Eczema around the eyes can be irritating. You can sometimes have the appearance of a polar bear.

To make some improvements all processed, denatured and cooked foods should be avoided. Also foods that cause sensitivities need to be eliminated. Foods such as milk and wheat products usually cause sensitivities. These foods may be reintroduced into your diet at a later date but while they cause allergies they should be avoided.

Sensitivities to these foods, if not eliminated can develop into other ailments such as arthritis, constipation, chronic fatigue and other emotional and mental problems including depression. So whilst you are on this Prove It Yourself Plan, you should avoid milk and all products made from it such as cheese and yogurt. All wheat and wheat based products should also be avoided such as bread and pasta.

Foods that come from tins, frozen and are heavily processed should be avoided. Concentrated foods such as white sugar and white flour or anything that contains synthetic additives such as chemical preservatives, humectants, emulsifiers, colorings and flavorings must be avoided too. These foods must be shunned whilst on the Prove It Yourself Plan.

The above foods are responsible for a decrease in vitality and increase your rate of early ageing and disease. It also contributes to the accumulation of wastes in tissues which block energy and creates blockages.