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[Y18]Yoga Benefits Weight Loss

by Juliet Cohen, Jul

Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Yoga also strives to increase self-awareness on both a physical and psychological level. This allows people to take early collective action, such as adjusting posture, when discomfort is first noticed. Practicing yoga can provide chronic pain sufferers with useful tools to actively cope with their pain and help counter feelings of helplessness and depression. Laboratory tests have proved the yogi's increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. Patients who practice yoga have a better chance of gaining the ability to control their breathing problems.

Yoga is dynamite to make you feel younger with heightened mental prowness. Longer life often result from following yogic ways of health maintenance. Yoga is approximately 4,000 years old and is a scientific methodology aimed at uniting the mind, body, and spirit. Yoga is believed to reduce pain by helping the brain's pain center regulate the gate-controlling mechanism located in the spinal cord and the secretion of natural painkillers in the body. Breathing exercises used in yoga can also reduce pain. Yoga has consistently been used to cure and prevent back pain by enhancing strength and flexibility. Both acute and long-term stress can lead to muscle tension and exacerbate back problems.

Biochemical Benefits of Yoga

Biochemical benefits of Yoga are as follows:

1. Sodium decreases.

2. Triglycerides decrease.

3. Cholinesterase increases.

4. Hemoglobin increases.

5. Total white blood cell count decreases.

6. Thyroxin increases.

7. Vitamin C increases.

Exercise Benefits of Yoga:

1. Rapid forceful movements.

2. Increased muscle tension.

3. Moderate to high caloric consumption.

4. Fatiguing.

5. Imbalance activity of opposing groups.

6. Boredom factor.

Physiological Benefits of Yoga

Some of the Physiological benefits of Yoga are as follows:

1. Pulse rate decreases.

2. Cardiovascular efficiency increases.

3. Musculoskeletal flexibility and joint range of motion increase.

4. Posture improves.

5. Strength and resiliency increase.

6. Immunity increases.

7. Pain decreases.

With all the endorsements Hatha Yoga gets, you would think that new students might know the benefits of the practice. In fact, some surveys indicate that the majority of adults have never attended a Yoga class, in their lives. With that said, most teachers should have a prepared handout for new students, who arrive, and do not know what to expect in the different classes offered.

Usually, new students have no idea about the differences, features, and benefits, which can be gained by attending Yoga classes. They might have heard about Yoga from a friend, co-worker, family member, their family doctor, or they may have heard something on the news.

To simply state: "Yoga is good for flexibility, strength, and cardiovascular health." - is nice, but it sounds like the promises the skeptical public often hears about the latest exercise fad or the ultimate food supplement. You need to find details, facts, and research related to Yoga; then let the pubic know about the health benefits of your classes.

Add to this fact, there are many variations of Hatha yoga, which is the most common style in the west. For example: Hot Yoga and Chair Yoga are both Hatha sub-styles, but they are very different. This is why some students are afraid to attend a "Beginners Gentle Yoga class." They have seen the covers of magazines, with the latest Yogic version of "mission impossible." As a result, prospective students picture themselves being physically tortured.

After all, many of us have heard that medicine has to taste bad to be good, and doctors are beginning to refer their patients to our classes, in hopes they will adopt a pro-active stance on health. Most doctors freely admit that they do not need more patients in their waiting rooms.

In turn, a larger population of people, living a healthy lifestyle, would take some of the strain off of our health care system. So far, we have only addressed physical health, but Yoga has many mental and emotional benefits, as well.

It is a well known fact that high levels of stress can cause a variety of illnesses, and some of them are fatal. This is where Yoga shines above any other health maintenance system, in regards to stress management methods. No other health maintenance system has devoted so much to breathing techniques, meditation, and relaxation sequences.

Classes can be as safe as needed and designed for the needs of any student. Yoga can safely help wheel chair bound students, with a variety of neurological disorders, yet it can also be adjusted to challenge any elite or professional athlete. There is no shortage of areas where Yoga can help the world population, because it is an evolving system.

These days, you see Yoga on the ball, in a pool, on a beach, or at a pre-school. Does this take anything away from the traditional Yogic path? Absolutely not - the ancient Yogis left us a tree with branches. If a tree is healthy, it will grow many more new branches.

Copyright 2008 - Paul Jerard / Aura Publications

Article Source : Pg. 13

About Author

Both Juliet Cohen & Jackie are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Juliet Cohen has sinced written about articles on various topics from Skin Cream, Alternative Medicine and Abdominal. Juliet Cohen writes articles for . She also writes articles for. Juliet Cohen's top article generates over 3350000 views. to your Favourites.

Jackie has sinced written about articles on various topics from Yoga Practice, Anger Control and Yoga Practice. Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He is an author of many books on the subject of Yoga and has been a certified Master Yoga teacher since 1995.http://www.yoga-teache. Jackie's top article generates over 74000 views. to your Favourites.