Some people that do this type of exercise say that exercise ball routines are better than doing plain floor exercises because you are doing basically the same exercise but at the same time you really have to tighten your muscles to stabilize.
With the combination of stabilizing and doing crunches you get the best work out for your tummy with an exercise ball because if you do crunches with it your are twisting bending and compressing. Also the ball provides great back support. If you have back problems this is a real plus because the ball provides support for your back.
One of the things you can do is search on the internet for examples of free exercise ball routines. There are many sites that offer free advice. But before that you need an exercise ball. You can find them in most sporting goods stores but better yet you can get them on the internet. Some sites that offer advice also offer a free exercise ball if you sign up for one of their programs.
This is a great way to get your abs in shape and also other parts of your body. But remember that diet is also important and be sure to follow a healthy diet plan for best results. Always keep in mind the formula for weight loss, if that is your goal --you must burn off more calories than you take in. So a combination of taking in less calories and burning more calories with the exercise ball gives you a one two punch. In no time you will be feeling and looking great. You can get all this accomplished in the comfort of you home.
We have some very high quality exercise balls with great accessories to keep your workout fun, challenging and dynamic. Many of them come with videos and/or instructional material to help you maximize your results.
It may look easy, but even elite athletes are using them to make run-of-the-mill exercises more challenging.
When you use a swiss ball to do crunches, for example, you're using more than just the abdominis rectus. Many other muscles have to help out, acting as stabilizers, and this makes the exercise much more powerful and effective than if you were on a mat doing simple crunches. The same goes for an endless list of traditional exercises. The exercise ball really is a great innovation to the fitness industry.
Here are a few benefits you can get from spending a half-hour a day working with an exercise ball:
•Develop muscle tone all over. When you're training one muscle group, another is helping to maintain balance, so you become toned up pretty quickly.
•Improve your flexibility. There are some great stretches you can do - especially for your back and abdominal region. When you limber yourself up, you feel taller and thinner.
•Make yourself more graceful. Working with a exercise balls trains you to balance yourself while you're in motion, a skill that really shows in every movement you make.
•Really work your body's core. Few fitness devices offer such effective exercises to tone the deeper abdominal muscles.
•Work at your own pace, to maximize your progress. Everything you do with an exercise ball can be modified to make it more or less difficult.
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