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[Y68]Young La 5 Times 10

by Jim Estill, Jim

1. Phone Time

When you're on the phone, nobody can see you (except maybe through the windows of your office). Because you don't have to be making eye contact with somebody, you can do simple exercises. This is not a time to do anything that requires brainpower: you want to devote your entire attention to the phone conversation. However, you can do automatic activities. You might not even want to count your repetitions.

I have improved my health by doing minor exercises and stretching while I'm on a conference call, I can easily stretch or do light repetitive weights.

Another thing that I sometimes do on the phone is simple organizational tasks. If my desk is cluttered before a phone call, or if I have a drawer that is cluttered, I will use the phone call time to clear out that drawer. As long as you are doing simple tasks that don't detract from your conversation, using phone time can be key.

2. Car Time

What can you do while you're in the car? While I'm in the car, I listen to audiobooks. Even though I live fairly close to work, I find that in a ten minute drive each way I can get through a lot of audio material. I also have an Apple™ Ipod, so that I can listen to audio material while I'm flying. Frequently, there is time that I can cover audio material when I wouldn't be able to cover anything else, because I am doing something else concurrently.

While you're driving, it's important to drive safely. If you are going to talk on a cell phone while you drive, use a hands-free set. You can also use a Dictaphone while you drive: this is another great time saver that allows you to remember and organize your thoughts. While dictating, remember to use bullet points while you talk aloud: just because you are speaking it, doesn't mean it has to be a complete sentence.

3. Workout Time

While you're exercising, you can often read depending on what kind of exercise you are doing. You can listen to audio material while exercising. I find that listening to audiobooks while I exercise is a valuable tool because I am often distracted and so do not focus on how much longer I have in each run, or how many more sets I have to do.

Another way to optimize your workout time is to spend your exercise time with a friend, so you will be able to catch up while both maintaining a level of fitness. Having a workout friend will not only allow you to stay in touch easily, it will also motivate you to workout at a higher level.

4. Television Time

While you're watching TV, you can use your extra time to stretch or exercise. The perfect place for an exercycle or treadmill is in front of the TV. How fit would you be if you never watched TV without exercising. You can even read light material that you need to get through but might not require your complete attention.

You can also use your television time for doing chores around the house. If you need to husk corn or snap peas for dinner, you can do that easily in front of the TV. You can also dust one area of the house while watching a show. Other tasks, such as giftwrapping or filing can be done in front of the TV if you have your set up properly done.

5. Wait Times

It is best to always be prepared for wait times. Even if you only have two or three minutes to wait, why not spend that time reading a book or magazine? You'd be surprised at the number of tasks you can accomplish in three or four minute bursts.

The key to multitasking is to choose your times wisely. You want to get each task done well, and so you should avoid multitasking if it will lower the quality of your work. Find out what works best for you: experiment with your time use. You will eventually find a system that improves your time use, and gives you more time for the things you want to do.

Do take note, this is not a long-term strategy, nor is it something you should do every day. Aim for consuming 3-4 meals per week at first that contain only one ingredient.

Well, guess WHAT ingredient that is?

That ingredient is : PROTEIN

Eating hard proteins foods is a great way to get lean. You can do this using animal or vegetarian based protein foods. The key is one ingredient. Consume your normal meal's calories all in protein. This will help elevate your thermogenic rate and keep that fat burning. If you select a second ingredient, select celery and lots of it. Celery will fill you up and help expend even more calories in the fat-burning process.

Are you like me and have a hard time with eating beans and grains, despite the fact they're supposed to be 'healthy'? Do you gain fat when you eat even "non-refined" healthy carbs like brown rice? I did -- until recently.

Here's your mid-week tip :

Soak all grains and legumes for 24 hours prior to cooking them. Don't worry, they taste the same. They're even more fluffy. But, more important than that they are now "lectin-free"...or 90% there.

What are lectins?

Lectins are protein and protein-family substances that love to bind to stuff and mess with your body's cellular structure. The have a nasty habit of rendering even the most healthy of foods (almost always plant-based) very unhealthy for you to consume. This does not have to be. Simply soaking brown rice and legumes (beans) in water for 24 hours, according to food allergy researcher Dr. David Freed, causes the lectins in both foods to be destroyed 10 minutes into cooking.

This will not happen if you cook grains normally. This is why you may be sniffling or having a hard time with "good carbs" in your diet. There are other reasons, but I've found this to be the ace in the hole. Try it and see if your grains don't go down better.

Eating too much or not being physically active enough will make you overweight. Eating at odd irregular times would upset your whole diet. Eating slowly will not only give you satisfaction from every bite but you will also realize when to stop. Eating meals and small snacks that contain lean protein and fiber every few hours helps keep blood sugar levels steady.

A good weight loss program is based on individual lifestyle. Overall, exercising is a must if you are serious about weight loss. This is probably the most important thing which determines whether your weight loss attempt will be successful. If you want to lose weight, you have to have a weight loss plan. Your weight loss motivation will go from strength to strength, and the thoughts of giving up will be the thoughts of the past. You need to have a universal approach to eating for life.

Article Source : Nutrition Diet

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Both Jim Estill & Seashell07baby are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Jim Estill has sinced written about articles on various topics from Marketing and Communications, SEO Articles and Advertising Guide. . Jim Estill's top article generates over 3600 views. to your Favourites.

Seashell07baby has sinced written about articles on various topics from Lose Weight, Dieting and Lose Weight. Jewel Kessler, doing what I love doing best. Want more tips like this, as well as the that are guaranteed to make any foodplan (die-t spelled. Seashell07baby's top article generates over 3600 views. to your Favourites.