Have you been diagnosed with anxiety or depression disorder? It's natural to become distressed and even fearful when someone is diagnosed with mental illness. Labels like anxiety disorder or panic disorder or depression carry a lot of emotional significance for some people because they link their mental illness condition to that of a medical condition. Fortunately, while sounding quite medical, the names of the mental conditions or disorders actually don't mean what most people think they mean.

So if you've been diagnosed with an anxiety disorder or depression condition, there is no need to be worried or frightened by the name of your condition. Because the name of your condition does not mean that you have a scientifically proven medical condition. It simply means that your set and characteristics of symptoms have a name. That name is used to illustrate a certain type of thoughts, actions, behaviors, and condition. It's not a medical condition.

There is a wrong notion held by many people that anxiety or depression conditions means a chemical imbalance of biological brain and they need to fix the chemical imbalance in the brain first. Thankfully, a number of recent studies have shown that anxiety and most forms of depression are cognitively based, not biologically based. This finding means a lot to the people who are suffering from anxiety disorder and buy Xanax or other similar medicines to maintain normal pace in life. Because it means that;

• Full recovery is attainable by everyone.
• There's a lot we can do to return to and maintain normal health.
• We have everything we need within ourselves to regain control of our health and life.
• We don't need medication to bring about full and lasting recovery.
• All we need to do is to learn about what anxiety and depression are, what changes we need to make in order to recover, then follow through and make the necessary changes.

Every one should face the truth and do what they need to do to solve the present problem, as depression and anxiety are problems, which are mainly in the cognitive level. If the suffering person escapes the reality and hides himself behind the doors, none will be able to help him.

There are cognitive psychotherapies and other positive changes in lifestyle, which can help a lot if you have disorder or  or even panic disorder. It does not mean that recovery is easy, but it's within your capabilities and anyone can do it if he tries and confront the present crisis in his life. As I said earlier, we have everything we need within ourselves to regain control of our health and life, all we have to do is ?look within?.