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[W934]Womens Self Defense Classes

by Roy Allen, Roy

To combat rape and increase your fighting chances, arm yourself with these essential strategies:

1. Recognize when you are being "tested" or "interviewed" and break away immediately. Predators often test a woman's boundaries to gain proximity and size up her defenses. They test you to see how close they can get and then how much closer. Do not enable this progression. Take control and put an end to this as quickly as you can. In some cases, that may mean yelling and running away from an attacker. In other cases, it may mean establishing reasonable behavior from a coworker or another man you already know.

2. Good womens self defense dictates that you take the first opening you get when faced with an attacker. You may not get a second chance. Rape can abruptly escalate to a more violent, life-threatening attack. The instant your attacker fumbles with clothing, changes positions or shifts his weight, puts down a weapon, places his hands on your torso, or prepares to strike or use a weapon attack. Some rapists initially establish dominance or force women into harrowing positions. Instead of ineffectually struggling against brute strength, relaxing the body can help create explosive opportunity. Going limp often makes it easier to spring.

3. Attack vulnerable regions. To commit a rape, an offender's face or groin will likely be in your strike zone at some point. Viciously attack whatever he sticks out. Womens self defense means you can use dirty tactics: bite, gouge, seize-and-squeeze, slam, pound and pummel. Use your hips and legs to get your attacker off of you. A woman's legs are her strongest natural weapons but you may have to free them first. If an attacker is lying on or straddling your hips, plant a foot and heave or buck him off, or trap his lower leg and roll (to aid such displacement, simultaneously attack the face). Remember: your goal is to facilitate escape, not force him into submission.

4. Never allow yourself to be tied up or taken to a secondary crime scene such as forced into a vehicle or dragged behind a building. The statistics are grim. At a second, more isolated location, an assailant will have far more control over you.

5. Womens self defense experts say never give up. Another opening or stroke of luck may present itself. The body is more resilient than we think. Plenty of women have been cut or shot but live to tell the story.

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Womens self defense is an essential part of everyday training for women of every age. Womens self defense classes and training is available in books, seminars, videos, and community classes. Learning a martial art, staying up to date in community crime awareness, or taking a class in pepper or mace spray training can help women everywhere feel less like a target and instill a greater sense of confidence and control in their lives.

Unfortunately, violence against women is a centuries old reality. Womens self defense can organize the necessary instincts that prevent a criminal from targeting a victim, simply by knowing the way to behave, act in command of their space, and follow simple guidelines for safety in public or urban areas.

Womens self defense should be learned at all ages, but especially in the teenage years or senior years when criminals target women for violence due to perceived physical weakness. Womens self defense training can teach a woman to act in a manner that puts off thieves or assailants.

The training for womens self defense does not have to be extensive and may be done over the internet. Simple postures and ways to act can prevent an assault from becoming fatal. Womens self defense course prove the old adage that knowledge is power. Just by being prepared how to act in the split second can make the difference between being a victim and surviving a criminal assault.

Womens self defense is an issue for the workplace, home, and any public or private area. Violence against women does not come only from strangers. Womens self defense courses should include a basic physical defense course with aggression and confidence training that pressures an assailant to move from a command position of power to a combative participation in a struggle.

Due to the nature of today's forensic and criminal science technologies, various criminals are leery about leaving skin and other identifying evidence on their assailants. Women's self defense can train a woman to absorb identifying marks and a description of her assailant that may forestall the assault from getting worse o becoming fatal.

Criminal psychology and behavior show that assailants prefer the type of behavior that a womens self defense course negates. Since a criminal chooses an assailant, it makes sense to learn from a womens self defense course class or book what types of behaviors to avoid in order to forestall an attack.

It's important for any woman to have at least one womens self defense course prior to international travel and even by the time they reach driving age. Female drivers alone become targets for thieves and attackers. However, one womens self defense class can make the difference between surviving an attempted attack and being the victim of senseless violence.

Males traditionally target women due to perceived behavior. A womens self defense course is a necessary investment. One womens self defense seminar can unlock how the same dynamics that come into play during a physical attack can be prevented by unexpectedly assertive behavior (that can be learned) to avoid being the victim of an assault.

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Article Source : shelter for women with children

Roy Allen has sinced written about articles on various topics from Parenting, Women and Home Security. Roy Allen's concern for women's safety arose from conversations with friends and families. Your Protection First carries quality items. Be awa. Roy Allen's top article generates over 1900 views. to your Favourites.