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[W998]Work It Out Q Tip
by Cori Sachais Swidorsky, Cor
  • Treadmill – Many of us probably get on the treadmill and walk at a zero incline.  A zero incline can cause less calorie burning.  Increasing the incline as much as 6 percent can almost double your calorie burning.
  • Stretching – A lot of times we might not stretch long enough before and after our workout.  Long stretching helps to protect our muscles.  Try to hold the stretch for at least 20 seconds; better yet try to hold each stretch up to 60 seconds.  Make sure to take deep breathes to help with relaxing.
  • Strength Training - We often rush through our strength training.  Using a quick pace prevents the muscle from moving through its full range of motion.  When lowering the weight count 2 to 4 seconds. when raising the weight count 2 seconds.  This allows for the muscle to go through a full motion.

In the current economic climate, is it not obvious that we all need a Plan B?

Does it not appear that the old model of obtaining a job working at it for a lifetime and earning a pension has gone by the way side? We are all required to be more resourceful than ever before in obtaining the financial wherewithal for ourselves and our families.

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Article Source : training for lean muscle

About Author
Both Cori Sachais Swidorsky & Randale Jackson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Cori Sachais Swidorsky has sinced written about articles on various topics from Women, Fitness and Strength Training. Cori Sachais Swidorsk resides in Pittsburgh, Pennsylvania as a  work at home mom/stay at home mom.  Owner of the Informing Women Newsletter and website
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