Some might say that getting rid of a habit is very hard, and it certainly is the same thing with smoking. There are several people who have been successful with their attempts to finally bid goodbye to cigarettes because of the dangers that they may bring to the smoker's health. However, one should anticipate some of the withdrawal symptoms that may occur once a smoker has decided to quit smoking. This will enable him to stop smoking withdrawal symptoms as fast as he can.
During the first few minutes that you have decided to quit smoking, you will have the tendency to crave for another batch of cigarettes. Your brain will remind you that it is time to smoke cigarette, and it sends out signals to you that you must smoke at once. When this craving is not satisfied, you will harbor feelings of anger and frustration towards anyone or anything that you see. This only shows that the nicotine level in your body is already falling and there is a need to keep up these levels in order for you to feel normal. This is normal within the 24-48 hours that you have quit smoking. This situation also depends on your propensity to smoke.
You must find all means to stop craving to smoke a cigarette. Instead of grabbing a pack of cigarettes and eventually smoking again, what you should do is to find diversions for yourself in order for you to quit smoking. You may have other substitutes for cigarettes, like chewing on mints or candies instead. You may also preoccupy yourself with several activities that you like to do just to keep you from smoking. You may exercise, listen to music, and engage yourself in sports or any other similar activities.
A person who has just quit smoking will experience having persisting cough which may last for a couple of weeks or more. This is another withdrawal symptom that you need to be aware of. It is best to drink water and chewing on sweet candies to keep your throat moist. This will also enable your body to flush out the harmful toxins in your system.
Insomnia should also be a sign to help you stop smoking withdrawal symptoms. During the first few days that you have quit smoking, there will be times wherein you will have difficulty having a good night's sleep. If you experience this dilemma, try drinking warm milk or chocolate before going to bed, or soak yourself into a relaxing bath. This will enable you to soothe your body so that it would have a relaxing sleep.
Because nicotine also has an effect towards the digestive system, there are chances that you will experience constipation once that you have quit smoking. In order to stop smoking withdrawal symptoms just like this, it would help for you to eat foods enriched with fiber, coupled by fruits and vegetables. Also, have some exercise, which is a good way to stimulate the bowels.
But when you ask them why they are not quitting, it would as if of a sudden, they're mind starts to get creative and could punch out 101 excuses. Sounds familiar right? The reality is...
Smokers Are Addicted And Need Preparation Before Quitting!
This is because nicotine and chemicals when introduced into our body greatly affect our biological system. Smokers need preparation for quitting are because of the withdrawal symptoms.
Nicotine is a stimulant drug of which its effects where both simulation and relaxation may be felt. You see when we smoke, our body gets used to a certain alteration of conditions in our body. The brain gets used to these certain alternation very quickly even before we can notice it.
Now, there's a new balance in the brain due to those alterations. When the timely dose of nicotine or whatever chemicals as a result of smoking is not channeled towards the brain, the brain gets upset. Hence we feel uncomfortable with different people enduring different symptoms.
Some of the withdrawal symptoms include:
-Cravings to smoke -Irritation -Anger -Insomnia -Dry mouth -Anxiety -Fatigue -Inability to Concentrate -Headache -Cough -Sore tongue and/or gums -Sleep Disturbances -Sore throat -Constipation, gas, stomach pain -Tightness in the chest
Some ways that could help you with the withdrawal symptoms are:
- Wait When it is time for you to smoke again, just wait a little while before you decide whether you want to smoke again just for about 3 to 5 minutes time. During this time of waiting, take 10 deep breaths slowly, relax yourself, also relaxing your shoulders.
- Drink Plenty Of Water This is to help you fight off the cravings
- Become A Part Of A Community Discuss with someone your feelings about quitting smoking. The easiest way to do that online is through forums. Exchange ideas, opinions and solutions. You'll be surprised the insights you'll gain through this experience.
- Exercise I cannot emphasize how important this is, exercise is suppose to boost up your energy so that you have better preparation to fight the cravings.
- Get sufficient sleep An excerpt from "Sleep: Essential for Optimal Health" by Drs. Robert Goldman and Ronald Klatz.
"Don't slight sleep. It's when you're tired that you tend to overwork. When you're rested you can finish the work without strain and still have energy and time left over for the rest of your life. Research shows that workers who get less than six hours of sleep a night are prone to costly accidents, poor concentration and poor performance. Without sleep depression, anxiety and anger increase.
The quality of sleep is just as important as number of hours. If you have trouble sleeping, try going to bed earlier, before 10:00. This usually creates a deeper sleep. Prepare for deep sleep by avoiding TV and computers in the evening."
So when you get more rest, the likelihood for the need for cigarette is reduced.
- Relaxation Perform some night rituals such as reading a book before you go to bed or meditation to help you and your body to relax.
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Both Christy Smith & Tony James are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Christy Smith has sinced written about articles on various topics from Skin Care, Health and Wrinkles. Stop-smoking-tips.com offers more information about the and also about the many dangers of. Christy Smith's top article generates over 165000 views. to your Favourites.
Tony James has sinced written about articles on various topics from Quit Smoking, Types of Cancer and Lose Weight. Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.Discover an easy, proven and tested way that you can quit smoking in 1 week without the di. Tony James's top article generates over 450000 views. to your Favourites.