Print Article for : Winsor Pilates Free Download

Your Online Guide » Sports » Pilates Exercise

[W868]Winsor Pilates Free Download

by Story, Sto

Although the Pilates Method and exercise is an activity that involves physical aspects, it is important to note that it is not a cardiovascular workout. With this, you will not have to worry about over exerting yourself. The Pilates Method and exercises were designed and developed as a systematic practice that boosts your bodys core through balancing, stretching, strengthening and breathing. Its no wonder then that the Pilates Method is often recommended in addition to aerobic workouts as well as resistance training.

While other forms of exercise focus on building muscle bulk or cardiovascular stamina, the Pilates Method exercise stresses and highlights the importance of deliberate movement in which both mind and body are fully engaged. As what many Pilates instructors often said, the Pilates Method exercise is a conditioning program that improves muscle control, flexibility, strength and coordination. It upholds principles that seek to increase awareness of the body as a single integrated unit to enhance breathing and alignment, as well as to increase efficiency of movement.

Experts say that by using the Pilates machine, individuals have to go through systematic moves, while holding their torso in place and moving their limbs in different directions. It is these movements that challenge the persons strength, flexibility and balance.

The Method Pilates can also be useful for those people who have chronic tension. One particular reason to support this claim is that the Method, being a strengthening and body conditioning system will help the body release tension. As the body releases tension, it gains more flexibility and truly strengthens. Note that the injury mainly occurs when the muscle has lost its flexibility or suppleness.

The Method Pilates, on its most basic, focuses on working and strengthening the small muscle groups, which are the intrinsic muscles. These small muscles are actually the ones responsible for the core support of the body. Note that most strengthening programs work primarily on the large muscle groups. But, on the Method Pilates, the small muscle groups are strengthened first in order to change the placement of the bones, which are the framework of the body. As these muscles strengthen, the impinged nerves, muscles and bones are released from being crammed together to a freedom in their range of motion. So, they can move freely.

Having said all these, I could say that the Pilates Method and exercise is but a great supplement to any healthy routine.

Now that the history level is over we can get to the basic principles of Winsor Pilates and how they relate to the body. Since one of the main focuses of Winsor Pilates is body weight. For this reason, the exercises in this program are designed to stretch, tone, and strengthen all the muscles of the body, but particularly those of the abdomen and lower back. Some of the more basic principles of Winsor Pilates are: concentration, control, precision, centering, stabilizing, breathing, alignment, fluidity, and integration. Each of these principles has unique characteristics that I will discuss below.

Concentration is one of the most important, as it is required in order to have a successful workout. Through concentration, awareness of the body will be enhanced and you will have a more ordered and consistent workout experience.

Control is also important as a principle because Winsor Pilates is not about impact but consistency. You must have control over your body in order to achieve the moves you must accomplish.

Centering is primarily mental and involved using the mind to calm the spirit. When you aren't centered on what you are doing, your mind wanders and you become ineffective in your activity. This is true for work, school, play, and Pilates.

Stabilizing is important because you must begin in a still place both mentally and physically. Breathing is another important principle. This is important in all forms of fitness, but in Winsor Pilates has special importance because you use your breathing as part of the different moves. Alignment is also an important component as it is essential for posture. Proper posture is important in any fitness routine in order to avoid potential injury. You also need to become aware of your body, all parts of your body and paying attention to them consciously will help you become subconsciously aware of them. Fluidity creates a graceful appearance but also accomplishes so much more. As such, it is very important as one of the basic Pilates principles. Finally, is the integration of all of these principles into one heck of a workout that not only addresses physical needs of the body, but mental needs of the person inside the body.

Article Source : Pg. 4

About Author

Both Story & Christopher Smith are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Story has sinced written about articles on various topics from Guided Meditation, Motorola Cell Phone and Vacation. Jason Story loves to and utilizes Winsor Pilates exercises frequently. Jason also enjoys writing about Yoga Pilates, Windsor Pilates Worko. Story's top article generates over 1900 views. to your Favourites.

Christopher Smith has sinced written about articles on various topics from Home Management, Finances and Botox. Want to enjoy a healthier lifestyle? Visit us to learn more about ,. Christopher Smith's top article generates over 450000 views. to your Favourites.