eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 
eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 

Your Online Guide » Sports » Fitness And Wellness

[Y65]Youve Got To Learn
by Michael Russell, Mic
We all know that exercise is good for us, but who wants to bother doing it? I am one of the biggest procrastinators when it comes to actually getting up, popping in a video, and doing my daily thirty minute exercise. Sure, I'll feel great after exercising and be thrilled with myself for doing it, but it's just beginning it each and every day. It becomes something that you have to do, like brushing your teeth, or taking a shower.

I've tried talking myself into believing it's just thirty minutes a day and then it's over, but that thirty minutes feels like eternity sometimes.

So why do people make excuses to not exercise, even after all the talk about how great it is for them both mentally and physically?

Not enough energy. This is one of the most common excuses that I hear. It's hard to get up and jump around doing complex aerobic moves or run around the block, when you feel like you are going to keel over from exhaustion. It has been said that exercise will increase your energy levels as time goes on, even though in the beginning you will feel tired.

Not enough time. This is one of most used excuses for everything a person doesn't want to do. The truth is this: If they spent less time sitting in front of the television, just missing one sitcom, then they could find the needed time to work out. Isn't your health more important than a television show?

No motivation. It is really easy to tell yourself that exercise will not be worth it. Sure, you see pictures of skinny models and body builders, but you tell yourself that there's no way that could be you. You want to look good, but you have already caused self-defeat by comparing yourself to others. You must identify realistic goals for yourself, such as dropping one dress size. Then when you reach this goal, buy yourself something nice so you can show off your new body.

Not seeing results from exercising. Results from exercising are not always apparent at first glance. You may start to feel increased energy levels or maybe your thinking is clearer. Maybe you only have five or ten pounds to lose. This can be the hardest when you are so close, if often takes longer to lose these pounds. Measure yourself on how your clothes fit, not what the scales say.

No gym close to my home. If there is not a gym or workout center close to your home, then go to the park and walk around. Run around the block. Pop a DVD in and do aerobics in your home. There are so many alternatives to having to have a gym membership to exercise.

Once you stop making excuses to exercise, you will find that it comes easier with time to do, and you might even like doing it. I can't say that I am at the liking stage yet, but I know it is what is good for me, so here I go to fulfil my thirty minute daily task.

Most of the mail comes from self-employed people who broke the number one cardinal rule of self-employment - they didn't pay themselves first. They put everything back into their business. This predicament is a common one. The Employee Benefits Research Institute reports that more than half of the self-employed aged between 45 to 54 have saved less than $50,000 for retirement. A recent Fidelity study found that the average baby boomer is on track to replace just 60% of his or her current income in retirement, even with help from Social Security and pensions.

Why are we so unprepared? The simple explanation to this question is that we as baby boomers are a generation of grasshoppers who fiddled away our youth when we should have been saving. You could say that the financial pressures we all face have made it very tough for us to save. The list normally starts with college fees and helping aging parents, higher prices for housing and medical insurance. We baby boomers have never been one for self-denial If we wanted it, we got it.

You've all heard this advice before, save as much as you can in an IRA or 401K plan. At 50, you are more than likely to have entered your peak earning years. Let's say you channel an annual 3% raise into a retirement plan. That's another $2,250 in savings if you're making $75,000 a year. Saving the equivalent of an extra $10 a day in an IRA or 401K will increase your savings by more than $100,000 over 15 years if your investments earns you 8% a year.

The IRS rules allows workers over the age of 50 to put more money into individual retirement accounts and workplace retirement plans. For 401Ks, this catch-up provision brings your maximum contribution to $20,000 a year. Assuming you're eligible, choose the immediate tax break that comes with a deductible IRA rather than a Roth IRA's tax free withdrawals. "If you're behind on retirement saving, your tax bracket will probably be lower in retirement than it is now," reasons financial planner Greg Schultz of Retirement Planning in Walnut Creek, Calif. The immediate tax break is worth more to you."

If, like most of us, you haven't managed to save to much by 50, it's more likely because you spend more than you can afford. There's a silver lining to this, the worse our spending habits, the more room there is for improvement.

The first thing to do is create a budget. If you already have one, revise it to reflect your new goals and target. You should organize your outlays by category, and try to identify the areas that are stopping you from reaching those goals and targets. Try to stop the wasteful or bad habits and chances are over the last five decades you have developed a few.

Whatever you do, you must save more, downsize, rethink your retirement age - it's time for action. Once you get started, you'll going to feel much better, and for good reason. Just facing the issue head on will give you hope. There's no need to be fearful of the future anymore.

Your” Money Matters By Carl Hampton the bestselling Author of “From Credit Despair To Credit Millionaire”

Have an opinion or a question you would like me to answer, then write me!

Article Source : workouts guides

About Author
Both Michael Russell & Carl Hampton are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Michael Russell has sinced written about articles on various topics from Celebrities, Dieting and Diabetes Treatment. Michael RussellYour Independent guide to . Michael Russell's top article generates over 2240000 views. to your Favourites.

Carl Hampton has sinced written about articles on various topics from Finances, tax and Real Estate. . Carl Hampton's top article generates over 49500 views. to your Favourites.
EditorialToday Sports has 4 sub sections. Such as Exercise and Sports, Body Building, Bodybuilding Supplements and Fitness Exercise Equipments. With over 20,000 authors and writers, we are a well known online resource and editorial services site in United Kingdom, Canada & America . Here, we cover all the major topics from self help guide to A Guide to Business, Guide to Finance, Ideas for Marketing, Legal Guide, Lettre De Motivation, Guide to Insurance, Guide to Health, Guide to Medical, Military Service, Guide to Women, Pet Guide, Politics and Policy , Guide to Technology, The Travel Guide, Information on Cars, Entertainment Guide, Family Guide to, Hobbies and Interests, Quality Home Improvement, Arts & Humanities and many more.
About Editorial Today | Contact Us | Terms of Use | Submit an Article | Our Authors