Thinning hair is part of the aging process, but it isn't something you should ignore. Genetically you can't change the fact that male or female pattern baldness is part of your family tree. One day you may look into the mirror and want to turn the clock back on your hair loss. During those 10 to 15 years of procrastination and losing hair, some follicles have gone dormant and some have completely died. The hair follicles that have completely died can't be restored with the hair loss products available today. Had you reacted sooner, you could have saved them.
I strongly promote hair loss awareness because of the difference people can make. Start early during the onset of pattern baldness when hair loss treatments count the most. Launch a hair restoration campaign during the early stages of hair loss and you can keep most of your hair for life.
Often people lose time believing their thinning hair is being caused by stress or worse they have the attitude that it is going to happen anyway so what the heck. Hair loss due to stress happens only if you have undergone extreme physical or mental torture for extended periods. Most people do not fall into this category. The cause of male or female pattern baldnes is genetically based so lack of circulation or nutrients to the follicle from external factors don't have a long term impact on thinning hair. These influences are only temporary agents and make no difference in long term hair loss.
To be more technical, what is actually taking place is this: In your body, testosterone is converted to DHT by the enzyme 5a-reductase. Your hair follicles that support hair have little receptors on them. These receptors really like DHT and androgens (Testosterone, Dihydrotestosterone) and so these receptors collect this stuff, especially the DHT.
After the DHT and Androgens bind to the receptors, the DHT goes into the cell and interacts with the nucleus of the cell. Once the DHT is inside the cell it actually alters the production of the protein by the DNA in the nucleus of the cell. This alteration of the production of protein by the DNA of the cell causes the production of hair to cease. Over abundance of this activity directly affects the growth regulating that goes on in the follicle leading to slower and less healthy growth each time the hair re-grows, rests, and re-grows again until the hair eventually stops growing completely.
What you actually inherit from your family tree is receptors that have an affinity for DHT. The more affinity for this stuff the more hair you will lose. Welcome to the reality of male pattern baldness. However, when DHT is suppressed by a quality hair loss product, hair follicles continue to thrive.
In addition to a quality hair loss product there are some things you can do to help optimize the stimulative effects of the product.
1. Try to focus on healthy food choices. Go with lean protein and soy products as well as beans, whole grains, fresh fruits and vegetables that can improve the overall health of the scalp and hair.
2. Quality scalp care is important. A damaged scalp from DHT laden sebum, reduces hair growth. Over time styling products and excess sebum buildup and can have a negative effect on the hair follicles. For someone affected by male pattern baldness the primary function of a shampoo should be to gently cleanse your scalp while removing sebum and DHT from the scalp. There are shampoos on the market today that are specifically designed to do this. Removing sebum and product buildup is important for the overall health of hair follicles and it allows deep penetration of topical hair growth stimulants. With deep penetration they become most effective. These specially designed shampoos contain essential bioactive nutrients that nourish, moisturize and improve the hair and scalp condition, creating a healthy environment for hair growth and restoration.
Make the greastest difference in your hair loss by treating pattern baldness at its onset. Start treating hair loss with the first signs of thinning hair.
However, there are options to slow, stop or reverse this condition.
1. Hair transplants. This is probably the most invasive, expensive but quickest method to getting back a full head of hair. For those who have the time and money this may be an option for you.
2. Medicinal topical treatments. These are liquids or shampoo type products that you use over time to re-grow hair.
3. Diet! The food you eat can have a tremendous impact on hair loss and hair re-growth.
Nutrient rich blood flow to the scalp is essential for natural hair growth and luster. Dry brittle hair is a symptom of poor hair health. Excessive oil is also a symptom of poor hair health.
Hair needs good oils, monounsaturated fats and polyunsaturated fats. These are the good fats that help keep the LDL cholesterol down and are heart friendly as well as healthy for your hair such as; almonds, walnuts, pecans, hazelnuts, peanuts, pistachios, and good oils such as olive oil, flaxseed oil or hemp oil. Flaxseed oil is high in omega 3 but even better is hemp oil that has the correct balance of omega-3 and omega-6, which is very important for healthy hair.
Studies done about Japan pre World War II showed that Japanese men maintained a full head of hair and that it was not until the western diet where saturated fatty foods were introduced that there was a rise in baldness.
Healthy hair also needs B-vitamins. These vitamins assist in making red blood cells which carry oxygen to all the cells and this is important for hair health. Foods that contain B-vitamins are; whole grains such as wheat, oats, quinoa, wheat germ and brewers yeast, also chicken, turkey, sea foods, dairy products, eggs, leafy green vegetables and a variety of beans.
The importance of minerals is often under estimated. A lack of minerals such as iron, calcium, magnesium, copper, zinc and silica can contribute to hair thinning. Some mineral rich foods are dark leafy greens, sprouts, sea weed, fruits and vegetables.
Vegetables that are high in these minerals are;
Squash
Sweet potato and regular potatoes
Lima beans
Peas
Spinach
Kale
Avocados
Cucumbers
Broccoli
Peas
Fruits high in these minerals;
Kiwis
Blueberries
Citrus fruits
Black berries
Bananas
Strawberries
Tomatoes
Nuts high in these minerals;
Pecans
Brazil nuts
Pine nuts
Pumpkin seeds
Walnuts
Sun flower seeds
Vitamin C is also and important vitamin for hair health and absorption of minerals such as iron. Fruit, especially citrus fruits are high in this vitamin.
Hair is mostly made up of protein and a protein rich diet of sea foods, poultry, eggs and nuts helps to keep hair lustrous. If you are going to eat red meat, choose very lean cuts.
If you stick to eating a common sense diet of fresh fruits, vegetables, meats and nuts you should do well overall. Processed foods should not your first choice for food. Most of these foods contain preservatives, pesticides and MSG which are not necessarily the best choice if you are trying to resolve your hair issue.
Organic foods not only taste better but have a higher nutrient content which is what you want if you are trying to improve the condition of your hair. If you are entertaining the idea of a hair transplant, changing your diet before hand, during and after can enhance the overall experience. The same goes for topical treatments.
Both Nicky Taylor & Willie Jones are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Nicky Taylor has sinced written about articles on various topics from Computers and The Internet, Painting and Hair Care. Nicky Taylor CEO of A great knowledge resource that can. Nicky Taylor's top article generates over 2900 views. to your Favourites.
Willie Jones has sinced written about articles on various topics from Hair Care, Home Management and belly fat. Willie is co-owner of a site devoted to providing information in helping men and. Willie Jones's top article generates over 27100 views. to your Favourites.