Maybe you have dandruff and are wondering what you are doing wrong, why you cannot seem to get rid of it. Maybe you even spend even more time scrubbing your scalp and shampooing your hair in an attempt to rid yourself of this condition. If this is you, then you know that dandruff is not caused by lack or hygiene. So, what is dandruff?
Dandruff, which affects nearly everyone at some point, is dry, white, and flaky. It comes from the scalp and is usually noticed on your shirt or blouse, most often on the shoulders. Dandruff can be a number of conditions, so it wise to see your doctor or dermatologist to determine the exact cause of your particular dandruff. Conditions that may be causing your dandruff but require special attention include seborrheic dermatitis and psoriasis.
Simple dandruff is your scalp shedding dead skin cells in larger clumps than normal. These clumps look like small flakes that are dry and white or grey in color. Small patches where the clumps have fallen from the scalp may be seen hidden within your hair, appearing more often on the top of your head.
Because skin cells replenish themselves very quickly, you scalp is constantly shedding dead cells. Usually, like the rest of your skin, these dead cells are shed almost invisibly. Without this shedding process, the scalp would be unusually thick.
Sometimes, the skin begins to over produce new cells, causing an excess of dead cells to build up. These fall in the larger, visible flakes that we call dandruff.
Most people think that dandruff is the result of a scalp that is too dry, when the opposite is usually true. In many cases, oily skinned people have more trouble with dandruff than people with dry skin. This may be due to the fact that the oil tends to act as glue, sticking the dead cells together and holding them to the scalp for longer than usual. Because more men have dandruff than women, it is possible that male hormones also come into play with this condition.
In the case of oily skin, proper care can help control your condition. The first thing you should realize is that you should not try to combat oily scalp by using shampoos that are excessively drying. Moisturizing shampoos may actually help you more because over-drying your skin causes your oil glands to work harder in an attempt to correct the lack of moisture. Use of moisturizing conditioners may help also.
Good scalp manipulation while cleansing can relax the inner workings for a short while (notice how your head feels when you have been to the salon). More important than any moisturizing agent is to be sure that you rinse extremely well. Shampoos and conditioners left on the scalp to dry will cause excess dryness in your scalp. Remember that you still need to keep your scalp clean, just use the right products to clean it.
When dandruff is actually the result of seborrheic dermatitis, an abundance of dead cells is usually apparent in eyebrows and around the nose (in the folds). Like that in people with oily skin, there is an overabundance of yeast on the skin. Because the yeast tends to thrive on oils, seborrheic dermatitis is an even more optimal environment for this growth than simply oily skin is.
Everybody has this fungus on their skin, but it often over produces in people with seborrheic dermatitis. When this condition is present, certain triggers often preclude a flare up. These can include: seasonal changes, diseases, stress, and excessively dry air, use of over drying shampoos, sweat, allergies, yeast infections, among other things.
Basically, by being careful about what gets on your scalp and staying away from things that cause drying, you can often control simple dandruff at home. Seborrheic dermatitis or psoriasis will take more in depth treatment and should be seen by a dermatologist to get the best results.
If every time you open your email inbox you find yourself resisting the urge to scream, it is time you learn how to get your inbox organized. With spam, newsletter subscriptions, and fifteen emails from your Aunt Hazel, it can be difficult to keep your sanity. Thankfully for you, there are some great ways that can help you keep your sanity while checking your email. Believe it or not, getting your inbox organized can save you not only a great deal of time, but it can also save you frustration and stress as well. The following are some tips that can help you take control of your email inbox.
The Delete Button is Your Friend One of the most simple and effective things that you can do to get your email inbox more organized is to start using the delete button. It may be tempting to keep all of those emails, but anything that you do not need should be deleted. If you fail to delete email messages you will end up having to sort through hundreds and maybe even thousands of old messages to find what you want. Using the delete button can permanently get rid of the email that you do not need to have in your box, and will leave your inbox cleaner and much easier to deal with.
Dealing with Spam Another thing that can help you get in control of your email inbox is to start dealing with spam. Deleting spam is great, but you may need to take more action than just deleting it. Some email programs will allow you to mark emails as spam so you will no longer have them delivered to your inbox, but to a junk mail folder. Other programs may allow you to filter your email so that spam does not come to your inbox and you can check the spam folder to make sure that nothing important ended up in it. If you eliminate the spam from your inbox, you can save a great deal of time, since you will not longer have to deal with it.
Create Folders Once you delete emails you do not need and deal with the spam, you will still no doubt have a lot of email left to deal with. Instead of letting hundreds of emails build up in your box, it is important that you find a filing system to allow you to get them organized. Start building email folders that you can file specific emails in. You may want to create a folder for work related email, email from friends and family, financial or shopping email, and maybe even a folder designated to travel. Having specific folders to file emails in can help you keep your inbox nice and clean, and it will be easier to deal with incoming email as well.
Archive Folders While creating folders can greatly help you control your inbox, if you receive a few hundred emails a day, these folders may be filling up quickly and you may need to organize your email even more. One thing that you can do is to set up archive folders that will hold your email that was received before a certain date. You can actually set up these folders just like your inbox so everything will be filed appropriately. You may even want to set up an archive folder for each month so it is easy to find older emails. This will help you make sure that only more current emails are stored in the folders in your email inbox.
Organize Your Address Book While you want to keep your email inbox organized, you will also want to make sure that it is easy for you to send out emails as well. One way that you can make it easier to send out emails is to make sure that your address book is organized as well. While many email programs will organize your address book alphabetically, you may find that this is not the most effective way for you. You can choose to organize your addresses in groups that will make them easy for you to find and this type of organization will also make it easier for you to send out group messages as well.
When it comes to your email inbox problems, organization is the key to success. Keeping everything organized on a regular basis will help take the craziness out of checking your email. Start using these tips and you will be amazed at how much time you can save and how much easier it becomes to deal with your email.
Both Louise Forrest & Adrian Adams are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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