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[W932]Womens Health And Wellness
by Janet Quaren, Jan
Should someone supplement Potassium? Potassium is a vital ingredient to maintaining a healthy nerve network, heart, kidney function, muscles and your digestive system. Much of the time certain diets naturally will provide the potassium levels most women and men need, there are indeed select individuals who need more than what can be processed through eating like those without potassium issues. Potassium supplements are needed for those who have temporary or permanent ailments that rid their body of potassium, included, but not limited to: being dehydrated, having vomited while sick, diarrhea, inflicted with kidney disease or gastrointestinal disease and from having fluids drained from your body (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a side effect to another ailment), or because of having a disease, like some forms of diabetes, etc. Potassium supplements commonly are seen as a mandatory measure to restore or ward off potassium deficiencies.

Is there a proper time to take potassium supplements? The timing of your potassium supplements is depends on the the strength of supplement you are supplementing, as how much you take and how often it is taken varies greatly. That said, however, potassium supplements often are taken 2 to 4 times per day, and often with food. Your preferred druggist can help you if you have any question or concern regarding your supplements.

How should you properly take a potassium supplement? Always carefully read your prescription bottles for specific to that supplement, instructions. Tablets and capsules should be taken whole; avoid breaking, if at all possible. Of course, that won't be possible for everybody. Some people who have trouble swallowing big pills may have difficulty doing otherwise, that is alright. Do what you normally would do. If your potassium supplement is in liquid, granule, effervescent tablet or powder make sure you completely mix your potassium in water, before drinking. Drinking in cold water can aid in masking bad taste, or including your favorite fruit juice to your glass helps make your potassium friendlier on your tongue. Whatever form your potassium supplement comes in, taking them with a full glass of water is what is most recommended.

Despite the urgings of national health organizations for women to have annual or biannual mammograms after the age of 40, uncertainty and controversy about the procedure persists. Based on cumulative evidence, screening mammography has become standard health care in many countries. However, the value of the procedure has been challenged by two Danish researchers who reviewed the major clinical trials of screening mammography declared that five of the seven trials were flawed and that none demonstrated that it saved lives.

The report, originally published in the Lancet in January 2000, was written by Peter Gotzsche and Ole Olsen from the Nordic Cochrane Center in Copenhagen. It found that most of the seven studies reviewed were invalid, in part because they failed to assign women to screened and non-screened groups. The two studies that did randomize women correctly, the researchers said, showed no value to mammography. Cancer experts from around the world overwhelmingly denounced this report. Even the researchers' own institution distanced itself from the report, stating that the findings had not been submitted to the Nordic Cochrane Center's usual rigorous review.

After the storm of criticism, the Danish authors have reevaluated their original data and declared that it "confirmed and strengthened" their original conclusions, stating that "screening mammography is unjustified because there is no reliable evidence that it reduces mortality."

Many women are now wondering if they should continue to have annual mammograms. After all, for many years women were told to do self examinations of their breasts, but recently that advice was discontinued after a large study found it completely ineffective at reducing the death rate from breast cancer.

However, other experts have challenged the iconoclastic report and contend that mammography is lifesaving. The American Cancer Society found no reason to alter its recommendation for annual mammographic screening for women over 40 years of age. The National Cancer Institute found that the screening test contributed to a pronounced drop in the death rate from breast cancer. The study, published in The New England Journal of Medicine, concludes that 28 to 65 percent of the sharp decrease in breast cancer deaths from 1990 to 2000 was due to mammograms. The remainder was due to powerful new drugs to treat breast cancer.

In the era since mammography has become widely used, the size of tumors at the time of detection has declined along with the death rate from breast cancer. During the early 1980's, when only 13 percent of women in the United States received mammograms, the average tumor size at detection was about three centimeters. By the late 1990's, 60 percent of women were having regular mammograms, and the average tumor size had shrunk to two centimeters, according to data from the Cancer Society and the National Center for Health Statistics.

This seemingly small difference in tumor size is extremely significant in terms of prognosis. On average, the larger a tumor is, the longer (or faster) it has been growing, with a subsequent correlation between tumor size and metastasis. More aggressive, debilitating treatment must be undertaken against large tumors, and even with this, survival chances of women with large tumors are worse than those of women with smaller tumors.

Of course, there are always exceptions, and some small tumors are aggressive and spread early, while some larger tumors are slow-growing and remain localized. Currently, it is impossible to distinguish between them by mammography. Even after biopsy and microscopic exam, it is difficult to predict how a tumor will grow.

There have been claims made that the recent reduction in breast cancer mortality, nearly 2 percent a year since 1990, is due to improved drugs and treatment. However, there is evidence that early detection has made a major contribution. A 29-year follow-up of breast cancer deaths in two Swedish counties published in 2001 revealed a 63 percent decline in the death rate from breast cancer in women who were offered mammography, and no decline in the death rate in unscreened women, even though the same improved treatments were available to all.

Currently, all major U.S. medical organizations recommend screening mammography for women 40 and older, claiming that the procedure reduces breast cancer mortality by 20 to 35 percent in women ages 50 to 59 and slightly less in women 40 to 49 at 14 years follow-up.

Mammography is an imperfect screening tool. It sometimes produces false-negative results: in women under 50, mammography is likely to miss 20 to 25 percent of existing cancers, and in women over 50, it misses 8 to 10 percent. Because of this, when a woman or her physician feels a suspicious breast lump that does not appear on a mammogram, it should be examined by some other means, such as biopsy.

Article Source : Pg. 14

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Both Janet Quaren & Frank Vanderlugt are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Janet Quaren has sinced written about articles on various topics from Writing, Vitamin and Mineral Supplement and Parental Care. Of course, this is just a tiny sample of the kind of information Janet has compiled over the years about and the. Janet Quaren's top article generates over 1900 views. to your Favourites.

Frank Vanderlugt has sinced written about articles on various topics from Recreation and Sports, Litigation and Bankruptcy Law. Frank Vanderlugt is interested in women's health .. Frank Vanderlugt's top article generates over 246000 views. to your Favourites.
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