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[V75]Vibrant Health Vibrant Cleanse

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Action step 1. Emotional Healing: The Foundation of Vibrant Health. The most important key to vibrant health is letting go of any anger and resentment we may be carrying and forgiving anyone we feel has wronged us. Practice being thankful. All blessings flow to one who has a thankful heart.

For clearing negative emotions or phobias learn EFT:Emotional Freedom Technique, ( An easy to learn technique that really works.)Do a search on Google for EFT and you will find a lot of videos and free information.

Action Step 2. Deep Breathing: Most people breath shallow, only filling the top of their lungs. Science has proven that cancer is anaerobic - it does not survive in high levels of oxygen. Shortness of breath and heart disease are directly linked - the heart goes into spasm when it is deprived of oxygen.Studies have shown that there is a high correlation between high blood pressure and poor breathing.Most emotional issues, including anxiety and depression, result from the nervous system being out of balance. Breathing drives the nervous system.

Optimal Breathing helps to promote weight loss. Oxygen burns fat and calories.Breathing well is the key to sleeping well and waking up feeling rested. Breathing provides 99% of your energy. Without energy, nothing works. For more info, Google the words: "optimal breathing"

Action Step 3. Eat a Vegan diet: Vegan means no animal products like meat,fish,eggs or dairy products or anything containing these. Eat over 50% percent raw, organically grown, local, in season fruits and vegetables.

We are what we eat. Food from nature are filled with enzymes and nutrients that are highly synergistic interactive complexes. Synergy means that the whole is greater than the sum of its parts, that the relationship, which the parts have to each other, is the most catalytic, most empowering, most unifying, most functional or effective part.

Synergy means that 1 + 1 may equal 8, 24, or even 1,600. Synergistic function produces more and better results than any action of any part separated from the whole. For more information on eating a vegan diet read any of John Robbins books.

Action Step 4. Get Aerobic Exercise: For at least ten minutes per day, jog,jump on a trampoline, or do something to make your heart pump and your lungs work.

Action Step 5. Drink plenty of pure clean water: Hexagonal water moves more rapidly into your cells providing superior hydration, enhanced nutrient absorption, and more efficient detoxification.

In the recently translated book, "The Water Puzzle and the Hexagonal Key", Dr. Mu Shik Jhon explains that hexagonal water is the functional water unit within the body. According to his research, the hexagonal water structure surrounds healthy tissues, protects the DNA and supports a variety of metabolic functions. His research shows that both disease and aging are linked to a loss of hexagonal water in the body.

According to Dr. Mu Shik Jhon, aging is the process of losing hexagonally-structured water that leads to reduced mineral status, specifically calcium that directly affect muscle, bone, and nerve function. For more info Google the words,"hexagonal water"

Step 6. Have Healthy Habits: Eliminate from your life all self destructive habits like smoking, mind altering drugs, and alcohol. These don't have any place in a vibrant healthy lifestyle.

Action Step 7.. Consciously Renew Yourself : We break down and replace over twenty four billion cells a day.The Stomach lining is replaced every 5 days, with some cells being replaced every time there is digestion. The skeleton cellular structure is renewed every three months. Protein is renewed every 6 months. 98% of the total atoms are replaced in one year's time. The whole body is comprised of totally new cells from 7 years ago. Because our cellular structure has "memory", it retains what we feed it, emotionally and physically. No, you are not the same person your whole life. You grow and change, physically, emotionally, mentally, and spiritually, constantly expanding upon the energies of the universe.

By choosing to follow the advice or the information presented by Jeff Goodman you agree to take FULL responsibility for yourself. Content and opinions provided by Jeff Goodman are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. If you do anything recommended in this article, without the supervision of a licensed medical doctor, you do so at your own risk. Nothing that you can read should be regarded as medical or health advice. None of the statements are suppose to be understood as a recommendation as to how to treat any particular disease or health related condition. If you require medical or other assistance, you should consult a health professional!

You might have heard that in our culture napping is generally seen as a lazy activity; however many people feel natural drowsiness in the afternoon - even those who sleep long enough at night. Picture the fact that you can become more alert, reduce stress and improve your productivity with a short nap. Mid-day sleep means more great patience, less nervousness and better health. Now you might start indulging in the perfect sleep as you decide now to follow these tips for sleeping well.

How Much Sleep Do You Need?

Our body needs 7-8 hours of sleep every day; Imagine that 6 hours or less triples your risk of a car accident. So be aware of the danger and try to sleep enough, snuggling under a top quality Siberian goose down duvet..
Consequences of the lack of sleep: Sleep is cumulative; if you lose sleep one day, you will feel it the next. If you keep missing adequate sleep for several days, you will start to endanger your health and decrease your performance in these specific areas:

1. Reaction time
2. Judgment
3. Vision
4. Information processing
5. Short-term memory
6. Performance
7. Motivation
8. Vigilance
9. Patience

Benefits of a power nap

How would it sound to you that it's much better to nap 20 minutes in the afternoon than in the morning? Our body seems to be designed for this, as most people naturally become more tired in the afternoon, about 8 hours after they wake up.

So how long should we sleep? The sleep cycle is made of different stages which you pass through when you sleep. These stages include light sleep, deep sleep, and rapid eye movement sleep.

Many experts indicate that a nap of between 15 and 30 minutes is enough, as sleeping longer brings you into deeper stages of sleep, from which it's more difficult to wake up. Also, longer naps can make it more difficult to fall asleep at night. However, research has shown that a one-hour nap has much more restorative effects than a 30-minute nap, including much greater improvement in cognitive functioning.

Tips for a more effective nap

If you want to get more sleep, and the health benefits that go with it, look at these tips for more effective napping and sleep at night:

• Avoid caffeine after 3pm. It's a stimulant that can disrupt your sleep.
• If you don't want to nap for a long time, set an alarm.
• If you don't have time for a power nap, or don't feel comfortable napping during the day, try meditation; it gives your body a rest and produces slower brain waves similar to sleep.

Only you know how you are going to savour your marvellous sleep this night. When you close your eyes, and dive deeper into your soft and naturally cool down duvet, you will thank yourself for following this advice.

We are more than happy to give you even more advice and tips so that you can enjoy your sleep as much as possible in our great Siberian goose down duvets - just remember to contact us now!

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