But now you can add another entry to the list of associations you have that goes with wine: that of a healthier, and more sound body. This is due to the fact that there have been many medical findings that claim wine is beneficial to one's health.
This began with the 'French Paradox' which was the findings that discovered that despite of the French population's high fat diet, they are still at a low risk of getting coronary disease. This the medical experts attribute to their regular consumption of wine.
Medical studies claim that wine is good for your health
Studies have shown that the moderate consumption of wine decreases a person's chances of getting coronary disease. Plus, it also decreases a person's risk of having a stroke. Not only that, it also lowers an individual's death rate due to cardiovascular disease by 36 percent; and from cancer by 18-24% .
Scientists are reluctant to proclaim exactly how wine can be good for the body, since this in an ongoing study. There are many findings that point towards the direction that there are some components in wine that can have positive results on the body. One example that they have found is that during meal times the presence of wine in the system helps combat the negative effects of fatty foods, especially during digestion.
A few glasses of wine can help you live longer
Overall it has been assessed that the consumption of wine in moderation reduces the risks of developing many diseases. In addition to this there have also been some findings that claim that this promotes good health; and can be incorporated in a healthy diet. Some studies even go as far as to claim that the regular intake of wine in moderation can potentially increase a person's life expectancy.
The important thing to remember when it comes to drinking wine is to drink in moderation. This means around 1-2 glasses a day. Individuals who want to take advantage of the health benefits of wine should consult with their physician first, before making this change in their diet. Especially those with a pre-existing medical condition, since the regular intake of alcohol might be harmful to the body.
1. Canola oil Canola oil is a popular oil,with many physicians claiming that it has the ability to lower the risk of heart disease. The oil is low in saturated fat,high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils.
You can use canola oil in sauting, as a marinade and even in low temperature stir frying. It has a bland flavor, which makes it a great oil for foods that contain many spices. Unlike other oils, this one won't interfere with the taste of your meal.
2. Olive oil Olive oil offers a very distinct flavor with plenty of heart healthy ingedients. The oil is rich in monounsaturated fat, helps to lower cholesterol levels and reduce risk of cancer. It's also rich in antioxidants and has a very long storage life.
Even though it can be used in cooking, it's the healthiest when uncooked, such as with a salad or dipping sauce. When you use it with cooking, you should heat it on low to medium temperatures, making sure to avoid high heat.
3. Butter Butter is one food that has been around for many,many years. Butter tastes good, and offers sources of Vitamin A and other fat soluble vitamins such as E, K, and even D. Butter is also made from natural ingredients and not chemically or artificially processed.
You can use butter with cooking, baking, or even as a spread. You can also pair it with creamy sauces,marinades, baked dishes, or even bread.
4. Margarine Margarine was first introduced as an alternative to high fat butter. When it was first created however, it was loaded with trans fat, a substance that we now know raises bad cholesterol.
As a cooking oil, margarine tastes good, it's lower in fat than most oils and butter, and it's quite easy to spread. It's available in a variety of different products and a good source of vitamin E.
When it comes to cooking with oils, there are several at your disposal. There are many more than what is mentioned here, although the ones above are the most popular. Eating healthy involves cooking healthy food - which is where your cooking oil really takes center stage.
Both Pius Victor Ephenus & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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