Watching a child grow from a tiny newborn into a curious toddler is an amazing experience, and teaching toddlers the many skills they need to learn is a rewarding job. By the time a child becomes a toddler they are ready to explore the world around them and are beginning to grasp basic verbal, physical, and social skills. Three year olds have very different needs than younger toddlers and strengthen the skills that they have learned since birth.
There are some common traits that most three year olds share although every child is different and develops at their own pace. If your child is soon to be three, here are six things you should know about your three year old.
Many children, especially boys, aren't ready for potty training until they're three. Many parents expect their children to be potty trained by three years old but many children aren't ready to begin the process until age three, and this is perfectly normal.
Three year olds are learning new words every day and are usually talking in 3-5 word sentences. Because they are learning so many new words it is normal to stumble over words but this is not stuttering and usually does not indicate a problem.
Some parents of toddlers are inclined to talk down to their child using overly simplified words or "baby talk." However, the best way to help your three year old develop proper speech is to talk with them using regular language with plenty of descriptive words.
Most three year olds enjoy imitating people and animals, especially those they are around on a daily basis. Three year olds will mimic what they see during play and will begin to emulate people that are close to them.
By age three children begin to develop the social skills necessary to play cooperatively with other children. Three year olds begin to share, take turns, and can tolerate delayed gratification, most of the time.
Three year olds also start to develop vivid imaginations and will often engage in imaginative play. They enjoy making up stories, pretending, and acting out their favorite books, stories, and TV shows.
Three year olds are still developing many important skills as they learn about the world around them. Teaching toddlers skills such as using the potty, how to play cooperatively, and the correct use of language become easier for three year olds who have developed the attention span and understanding needed for these tasks.
The big question is how soon can you start? It all depends on the type of delivery that you had, your present condition, and whether your body is capable of exercising or not. If you were active during your pregnancy period, exercise regularly and had a normal delivery, you may feel ready to start exercising in as little as two to four weeks after delivery. However, if you did not stick to your fitness routine, had a c-section delivery, you will take longer to build up your body and mind.
For weight loss, you should ease into an exercise routine, by taking 15-20 minute walks three days a week. You should slowly increase the duration of your routine. To start with, you can begin with walking and exercises for your abdomen, lower back and pelvic muscles. Do what you can manage, even if it is for just 10 minutes. As you get stronger, you can increase the time duration and with your doctors approval, you can move on to 50 to 60 minutes of exercise, for four to five days a week.
Some Basic Exercises After Pregnancy
Pelvic Floor Strengthener: this exercise improves your pelvic region circulation. It is a very simple exercise, in which you have to lie down on the ground, facing ceiling and bend your knees, resting your feet on the ground. Now tighten your vaginal muscles, as if you are trying to hold urinary flow. Hold for a few seconds and then release.
Head and Shoulder Raises: this work out is a perfect solution to shape up your abs and look good after pregnancy. Just lie down on the floor, keeping your knees bent and hands behind your head. Take a deep breath and when you exhale, tighten your abdominal muscles, lifting your head and shoulders off the floor. Now slowly come back to your original position.
Following are some weight loss tips for you:
Once you start exercise, weigh yourself only once a week, to keep the depression of slow weight loss at bay. Praise yourself for small goals and achievements. Do not go for crash diets or celebrity diets. If you are breastfeeding your baby, you will need to eat about 500 calories more everyday. If your diet is not adequate, you are more likely to experience fatigue and listlessness. Enjoy the sex after pregnancy. It is a fun work out in disguise. Before starting the abdominal or pelvic exercises, do consult your doctor. Try to exercise early in the morning or late in the evening, when it is cooler. Wear light and comfortable clothing. Drink plenty of water, both before and after you exercise, so that you do not get dehydrated. Stop exercising and call your doctor, if you have severe pain, increased vaginal bleeding, faintness, nausea, breathlessness, and extreme fatigue and muscle weakness.
If you are able to focus on healthy diet and exercise after pregnancy, you may be able to enjoy the true joy of bringing up your child.
Both Terry Stanfield & Apurva Shree are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Terry Stanfield has sinced written about articles on various topics from Birthday Party, Diabetes Treatment and Dog Care. Visit Trendy Remedy's site for more information on raising boys, and. Terry Stanfield's top article generates over 90500 views. to your Favourites.
Apurva Shree has sinced written about articles on various topics from Investments, Teeth Whitening and The Internet. is really important to get in shape and. Apurva Shree's top article generates over 135000 views. to your Favourites.