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[B568]Best Stomach Exercises For Women

by Chung Leong Yu, Chu

A physique is never complete and impressive without a lean, mean and strong mid section! Not only does a rock hard six-pack abs look damn fine, strong abdominals are vital in many sports and physical activities. In order to obtain fine abdominals, one have to undergo a healthy diet and laser targeted stomach exercises.

Sometimes it is hard to identify which are the effective stomach exercises that you should choose. Not to worry, here we have listed a couple of free easy stomach exercises to help you get you abdominal shield!

Best Stomach Exercise 1: Hanging Leg Raises

This is a powerful exercise for your abdominals. Hang from a bar with your legs hanging straight down. From there, raise your knees toward your rib cage. Do not swing or use momentum, just focus on squeezing your abs. You must keep your abdominals flexed. Use your abdominals to lift your legs up. To obtain maximum effectiveness, go slow and make your abs work harder. If you want to work your oblique, simply raise your knees to one side of your body.

Best Stomach Exercise 2: Side Bridge

Do not underestimate the side bridge. It may look simple but it can give you that burn you would not forget! Lie on your side with your legs straight out. Elevate yourself with one bent arm parallel to the floor. Hold that position for around 30 seconds and then repeat on the other side. Build up to at least 60 seconds on each side of your body.

Best Stomach Exercise 3: Decline Reverse Crunch

The only equipment needed for this exercise is a decline bench. First, hold the top at the end of the bench with both hands and lie on your back. Hold out your legs so that your legs are parallel to the floor. Keep your knees and feet together. Squeeze your abs slowly and draw your knees up towards your ribcage. Keep your abs constantly flexed. Then slowly lower your legs to original position. Do around 20-30 reps.

Best Stomach Exercise 4: Hanging Raise To The Side

This is a fantastic stomach exercise. It really works your oblique and lower abdominals. To execute this, hang from a bar with your legs and feet slightly together. The bar should be high enough so that your toes cannot touch the ground. Slowly raise your knees under control to one side as high as possible. Curl your spine during the process; it is not just about lifting the knees. You have to contract your abs hard at the peak of the movement and then lower your legs to the starting position as slowly as possible. Repeat on the other side. You can either do it all one side or alternate. Do not use momentum to help you in this abdominal exercise.

Best Stomach Exercise 5: Bicycle

The bicycle exercise is one of the best flat stomach exercises. It is named bicycle because of the way the exercise is performed. This is a stomach exercise that really targets the entire abdominal region and also the oblique.

Lie on your back; support your head with your fingers. Draw your knees in towards your chest and lift the shoulder blades off the floor without pulling your head. Like all abdominal exercises, keep your abs in constant tension at all times.

Straighten the left let out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee. Now switch sides, bringing the right elbow towards the left knee. Do about 20 rotations for each set.

Best Stomach Exercise 6: Crunches On Exercise Ball

This is the stomach exercise where you will be laying on an unstable surface. Lie face up on the exercise ball with lower back on the top of the exercise ball. Support your head with your fingers lightly. Squeeze your abs and curl your torso up. Keep the ball stable throughout the motion. Do about 20 to 30 repetitions.

There you go, six easy stomach exercises for you to do in your fat loss program! Remember, if you want a flat stomach and define abs, you have to combine a healthy diet and cardio training too. Good luck and enjoy!

All of us take an active role in looking our best. The number of gyms and fitness classes in town can attest to that. And one major target for looking good is to have a washboard stomach. This is one of the most popular fitness programs target area. As people tend to spend most of their time exercising to get the best looking stomach, it is wise to know the best stomach exercises that you can do to achieve that dream washboard abs. It is easy enough to look for the best stomach exercise as this information is readily available. With the many exercises and testimonials given by other people, how do you choose the best stomach exercises for you?

The most important and basic thing to remember is that the best stomach exercises are those exercises that you are willing to do consistently. If you have an effective set of exercises, but you don't do them regularly, they wouldn't be of much help. So remember to be consistent and persevere. Additionally, the best stomach exercises do not necessarily require you to have exercise equipment. On the other hand, the use of machines or exercising equipment would be quite an added benefit for some people.

Let's say you have decided on a certain fitness program which includes a set of stomach exercises. Do remember that to get the best looking stomach, you would need to work on all the different areas of your abdomen. It is not enough to merely work on one or two parts while leaving out the rest. Your results will not be as effective. Keep in mind that the best stomach exercises combine working the upper section, the mid section and the lower abdominals, as well as your side muscles which are also known as the oblique.

You would probably have heard of stomach crunches. Crunches are one of the popular types of stomach exercises. They are convenient to do as you do not need any special machines or equipment to perform crunches. This means that crunches can be done anywhere. A complement to the basic crunch is the side crunch, which works out your oblique or side muscles.

There are many people who swear that the best stomach exercises are those done in a Pilate's workout session. In a Pilate's workout session, the main aim is the central part of the body which is the stomach. Thus, all the movements in a Pilate's session will directly or indirectly work out the stomach muscles or your abdominals.

Here is one more exercise which is considered as one the best stomach exercises that will give you a taut stomach. First lay flat on your stomach with your legs straight. Then raise your body using your arms. At the same time, keep your hands clasped together and your body straight as if you were doing a push-up. Now hold yourself in this position for as long as you can. Many fitness gurus consider this to be one of the best stomach exercises to work out and strengthen your tummy.

Keep in mind that different people have different opinions as to what are the best stomach exercises to get that dream abdominals. As each person is different and unique, your body will respond differently to the kinds of exercises you decide to do. However, if you are indeed serious about getting the best looking stomach, then you can try out the many different exercises available. That way you can decide for yourself which exercise you can feel and see results with. If you find that an exercise is not doing anything to your stomach muscles, then perhaps it might not be the right one for you. Once you find the best stomach exercises for your body, you are well on your way to getting the abs that you've always dreamed of.

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Both Chung Leong Yu & Juzaily Ramli are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Chung Leong Yu has sinced written about articles on various topics from Lose Weight, Low Carb Diet and Bodybuilding Supplements. Yu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at. Chung Leong Yu's top article generates over 27100 views. to your Favourites.

Juzaily Ramli has sinced written about articles on various topics from Camping, Fitness and Fishing. Juzaily Ramli and Tommy Lehmann are the owners of Stomach Exercises Now blog for busy people. Are there any secrets to flat stomach? See what they think here at: