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Taking care of the skin means different things to different people. For many, it means a simple splash of water, using soap for cleansing purpose. Some people tend to find excuses that they are not able to look after their skin, owing to their busy hectic work schedule. Well, taking out time for oneself is something that should not pinch you much, because you are not doing it for anyone else.
Vitamin A strengthens the protective tissue of the skin and prevents acne. Recommended dosage to fight acne: 10,000 IU. It helps reduce sebum production. Essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of.
Vitamin B plays a pivotal role in maintaining a healthy skin. So, diet that is rich in Vitamin B can go a long way in skin health. One of the important food in this connection is brewer's yeast. Even the person whose skin seems smooth and healthy usually notices improvement in texture and glow, a week after adding two or more tablespoons of brewer's yeast to the daily diet. Persons with eczema should, for an entire month, take a tablespoon of yeast stirred into citrus juice or water after each meal, between meals, and before retiring. If the diet is adequate in all other respects, the eczema is usually cured in a month 's time.
Vitamin B9 for Brown spots on the skin
Deficiency of folic acid, associated with vitamin B12 deficiency, causes darkish brown spotty pigmentation that usually appears on the face, inner mouth, under the arm pits, over the thighs, and on the palms. This happens particularly in the case of pregnant women and women on the pill. In such cases, administration of 10 mg or 10,000 mcg or-folic acid, along with 100 mcg of vitamin B12 taken thrice daily, shows a remarkable amelioration of the brownish pigmentation.
Vitamin C is highly effective at reducing free radical damage, such as that caused by overexposure to the sun or pollution. Free radicals consume collagen and elastin - the fibers that support skin structure - and can cause wrinkles and other signs of premature aging. Vitamin C is especially effective at protecting the skin from overexposure to the sun when combined with vitamin E. Foods high in vitamin C include acerola (a cherry-like fruit), red and green bell peppers, guava, kale, parsley, collard greens, turnips, and broccoli.
Vitamin E can also help reduce wrinkles if/when you have any and make your skin look and feel smoother. (Be aware, though, that some recent research warns that large doses of vitamin E can be harmful. Stay with 400 international units per day or less to be on the safe side.) Used in a cream, lotion, or serum form, vitamin E can soothe dry, rough skin. Foods naturally rich in vitamin E include nuts, such as almonds, vegetable oils, seeds, wheat germ, spinach and other dark, green leafy vegetables. Another bonus with Vitamin E is that it's good for your hair.
Vitamin K. As the nutrient responsible for helping blood clot, it won't do much for your skin from the inside. But studies presented to the AAD in 2003 show topical vitamin K does work well to reduce under eye circles as well as bruises. When combined with vitamin A in a cream or serum, vitamin K can be even more effective for those dark circles.
In the last ten or so years, the link between healthy eyesight and discount vitamins has grown tremendously. Many think eyesight begins and ends with whether glasses are needed for an individual or not. What we miss paying attention to are the types of diseases, infections and other eye health issues that can occur. Some of the most common types of eye conditions are the ones we hear about constantly.
* Glaucoma - Glaucoma is actually the name for a group of eye conditions. The optic nerve becomes damaged, usually due to too much eye pressure, or a weakness in the optic nerve. There are also different types of glaucoma, such as Chronic Glaucoma, Secondary Glaucoma, and Acute Glaucoma, with Chronic Glaucoma being the most common type.
* Cataract(s) - A cataract occurs when there is a "clouding" on the lens of an eye. Most people notice blurry vision and changes in color vision, but some with early cataracts many not notice any differences. This is one reason that a regular eye exam and preventatives such as discount vitamins and herbs are so important.
* Macular Degeneration - Also known as "Age-Related Macular Degeneration" or AMD, for short. This condition usually occurs later in life and while the exact causes are unclear, AMD has been associated to risk factors such as genetics, smoking, a lack of proper nutrition, and overexposure to sunlight.
* All of these eye conditions, as well as the ones not well-known, prevention is key. Discount vitamins can provide many of the nutrients that healthy eyesight require.
* Beta Carotene - One of the most commonly known supplements available. Everyone has heard the saying, "Eat your carrots for good eyesight." Carrots as well as cantaloupe contain beta carotene and are popular to obtain that needed boost of Vitamin A. Vitamin A is considered dangerous when digested excessively, but the way in which it is converted from beta carotene has shown to be safe.
* Vitamin C - Vitamin C is truly an all around protector. The benefits of taking a vitamin C supplement are never ending. It has been known to reduce the chance of cataracts and many doctors and specialists use Vitamin C as part of their cataract prevention programs. Vitamin C has proved to be more beneficial to women's eyes more than men's.
* Ginkgo Biloba - Ginkgo Biloba has been found to help treat the early stages of Macular Degeneration and Glaucoma. While Ginkgo has been used in China for hundreds of years, its uses have slowly come to light in the last several years.
* Suma Extract - Also known as "Brazilian Ginseng" to many. Found in South America, it has commonly been used as an immune system booster, but has recently been found to help with the eye condition Amblyopia or "Lazy Eye." Amblyopia is the term for weak vision that even when attempts are made to correct the vision, it is still weak.
* Vitamin B2 & B3 - These vitamins are an antioxidant for the eyes and protect glutathione in the eye. In studies conducted in the last few years, Cataracts have been linked to a Vitamin B2 deficiency in the body. Vitamin B2 can be commonly found in red meat or mushrooms, producing red blood cells.
* Lutein & Zeaxanthin - The benefits of these supplements were found back in 1994, and have since then proved to be one of the most helpful in eye disease prevention. In 1994, the National Eye Institute, also known as NEI, conducted a story that found that eating foods that contain carotenoids actually help reduce the risk of Macular Degeneration. In 1999, the National Eye Institute conducted another similar study, known as the Beaver Dam Study. It found a lower risk of cataracts in people whose diet was higher in Lutein and Zeaxanthin. It wasn't until 2001 that these supplements helped to reduce the risk of advanced macular degeneration. Carotenoids can be found primarily in leafy, dark green vegetables such as spinach or collard greens.
* Bilberry - Bilberry is closely related to the blueberry family and can typically be found in Ireland or Scotland. The fruit contains flavonoids, which protect the lens and the retina. Bilberry has been found to improve night vision and to reduce or reverse macular degeneration. Bilberries were used by pilots in World War II for the benefits to night vision and led to the discovery of its other medicinal benefits. The leaves of the bilberry are also useful and are usually found in certain teas.
* Vitamin E - Vitamin E is beneficial for both the eyes and the lungs. For the eyes, the supplement has shown that when taken regularly, it can reduce the risk of cataracts, macular degeneration. The combination of both Vitamin E and Beta Carotene has shown to reduce the risk of eye disease even more.
* It is common knowledge that discount vitamins as well as good nutrition can help in the continuance of a healthy body and mind. Whether starting early in life or late in life, these vitamins can help to reduce the risk of eye disease, and for some help to treat it. A visit to the doctor is the first step in learning more and is especially important if other medications are being taken. Drug interactions can be dangerous and can be prevented by talking with your doctor before taking any discount vitamins or herbs. Healthy eyesight is possible with discount vitamins.