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Your Online Guide » Body Wellness » Complete Guide to Massage

[Y20]Yoga For Aches And Pains
by Alien, Ali

Of all medical problems massage is probably most renowned for helping back pain, stiff neck and shoulders, and general aches and pains. Although the aging process contributes to some of these problems, many can be avoided by simple lifestyle changes such as improving posture, taking more exercise, drinking more water, and eating more fresh fruit and vegetables.

Massage for backaches and pains

Back pain is one of the most commonly experienced problems, causing more days off work than any other physical symptom. Massage can help relax stiff muscles, locate and loosen areas of tension, and ease stress, which is often a factor in back pain. Helpful treatments for back pain, covered elsewhere in this book, include kneading, skin rolling, firm pressures, Chinese massage, Thai massage, shiatsu, and reflexology.

Massage for other aches and pains

Aches and pains become increasingly common with age, and for many elderly people the pain, swelling, and stiffness of arthritis and rheumatism is a sad fact of life. However, there is plenty of evidence that shows the benefits of regular massage in reducing pain and swelling, increasing mobility, reducing the need for painkillers, and improving mood. Some of the massage treatments suitable for aches and pains include hand and foot massage, manual lymphatic drainage, and hydrotherapy.

Self-help for aches and pain

For back pain, self-massage of the neck, shoulders, and lower back can work wonders. It will relieve pain and alleviate stress at the same time. Other self-help treatments include applying a hot or cold compress to the back, and reflexology: massage the instep to affect the back.

Never massage directly on an inflamed joint. Avoid any area that feels hot and swollen, instead massage very gently above the inflamed region.

Other measures

Aches and pains can be washed away in a relaxing bath. Try adding a few drops of rosemary, chemomile, or lavender essential oil to your bath and benefit from their soothing properties. Regular exercise, particularly swimming, is very important to maintain mobility.


However, if you've been long been suffering from some problems like headaches or chronic pains and your regular visits to the doctor don't seem to be helping you, then why not consider a trip to an acupuncture specialist? After all, who hasn't heard of somebody's aunt somewhere suffering from arthritis and trying out everything that the doctors recommended all to no avail, only to finally be cured by a really good acupuncturist?

Perhaps you were wondering if it could actually work for you. You might feel a bit skeptical since traditional Chinese medicine doesn't immediately coincide with theories in modern Western medicine. In fact, the use of needles to cure people was discovered thousands of years ago in China long before microscopes or x-ray machines were invented or before bacteria and germs were discovered.

When you think about it, that might be something that the practice has going for it. If it has existed already for thousands of years and is still being practiced by millions up to now, then it must have worked already for quite a number of people.

What typically happens when you go to an acupuncturist?

When you go to an acupuncturist, you would typically first be asked about your medical history, how you're feeling and any symptoms of sicknesses you might have. The specialist would observe features of your face, including your tongue. According to specialists, your tongue is a good indicator of the health of your internal organs. The acupuncturist would listen to sounds that your body makes like the sounds coming from your lungs. How your body smells could also be an indicator of your overall health for the acupuncturist's diagnosis.

Based on what the acupuncturist finds out about your sickness, he or she would then formulate the treatment that your body needs. With traditional Chinese medicine, sicknesses are seen as a kind of imbalance and loss of harmony between your bodies' organs. You can consider the use of needles on your body as just a way to push your body and its organs back into balance.

The specialist would begin inserting very thin needles into the right places in your body. To many people, inserting these needles doesn't really hurt. After all, an acupuncturist's needles are usually much thinner than the needles that are used for injections. Many have claimed that inserting these needles actually calms them down and relaxes them.

How does the use of these needles help you?

A lot of problems have been claimed to have been alleviated through this practice. These include headaches, the common cold, arthritis, back pains, asthma and even infertility.

Even though acupuncture isn't part of Western medicine, Western medicine experts have studied it extensively. Some theories as to why it works involve acupuncture perhaps stimulating the brain's release of the body's natural painkillers. Acupuncture could also stimulate proper circulation in the human body.

Western medicine is still studying acupuncture and trying to find out how to best integrate it with practices in Western medicine. That is why, along with Western medicine and trips to the doctor, one could certainly try acupuncture.

It couldn't hurt and it might actually be the one to finally relieve you of a lot of your body's aches and pains and even make you healthier.
Article Source : Massage Treatment

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Both Alien & Aubrey Walker are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Alien has sinced written about articles on various topics from Pregnancy Problems, Fitness and Get Rid of Bed Bugs. Get the latest makeup products and and trends for this season. Find a great selection of makeup,. Alien's top article generates over 673000 views. to your Favourites.

Aubrey Walker has sinced written about articles on various topics from Tax Software, Acupuncture Chiropractor and Hawaii Vacation. For more useful information and great advice visit my site: Acupuncture.Would you like to be paid EVERY TIME someone visits your website or blog? Pay Per PlayAudio Ads -Get paid on 100% of your website traffic. Aubrey Walker's top article generates over 49500 views. to your Favourites.
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