Over half the population is on a diet or actively exercising, yet over three quarters of the population is overweight.
Why has being overweight accelerated into obesity? Why is obesity now a disease? Why is it that the more people diet and exercise the fatter and more unhealthy they become?
What is going on? What is missing from the equation that you are NOT being told?
What diet, nutrition, and exercise advice are you following? Is it effective?
Did your last "fitness program":
Drain your energy
Starve you Stress you out
Depress you
Cause binges
Cause a loss of strength
Create weight gain when you completed it
If you answered "yes" to any of the above...
Surprise! You're not alone!
You see, it's not what you are doing wrong it's what you are not being told about how to lose fat and how to keep fat off.
Sure, there are external factors that affect our weight such as:
In activity
Long work hours
Eating out frequently
Consuming larger portions
But these are the easy dilemmas to correct.
What I like to uncover are the issues that are NOT being told.
What are some hidden factors that contribute to accelerated fat gain?
Would it surprise you to know that those beautifully packed meals in boxes labeled "healthy," or "low-fat," or "carb-free," etc. actually contribute to weight gain?
Would you find it shocking that cutting and/or eliminating fat from your diet will increase weight gain?
Would you be stunned that elements you may not even be aware of cause weight gain, and further more those elements are not even being mentioned to you?
I'm telling you right now you don't have to be a victim of weight loss any more.
You can have the truth about weight loss and how to permanently keep it off without starving yourself, without cutting the fat out your food so it's like eating wood, without cutting the carbs and feeling light-headed, without eating popular weight-loss clinic's boxed foods, etc.
You can have that freedom you always wanted.
You can have your control back.
You can eat real food, carbs, and fat and still lose weight!
What I can teach you is what foods to eat, when to eat them, and how to group them so you can have that fat-loss advantage.
Remember, it's all about going back to the basics and feeding your body in a fashion that it's allowed to burn fat. When you give your body the fat-loss permission, it'll burn fat like a furnace.
Copyright (c) 2008 Karen Sessions
It is easier to gain weight than to lose it. All you need do is eat more and do little of everything else that works in making you add weight. In a few days, you could get to look like an inflated ball. The reverse is to regulate what you feed on, and engage in lots of exercise. A couple of weeks down the line, and people might have trouble recognizing you.
Weight loss is constituted by the loss of various solid and fluid constituents of your body. However, it is only healthy when what you lose is something your body does not need, such as excess fat. This is what most weight loss experts focus on.
Some people rely on illness to help them lose weight. While this is fair enough the first time around, you shouldn't make a habit of it. Getting used to such could result in some kind of ?cry-wolf' syndrome in which you might not recover from the illness soon enough. In the end, you lose.
Most obese people are not that way because they like to be. Many would love to do something about the situation, but they find that the options open to them are not very favorable. Having to give up the super burgers they love so well, take up repulsive exercise, undergo surgery, or even hypnotism- just doesn't hold plenty water in the attraction arena. They would rather stay overweight. But this is lack of control as far as I'm concerned.
Weight loss is not always a positive improvement. When it is accompanied by an insatiable thirst, hunger, and fatigue, you could be suffering from diabetes. This disease is chronic and characterized by an abnormal accumulation of carbohydrates in your bloodstream.
It is always advisable to have someone better around you to guide you through losing weight. There are some things you could overdo or not do quite well enough when you exercise. This person will show you where you are wrong, and try to set you on the right bearing.
Unless you have a death wish or you have totally given up on life, you most certainly wan to stay healthy, do you not? So if you are overweight, exposed to all the physical and psychological ailments that come with that condition, you most certainly want to lose the weight, don't you? So what are you doing still thinking about it; you should be doing something!
Although a lot of people opt for the less time consuming and physically demanding methods of weight loss, most people will readily agree that physical exercise is the best way to lose weight. All the other methods include unnatural means, but this one includes conditioning mind and body to do what is right.
Both Karen Sessions & Johnjames are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Karen Sessions has sinced written about articles on various topics from Fitness, Fat Loss and Build Muscle. Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies.. Karen Sessions's top article generates over 40500 views. to your Favourites.
Johnjames has sinced written about articles on various topics from Finances, Education Toys and Arthritis Signs. To be told about insightful tips about resources about , see this web site ==>. Johnjames's top article generates over 90500 views. to your Favourites.