The majority of skin damage is caused by the sun, so wear any moisturizer with SPF 15 or higher.

If you want to get a better skin tone and complexion you need to nourish your skin from the inside and this is one of the best anti aging tips you can utilize.

You are what you eat, so make sure you eat the RIGHT foods and get glowing healthy skin.

Here are some foods guaranteed to help in the fight against anti aging:

10 anti aging food groups to eat for radiant skin

Multigrain bread

For selenium, this vital trace element is essential for making glutathione, an enzyme that cleans up free radicals, which are present in the air and cigarette smoke.

Other good foods for selenium include muesli, shrimps and sunflower seeds.

Sweet potatoes tomatoes and spinach

For three important antioxidants these foods are great.

Beta-carotene present in sweet potatoes, lycopene present in tomatoes and lutein present in spinach.

They all go into the skin and help reflect harmful UV rays and act as a permanent sunscreen.

Cherries, blueberries, blackberries and grapes

All contain anthocyanins an antioxidant that keeps the skin supplied with nutrients through blood vessels leading into the face.

Oily fish

Are a great source of protein to regenerate collagen and elastin, as well as omega 3 oils, these are essential to keep the skin subtle and hydrated. Good foods include: Salmon, mackerel, herrings and sardines.

Crab, sardines, lean beef and wheat germ

A great source of copper, a trace element that is essential for making melanin, the pigment in the skin that helps to absorb aging UV rays from the sun. It also helps fight age spots the tell tale sign of aging.

Soya milk, lentils, bean sprouts, yogurt & wholegrain cereals

These contain plant oestrogens, which help make lubricating oils and collagen in the skin for a healthier look. They also help repair collagen and elastin, which slow down the thinning of the skin and the formation of fine lines.

Contain the trace element silic acid, which is used to make the spongy cells that lie between collagen and elastin fibres and make the skin full and plump slowing down the formation of fine lines.

Whole meal pitta, gogi berries & muesli

Pitta contains ferulic acid, berries contain vitamin c, and muesli contains vitamin E. Why take these? Vitamin C and e are great for fighting harmful UV rays and gogi berries have 15 times more vitamin C than an orange gram for gram.

Eat lots of vegetables and drink lots of water

Two litres of water a day to keep skin hydrated and 2 portions of vegetables for lots of nutrients for the skin, the best ones are outlined above but also look to eat lots of peppers broccoli and carrots.

Remember it's the SPF That counts!

By protecting your skin from the outside with a sunscreen, you will protect yourself from the major cause of skin damage harmful UV rays and it really doesn't matter what type of skin cream it is, it's the SPF that's important!

Feed your skin well and it will last a lifetime

By nourishing your skin from the inside it will look better and gain additional protection and if you eat the above foods be in the best condition it possibly can.

In anti aging terms nourish from inside!

Nourishing your skin from the inside is far more effective in anti aging terms than nourishing your skin from the outside.

The above may sound logical, but many people still feel that by rubbing in some miracle skin cream they will look younger quickly and end up disappointed.

Remember one final point:

You are what you eat so feed your skin well and reap the benefits.