Acne is caused by over produced of sebum on our skin surface. High-fat foods promote sebaceous glands to produce more sebum. Therefore, avoid high-fat, greasy and stimulus foods, less ham, sausages and other preserved foods, less chocolate, coffee and alcohol drinks could be the best way to combat acne. Besides, don't forget to consume more vegetable, fruits to maintain gastrointestinal system healthy.

Foods That Help To Combat Acne:

Soy Milk
Drink more soy milk helps to reduce acne.

Garlic
Garlic juice mix with warm water to wash face helps to remove acne pigment.

Lemon Juice
Lemon juice mix with warm water to wash face helps to clean the oily skin.

Vitamin A & Zinc
Vitamin A and Zinc are the basic for controlling of sebaceous glands secretion and reduce the size of the epidermal cells exfoliated. Vitamin A helps for skin regeneration. Foods contain rich vitamin A and Zinc including spinaches, lettuces, apricots, mangos, soybeans, eggplants, lentils, cabbages, carrots, green onions, pumpkins, tomatoes, powder milks and so on.

Vitamin B
Vitamin B2 & B6 accelerates the oxidation of cell, help on healing of acne. Vitamin B can easily be found in most green leafy vegetables and fish. Also, Vitamin B can be obtained from foods such as liver, eggs, seaweed (dry), soybeans, peas, yeast, chicken, cattle, pork (skinny), carrots, bananas and grapes.

Vitamin E
Vitamin E is everything about beauty skin. Foods contain Vitamin E including soybean oils, nuts, algae and mushrooms.

High Fiber Foods
High fiber foods help on metabolism and promote the intestinal peristalsis and get rid of the excess grease from our body. High fiber foods include whole wheat, coarse grains, soybean and bamboo shoots.