"Time flies, when your having fun," but does aging sometimes make you feel sad or slightly depressed? Yoga classes have given students a new appreciation of life. The realization that the "clock is ticking;" appears to be a path of physical and mental limitations for some of us. As we age, will we be less mobile, less wise, or a bit slow on our feet?
Let's discuss why; as you continue to practice Yoga, you will age gracefully and happily. How many times has your Yoga teacher told you to be present for practice or to "live in the moment?" Yoga teaches us to live right now as if it was our last day on earth.
Since we are living at the moment, we must give our lives purpose, meaning, and not be afraid to take a chance. Never look back with regret on the life, spouse, or job you could have had - if you only took a chance.
What is the worst that can happen? Nothing will be different than it was the day before. In the words of Alfred Lord Tennyson: "I hold it true, whate'er befall; I feel it, when I sorrow most; 'Tis better to have loved and lost, Than never to have loved at all."
This brings to mind, wisdom, which comes with age. If we had only known what we know right now, things would be different. Well, there is no time like the present, so get all your knowledge together and take action this second.
Who cares how long you have been on this earth? There are no medals given for lack of action. Jesus once said, "Rise, take up thy bed, and walk." The miracle at the pool of Bethesda required action.
Yoga teaches us to take action and enjoy life at the same time. Life would be a lot happier, if we had less anxiety and worry.
"Why has Yoga become so popular?" Newspapers, and local news reporters, often ask Yoga teachers this question, but what is the underlying truth? The fact is: Yoga classes are a sanctuary for students, from the every day stress and anxiety, which everyone feels.
There are so many matters for us to be frustrated over. Relationships, work, traffic, finances, children, personal history, and the fear of losing something, are just a few of the factors, which can trigger a panic attack. Our minds are racing around all day, and do not rest from worry, even when we sleep.
How do we stop the cycle of worry? How do we learn to calm down? One way to make progress is to practice Yoga in local classes, but you will learn to take your Yoga practice anywhere. You can breathe, sit up straight, walk in good posture, and be mindful at any time.
Now consider this: How many problems can you solve at once? You may be able to multi-task, but in reality, you must solve problems one at a time. As a result, you can write a list today and prioritize tomorrow's challenges. You can even add hourly deadlines to them, if you wish.
This method will give you the "big picture." You will notice that you stop worrying, when you start solving. Too many people worry about the "small stuff." Take organized action, and let God handle the details. People who continually take action are a very small minority, so you will be in "good company," as you progress toward positive solutions and objectives.
Lastly, accept that "Rome was not built in a day." Do not stress yourself over goals, objectives, and progress. Yoga teaches us that each day is an adventure to look forward to. Do what you can, and move forward - even if it is just an inch at a time.
Copyright 2007 - Paul Jerard / Aura Publications
The lack of oxygenated blood flowing to the brain causes strokes. They could be defined as a sudden neurological shortfall in the brain and are classified as thrombotic, hemorrhagic, and cerebral aneurysm. Eighty percent of all strokes are caused by arterial blockage and twenty percent are caused by bleeding within the brain tissue or around the brain tissue.
They are the leading cause of disability and the third leading cause of death in the United States. There are more than four million stroke survivors and many are left with paralysis, diminished mental competence, and speech problems. All of these elements were caused by lack of oxygen to the brain.
Although strokes caused by blocked blood flow to the brain, and could happen suddenly; a stroke from a localized clot or a hardened artery in the brain could be a slow process. It may develop in minutes, hours, days or even weeks, because the artery gradually hardens or narrows. This form of stroke is associated with coronary artery disease, hypertension, diabetes, peripheral vascular disease, and head trauma. Its symptoms can include headaches on the affected side, seizures or both. The symptoms could intensify in seconds.
After a stroke, nutrition and hydration is very important for rehabilitation. However, the effects of a stroke interfere with food simulation. As many as fifty percent of stroke victims have problems swallowing, but most recover within two to four weeks. Because of the improper food simulation, the healing process is delayed in some people, while others become malnourished or disabled and some die.
Difficulty in swallowing can cause other problems such as food entering the lungs or airways instead of the esophagus. The result of this problem causes aspiration pneumonia; consequently, making the Ability to Swallow Test very important and should be preformed soon after a stroke. Since hydration and nutrition play a vital role in recovery, many times a feeding tube is used for the first few weeks to insure proper nutrition.
A healthy diet and lifestyle is very important and essential for wellness, and is an excellence prevention of a stroke or second stroke. Start by controlling high blood pressure, high cholesterol; sleep disordered breathing, smoking cessation, excessive alcohol intake, and excess weight.
Certain supplements can protect the brain cells such as Phosphatidylserine a brain cell stimulator; DMAE helps with brain chemistry, Ginkgo improves blood flow, and acetyl-carnitine energize the brain cells. Nutrients can also reduce the possibility of a second stroke such as vitamin E, omega-3 fatty acids, vitamin C, and coenzyme Q10.
Stroke can occur quickly, that is why it is imperative for individuals and their families to familiarize themselves with the symptoms. They are difficulty in standing or walking, loss of coordination, numbness in arm, face, and leg weakness, confusion, difficulty in speaking, or impaired vision and severe headaches. There may be other mild symptoms such as fever, nausea and vomiting.
Strokes are very dangerous and can occur suddenly. The one singular important prevention is to control chronic high blood pressure. Exercising regularly, weight control, and following a daily dietary and supplement plan will help also.
Both Jackie & Carolyn Bell Smith are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jackie has sinced written about articles on various topics from Yoga Practice, Anger Control and Yoga Practice. Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He is an author of many books on the subject of Yoga and has been a certified Master Yoga teacher since 1995.http://www.yoga-teache. Jackie's top article generates over 74000 views. to your Favourites.
Carolyn Bell Smith has sinced written about articles on various topics from Health, Types of Cancer and Lose Weight. Carolyn Bell Smith, committed to help others improve their health, lifestyle, fight sickness, disease, and building a strong immune system. Author and creator, Healthy LifeStyle and More, and Lifestyle Tips Newsletter. Carolyn Bell Smith's top article generates over 12100 views. to your Favourites.