It is possible that, while searching for a personal life coach, you came across an advertisement or two with someone claiming to be a "certified life coach". Many who claim to be a certified life coach end up charging more money than non-certified life coaches. With that in mind, is it worth paying the extra money to hire a certified life coach? In many ways it is, although it might not come up in your situation. Before understanding if it's worth it or not, you must understand what a life coach certificate means.
Being a certified life coach means that the person has completed one or more training courses that will help him or her deal with any problem that may come up. A non-certified life coach may be skilled in what he or she does, but a certified life coach will have had people with years of experience teaching him or her how to do the job. As well, a certified life coach will generally have some experience included in their training.
In the end, the difference between a certified life coach, and a non-certified life coach is training and education. A certified life coach simply has more training and experience than someone who didn't go to a life coach institute. So when you're looking for a personal life coach, get one with a life coach certificate.
1. Give and Receive Love
Your relationships are what nourish you the most, whether with family, friends or pets. Be kind to those around you. Be willing to give and receive support, encouragement and hugs. Spend time with those you care about.
Research has shown that kindness to others provides more lasting satisfaction than having fun.
2. Do Meaningful Work
Meaningful work may be a job you care about, whether it's work you get paid for, or taking care of your family. Meaningful work might be volunteering at a local hospice or teaching Sunday school.
Meaningful work can also be a hobby or interest you pursue, such as singing in a choir, collecting rare coins or quilting.
Meaningful work gives purpose and joy to your life.
3. Nourish Your Body Properly
You need a healthy body to enjoy life. When you take the time to eat nutritious foods, you provide your body with what it needs to function properly.
You feel better when you eat with awareness. Stop eating when you are full. Listen to your body and choose the foods your body loves. These may be different than the foods you crave. Really notice how the foods you eat affect you and make your food choices accordingly.
Enjoy alcohol in moderation. Life is enhanced by a glass of wine with dinner or a couple of drinks with friends after work. If alcohol is creating problems in your life, it's time to modify your drinking behavior.
4. Exercise and Rest
Watch a young child or a pet and you will notice vigorous activity immediately followed by rest. They run around like crazy and then conk out. We are hard-wired to do this. Make sure you get enough of both.
Exercise provides your body with the activity it needs to remain healthy and strong. It also produces endorphins, hormones that create a natural high.
Ample rest is every bit as important as exercise. People who get adequate sleep do better on every measure of physical and psychological health.
Take brief relaxation breaks during the day. You will return to work refreshed and better able to handle whatever challenges you face.
5. Cultivate a Practice of Reflection
Provide yourself with regular opportunity to reflect on your life. Take a walk during your lunch hour or turn off the radio in your car on the way home. Keep a daily journal or spend time in church focusing on the past week and the one ahead. Set up a regular appointment with a life coach.
This is time to take stock of what works in your life and what you would like to see different and better. You will gain awareness that enables you to be more in control of your life.
Taking time for quiet reflection will also help you to calm and center yourself. This is a great way to manage the stress in your life.
In Summary
You can think of these elements as a beautiful flower with five petals. When you practice all of them, you will definitely make your good life better!
Both Liz Quillnan & Jeannette Samanen Phd are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Liz Quillnan has sinced written about articles on various topics from Acne. After listening to Terri Cadiente's radio show about insights, Liz Quillnan was motivated to finally take action and achieve strength with grace in her life. Te. Liz Quillnan's top article generates over 1000 views. to your Favourites.
Jeannette Samanen Phd has sinced written about articles on various topics from Acne, self improvement and motivation and Self Esteem. Drawing on skills and expertise developed over 30 years experience, Jeannette Samanen PhD provides effective life coaching, empowering you to achieve your goals. Learn more secrets to empower you to lead a happy life. Subscribe to her "Make Your Good Life. Jeannette Samanen Phd's top article generates over 8100 views. to your Favourites.