If managing your time is important; then learning how to manage your energy is vital. Here's why. Perhaps you can run fast in your corporate world but how well can you recover your energy? Elite athletes plan recovery cycles into their intense training program. Over-training is madness and they know it. Yet many corporate warriors have not made the important connection between recovery and productivity, at least not yet. You may be familiar with this scenario.
Joe did not get a good night's sleep. Too much on his mind. He set the alarm for 5.30 am so he could prepare for the next morning's management meeting. Half asleep, the alarm rattles his nervous system. He checks his email before grabbing a quick shower. He downs a coffee and is out the door before his hair can dry.
The meeting goes OK, but only just. Lunch is fast food junk and does nothing to nourish his body or mind. Forget his soul! By mid afternoon, his concentration is lacking and he is not the only one who notices. His boss cautions him to 'get with the program'. More pressure.
After a late evening working on another harrowing time driven project, he staggers in the door of his apartment with another version of fast food. There is still no real nourishment for his body. A stiff drink or two and he is soon asleep in front of an uncaring plasma TV.
Too much pressure, too little nourishment and no chance to recover is a deadly combination. Be smart. Learn to recover faster and more efficiently. Here's how
Plan to put 'recovery breaks' into your daily or weekly routine. A recovery break is any activity that nourishes you, your mind, body or spirit. These can be anything from a 5 minute walk in the sunshine to weekend gardening. It could be a weekly workout in the gym, a game of golf or re-connecting with a long lost hobby or passion. It could as simple as leaving the office and having your healthy organic lunch in the park.
One coaching client re-discovered her love of writing children's stories as a way of balancing her demanding career in law. Another found immense joy when he joined a singing group.
The idea of recovery strategies is crucial to maintaining good health. Yet it is easy to get caught up in the manic rush of business and forget what we need to do to stay balanced.
The best part is when you give back to yourself, with effective recovery strategies; you end up with more energy, stamina and creativity. With a little planning, you can balance the demands of your work and career with that of you, as a human being. It is truly win/win. Now, where is my herbal tea? Time for a break!
Personal development is extremely important to our sense of well being and our quality of life. When we feel as though we are 'in a rut' or left behind in some areas, we can really have negative feelings attached to it. Whole life coaching is something that many people are turning to in order to create a more positive life and a better quality of life. When we work on personal development in different areas of our lives, we are able to create positive changes and achieve goals.
One of the most important types of personal development is the work/life strategy. If an employee works toward creating positive and attainable goals within his personal life, he improves his career life as well. It works the other way too. This is why many different companies are choosing to provide whole life coaching experts to their employees. There are many benefits to be gained by the employer who chooses to do this. His or her employees will learn better strategies and ways to achieve personal and career related goals. They will also learn how to develop those goals, depending upon what they are hoping to achieve in their careers and personal lives.
Employees who are able to take advantage of whole life coaching learn how to be well rounded, and how to deal with different areas of their lives more effectively. Some of the strategies that they may learn to handle career related issues are effective communication, goal setting, and time strategies. These are just a few of the things that employees can gain from whole life coaching. There are many more. Employers who provide this kind of excellent program for their employees are able to have better competitive offers to employees, more efficient employees, and employees who are better able to handle the demands of their career.
Those who work on personal development within their personal lives learn many things as well. Whole life coaching pairs a trained, experienced life coach with the individual. This trusting partnership results in many positive things. The whole life coach can show the individual how to find his or her own personal level of success. Once they have worked together to achieve this, they are able to work on determining attainable goals based on what the individual wants to achieve. The benefits of personal development in this area of an individual's life are very important as well. They are able to learn how to achieve the kind of positive relationships that they want with their families, partners, and friends. They also learn the benefits of taking care of themselves and being happy with themselves first. Whole life coaching is one of the best ways to learn personal development and to better the quality of an individual's life, whether it's a work/life strategy or a personal area that needs an extra boost. If you have considered whole life coaching for yourself, or to offer to your employees, you should know that the benefits will far outweigh the time and money invested. It can be a great resource for employers and employees alike.
Both Bill Lee-emery & Sandra Tate are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Bill Lee-emery has sinced written about articles on various topics from Teenagers, Bodybuilding Supplements and Wellness. Bill Lee-Emery is a Work Life Balance Coach who works specifically with Entrepreneurs, Executives and Senior Managers. You can