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[V146]Vitamins For Weight Loss

by Patricia Zelkovsky, Pat

All these factors play a role in maintaining optimum weight and health. And not only single specific vitamin can do the job, it is the collective work and the group of vitamins obtains the main goal. So it is very tough to specify the vitamin, which is best for weight reduction.

Best Vitamins For Weight Reduction

Vitamin B2, Vitamin B3 and mostly all the vitamins of B complex group are helpful in weight reduction. Vitamin C will also do an additional effort to loose weight.

Vitamin B2 (Riboflavin)
Vitamin B2 is needed for metabolism and normal thyroid function.
Good sources of vitamin B2 are Milk, almonds, hard cheese, kidney and liver.
Vitamin B3 (Niacin) eggs, wheat germ, leafy green vegetables, Marmite.

Vitamin B3 is necessary for thyroid hormone production.
Vitamin B3 is a part of glucose tolerance factor, which releases every time blood sugar rises. Good sources of Vitamin B3 are liver, Wheat bran, turkey, tuna cheese, meat, eggs, chicken, oats, mackerel, barley, dried fruit, salmon, wheat flakes, brown rice.

Vitamin B5 (Pantothenic Acid)
Deficiency of Vitamin B5 interferes with capacity to utilize fat. Vitamin B5 assists in normal adrenal function and plays important role in energy production.
Good sources of Vitamin B5 are meat, liver and kidney, wheat bran, poultry, nuts, wheat flakes, wheat germ, whole grain bread, oats, eggs, molasses, barley, beans and green leafy vegetables.

Vitamin B6 (Pyridoxine)
Vitamin B6 controls metabolism and regulates the production of thyroid hormone.
Good sources of Vitamin B6 are wheat bran, oats, brewer's yeast, brown rice, sardines wheat germ, poultry, mackerel, avocado, beef, molasses, dried fruit bananas, cabbage and eggs.

Vitamin B12
Vitamin B12 is also known as coalmine. It maintains nerve cells and red blood cells healthy. It is also needed for formation of DNA, the genetic material found in all cells. It is also released by Hydrochloric acid in the stomach during digestion. Once it is released, it combines with gastric intrinsic factor (IF), which is help full in absorption of digested food.
Good sources for Vitamin B12 are Beef, salmons, trout and yogurts.

Choline
Choline is a member of Vitamin B complex group, so it is not real vitamin and it is made in the liver. Choline is required for efficient fat metabolism. Choline deficiency gives rise to fats becoming trapped in liver.
Good sources of choline are: lecithin, beef liver, cucumber, beef heart, cauliflower, egg yolks and wheatgerm and peanuts.

Inositol
As like choline inositol is also a member of vitamin B complex. Inositol is also manufactured inside the body. So we cannot consider Inositol as real vitamin. It combines with choline to help in fat metabolism. Good food sources of inositol are lecithin, whole grains, beef heart, wheat germ, beef liver, soy, eggs, citrus fruits and nuts.

Vitamin C
Vitamin C gives a range of health benefits including conversion of glucose to energy inside the cells. Good sources of vitamin C are lemons, green peppers, broccoli, kiwi fruits, oranges, Brussels sprouts, strawberries, cabbage and black currants.

As you can see from the above list, your diet needs to be varied in order to keep up functions that assist in weight loss. This is one of the reasons why it is best to eat an assortment of foods and never go on a diet that has you eating just one or two types of foods.

With all the profound, prolific, often professional and proven facts you can find in this world to clearly help you lose weight, countless individuals still suffer from lack of knowledgeable solutions. It's no small wonder why the saga continues.1. Lack of A "YOU-Centered" Approach in Business.

2. Basic Misunderstanding or Misconception of Human Anatomy and Its "True" Operational Ability and Function...

3. Motivation -- That Is, Having Individual Possession of An Absolutely Compelling Reason To Get It Done, and In The Right Way, Too.

One: You - Centered ApproachLet's look at Number One: Lack of A "YOU-Centered" Approach in Business.

Lack of a "you-centered" approach in business simply means this... within numerous industries (an, diet-exercise-fitness-health-nutrition-weight management isn't much of an exception to the rule), sales primary production focus lies in "features." These are: What the weight loss product or service can do; how it's structured, or why it's supposed to be so great.

Quite often business, industry, and media seem to forget that "people" or "real" customers pay the salaries and make the businesses run. With that in mind, YOU and YOUR ideas, your comments, needs, feelings, circumstances and suggestions need to become first in the forecast of business and corporate venture.

