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[W1049]Wrath Of The Couch Potato

by Sarah, Sar

Couchesare always present in every American household, if you stop, look andsee a groove on the couch then you are in the presence of a certifiedcouch potato. A veteran couch potato usually has the followingcharacteristics: overweight or obese, has low resistance to sicknessand has one if not most of these illnesses: heart disease, high bloodpressure, brittle bones, diabetes and many more.

Evenat first glance, if the couch potato in question is obese orborderline overweight then you can already say that they are prone toall the illnesses mentioned above. The surprising fact is that asmuch as 35% of all Americans are either obese of dangerouslyoverweight, you can only guess how many of that 35% is living thecouch potato experience.

If thethings I've said have somehow struck you then maybe you are acouch potato and are in deep need to wake up and turnover a new leaf.You can go on a diet and even do it with hard pressed exercise butsadly not everyone can succeed on their own effort. Althoughself-help programs are good, having an outsider to help is evenbetter, especially if you are in a healthy weight loss program.

Thisis where the Six Week Body Makeover from step-in. This healthy weight loss programs give you the helping handthat you need to shed all the pounds from staying on the couch allday and night, although in your head you might be thinking of endlessstarvation and exercise then you are as far off as possible fromwhat's ahead of you when you start the program.

Afterclassifying you as to what type of body you fit in to and what areyour problem areas, the program will then pick out an array ofnatural and healthy food for you to eat 6-7 times in a day, not onlywill your body be energized but you'll get to lose pounds atthe same time not feel like you're on a one-man hunger strike,also you'll be given a light exercise regimen to target andtighten those problem areas making this an all around program rolledinto one package. So why not start today and know how to live beyondthe couch potato experience.

The top reason that people give for not exercising regularly is not having enough time. For some reason, we can't find time to exercise for 30 minutes, but the average home in the U.S. has a TV blaring for over seven hours, and the average American is glued to it for over four hours per day. We are drawn to watch TV because it is a quick and convenient escape. After a stressful day at work, one click of the remote can immediately change our state of mind. When the work day is over, the last thing we want is more work. TV triggers emotional responses and alters the chemical reaction in the brain. If you have ever shed a tear while watching a heartfelt program, you know how easy our emotions can be manipulated. If you've ever felt the exhilaration of watching an action movie, the excitement of a game show, anxiety from a suspenseful program, happiness during a comedy or fear during a horror movie, you know how easy it is for TV to push your buttons and change your emotional states. Conversely, when we think about exercise, we think about work. Even the name we use to describe exercise is to "work out". So what's the solution?

The idea of joining a fitness center for some people is problematic, again because of the time requirement and the relationship with work. Even though an actual work out can take as little as 30 to 40 minutes, after you factor in travel time to and from the gym and time to shower and change, you are likely looking at 90 minutes or more. More than 70 million people decide to reduce their weight each year by dieting. Unfortunately, diets alone will never provide the answer for sustained results. Many diets say they have the weight loss solution, however, long term positive results from dieting is under the 5 percent margin. Home equipment could be a perfect solution. Because companies advertise home equipment products offering unrealistic results, it's difficult for people to sort through the deceptions and lies. Then there is the cost which for many people makes home equipment prohibitive.

Finally, there is a viable option that is easy to use, affordable and with proper and consistent use, will provide significant results. This "Fit Advocate Approved" product is called MyGym and the beauty of it is that it is small, portable and can be easily used during your TV time. Gaining weight is a simple process. Each pound of weight gained comes from 3,500 excess calories. Every day you burn a certain number of calories just by living and breathing (your Basil Metabolic Rate also known as BMR), and the more you move through activities such as walking, exercise or any movement the more calories you burn beyond what your body will deplete just by being alive. No matter how you look at it, calories are king when it comes to weight gain and weight loss. The best efficient ways to burn more calories is to move more.

While there are plenty of things you can do to burn calories, there is no doubt that a consistent strength training program will provide the best fundamental component to effect lasting results. Strength training creates lean muscle tissue which is your body's fat burning machinery. The more lean muscle tissue you have, the more calories you burn at rest. No matter what type of activity you choose, "moving more" has to be a habit and part of you daily routine. Since the time we spend watching TV tops all other activities other than sleeping or working, what better time to include physical activity to improve our health and enhance our lives.

MyGym is a simple platform connecting multiple strength bands used to create resistance for exercise movements to work every muscle group. The bands make it easy to adjust resistance for different exercises and to add resistance as your strength levels increase. Fully equipped with several easy-to-use attachments along with a complete outline of every possible exercise and instructional DVDs, MyGym has it all.

It is a proven fact that small amounts of physical activity can have a big impact on your weight and your health. MyGym is a great solution for those that have made watching TV for hours every day part of their routine, and for a very small investment in both time and money. Something you can do to make a positive change in your life is to simply share around 10 to 15 minutes of your daily TV time.

Copyright (c) 2008 Craig Pepin Donat

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Both Sarah & Craig Pepin Donat are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Sarah has sinced written about articles on various topics from Lose Weight, Vacation Rentals and Lose Weight. Tarnyn Caddle is a certified surgeon and also a writer in body fitness. She encourages her patients to help them in weight loss problems. She also writes articles to educate thousands of people to learn how to exercise properly all over the world, so that. Sarah's top article generates over 74000 views. to your Favourites.

Craig Pepin Donat has sinced written about articles on various topics from . Craig Pepin-Donat has helped millions of people get on the path to living a healthier and more active lifestyle. He has dedicated his life to helping people through health and fitness education and now brings that knowledge and expertise to you in his gro. Craig Pepin Donat's top article . to your Favourites.