday if you really want to lose weight. However, do you really do that? A lot of people will just skip the breakfast and think that it is alright. These people skip breakfast because they have to rush to the office once they wake up. If this is the case, you should try to get up 15 minutes earlier so that you can have your breakfast before going to the office. Remember, you will be eating a lot more during lunch time if you skip your breakfast. This will only lead to weight gain. As a result, you can skip your breakfast if you want to gain some weight!
Besides, you should also drink plenty of water when you are eating. This will help you to feel fuller. It can also help you to digest the food a lot easier. As a matter of fact, you should try to drink at least eight to ten glasses every day. You may think that water is something tasteless. However, the fact here is that water is good for your health. To make water taste better, you can put the water in the fringe. It will taste a lot better when it is cold. However, you should never add any sugar to water. People nowadays are in fact taking too much sugar. If you take too much sugar, the excessive energy that you do not use from sugar will be converted to fat and store in your body. This will also lead to weight gain.
Most people will eat three meals a day. For people who skip their breakfast, they may only eat two meals a day. However, experts tell us that it will be better if you can have five to six meals a day. The idea here is that you will not eat a lot for each meal. However, you will have more meals. Your metabolic rate will increase if you can have more meals a day. This will of course help you to lose fat!
When toxins are not eliminated properly, they accumulate in cells and the body tries to "dilute" the trapped toxins by retaining water. The result is water retention, weight gain and the dreaded cellulite (caused by fat, fluid and toxins trapped in skin tissue). Toxin accumulation in the body also slows down the metabolism. Weight loss will become increasingly difficult when the metabolic rate is low. Metabolic rate also declines naturally as we age with a significant decline after the age of 30, which explains why many individuals experience weight gain after 30. Other common causes of sluggish metabolism include crash dieting and lack of nutrients. When there is a drastic cut in food intake, the body goes into "defense mode". The brain is warned to prepare for starving and instructs the body to save energy, which means it burns fewer calories. This results in lowered metabolic rate, slower digestion, sluggishness, fatigue and many more, and make weight loss very difficult. This is the main reason most dieters stop losing weight after a while, even while on their strict diet, and put on even more weight after they stop dieting. Ridding the body of toxic waste accumulation and taking a nutrient-rich diet to boost metabolic rate can help us achieve and maintain healthy weight loss and also increase overall vitality.
Our body is constantly bombarded with toxins, both endogenous (metabolic waste produced in the body) and exogenous (toxins that we either breathe or ingest from external sources).It is impossible for us to avoid these toxins for they are virtually everywhere.In our food - herbicides and pesticides in fruits and vegetables, chemicals and heavy metals in fish from heavily polluted rivers and seas, Antibiotics and hormones in poultry and meat.In our drinking water - chlorine, heavy metals, chemicals, bacteria and parasites from polluted water sources and old water pipes.In the air that we breathe - chemicals and smog from factories, vehicles exhaust fumes, cigarette smoke, open burning and forest fires.
From bodily processes - metabolic waste and the "decomposition" of undigested food.
The common health problems associated with toxin build - up include:
To effectively detoxify the body, it is recommended that we start with a good and thorough cleansing of the colon, followed by cleansing of the liver, purification of the blood and detoxification of the cells.
Dr Harvey Kellogg noted that toxic colon is the root causes of over 90% of known diseases. The BMA (British Medical Association) has found that over 179 illnesses can be traced to the colon. Regular bowel movement does not necessarily mean that the colon is free from toxins. As food moves through the intestines, bit remains, cling onto the intestinal walls and decompose. Over the years, these "leftovers" become stubborn, mucus- like plaques. Layer upon layer of this gluey, rubbery substance begins to clog up the small intestines and colon and they become like a clogged sewage pipe.
When the waste stays in the colon, it becomes toxic, and releases the toxins into the bloodstream. This upsets the natural balance of intestinal flora - bad bacteria, yeast, fungi and parasites thrive in the toxic colon and produce more toxins whereas friendly bacteria that help improve digestion and nutrient absorption diminish in this dirty, toxic environment. Furthermore, when the colon walls are heavily encrusted with waste, the body is unable to absorb nutrients from food or other supplements efficiently. Hence, it is not surprising that those suffering from toxic colon would feel constantly drained of energy. It is recommended that we take a supplement that helps dislodge accumulated toxic wastes and balances the natural intestinal flora.
The liver is one the body's major detoxification organs. Its primary role is to neutralize toxins in foods, drugs and medication, rendering them harmless before eliminating them. However, excessive amounts of toxins can overwhelm the liver, impairing its function. This may cause several symptoms of a toxic body, along with premature ageing. Age spots or "liver spots" could be a sign of poor liver function. To ensure that the liver's detoxification function is in top condition, it is crucial to flush and cleanses the liver periodically.
Blood transports vital oxygen and nutrients to all cells in the body, and carry toxic metabolic, waste out from the cells. To remain healthy, every cell requires continuous and abundant supply of oxygen. When oxygen levels are low, cells are "suffocated" and are unable to perform their function properly. Furthermore, disease - causing bacteria and parasites in the blood flourish in low oxygen environment, causing infections and health problems. By increasing the oxygen level in the blood, cells will be properly oxygenated and harmful microorganisms, eliminated.
Science has shown that we are only as healthy as our cells. We become tired when our cells are polluted and undernourished. We become sick when our cells get sick, and we only grow old when our cells grow old. So, it is important that we keep our cells clean and healthy. Cells need a spectrum of nutrients for energy, growth and repair. When cells are undernourished, cell metabolism and function decline, including its ability to repair, regenerate and rid itself of accumulated toxins, causing premature ageing and other illness. To obtain all the essential nutrients required for optimum cell health and performance, recommended you to have a supplement with a bio available, nutrient rich food supplement and live strains of friendly bacteria.
Both Jerry Leung & Bardnurz Sham are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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