Until this happens, YOU must seek your weight loss outcome with even more persistence, determination, and care.

Two: Formal Anatomy MisconceptionsNow, let's look at Number Two: Basic Misunderstanding or Misconception of Human Anatomy and Its "True" Operational Ability and Function.

In today's society, the hard cold fact is this... unless you've dedicated your life to, and /or spent/invested thousands of dollars into an accredited nationally or internationally recognized and formal program of biomechanics, anatomy, reflexology, physiology, athletic training, or exercise science and dietetics... you are bound to lack the most firm grasp on the "inner workings" of the human body.

In other words, the only way to master a thing is to practice it. Yet, how can you rehearse your routine with correct and clear understanding when you have not broken it down, piece by piece, reassembled it again, and documented your findings and outcomes over and again, plus noted differentiations, subtleties, and idiosyncrasies?Without such knowledge (either your very own, or the assistance, guidance and availability of a caring and reliable resource person or organization), you may be stuck with antiquated ideas like: 1) weight lifting makes me too bulky, so I won't add the resistance training component to my weight loss workouts; 2) I'm doing my abdominal crunches every day, so why am I still so fat or overweight around the middle?... and 3) I already cut back on my food intake, so why aren't I losing weight'In a nutshell, gaining genuine comprehension of human anatomy and its true operational ability and function provides answers to all of the above questions, very accurately, AND this solution empowers your command to DEMAND timely and guaranteed weight loss results for your own life.

Three: Compelling Motivation ConsequenceFinally, let's consider Number Three: Motivation -- That Is, Having Individual Possession of An Absolutely Compelling Reason To Get It Done, and In The Right Way, Too.

Your motivational trigger can be a pleasant one, or a painful one. Yet, you can turn even a painful experience into a positive weight management cause. For the word "motivation," allow me to offer you the "renewed" and much more highly useful definition...

Motivation centers around being absolutely convinced regarding the consequences of your adequacy or inadequacy at improving your performance. Put simply, you've got to find the strongest reasons that make you stick to at least the minimum daily requirements for weight loss progress. Without necessary motivation, your effort succumbs to the "half-baked" style for getting things done.

More often than not, individuals remain just a few mere points away from reaching their threshold breaking potential on a consistent basis. And, motivation (that is, the kind we just talked about) in such cases gives you the added intellectual "spark" that ignites the flame for more intense activity almost "exactly" when you need it.

Such an advantage can literally make the difference between, let's say, pumping out a 50-minute aerobic sessions at 125 heart beats per minute, or only performing a 25-minute session at only a mere 115 heart beats per minute. That's a gain or loss of about 325 extra calories in your per-day workout.

When adopting the first example above, your "motivated" session style gets you the added advantage of losing about 300 "extra" calories per day. That gives you a total of approximately 500 calories lost on each workout day.

This eventually translates to 22 pounds of extra body fat lost per year!Thorough aerobic targeted training workouts can offer you up to 10 or more calories per minute of fat burning potential. Yet, the average person usually only reaches 5 or 6 calories per minute during a normal workout.

Therefore, implement motivation to take you farther. Use your intentionally focused and direct weight loss clarity to achieve markedly improved fat-burning results.

In SummaryAre you clear now? There's a lot of information out there. But the hidden secret is to become aware of those "other" factors (like the ones we've mentioned here) that contribute equally, if not more, to the way you approach losing weight through healthy lifestyle changes.

You can see that clarity is about knowledge... wisdom is a process involving awareness, accountability, and action. Make every reasonable attempt to see your way CLEARLY through to weight loss success.

Article Source : Is It Safe To Take Vitamins

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Both Patricia Zelkovsky & Ken Dockins are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Patricia Zelkovsky has sinced written about articles on various topics from Hoodia, Low Carb Diet and Lose Weight. . Patricia Zelkovsky's top article generates over 18100 views. to your Favourites.

Ken Dockins has sinced written about articles on various topics from Lose Weight, Fat Loss and Vitamins. Kenneth G. Dockins, owner, http://www.Better-Body.Biz, is an American Council On Exercise Certified Personal Trainer, also an ACE Certified Lifestyle & Weight Management Consultant, possessing over 15 years experience in diet, exercise, fitness, health, n. Ken Dockins's top article generates over 6600 views. to your Favourites.