It's everyone's nightmare to see terrifying reflection of flabbiness, fatness and lousiness on the mirror. Instead of looking forward to seeing yourself on the mirror, you'd be scared and frustrated to check on how you look. Be awake from a bad dream and get yourself to embrace a newer and healthier lifestyle.
By healthier lifestyle, it suggests modifying your food diet and getting a good workout program in any fitness club close by. Or if you don't want to spend for an expensive membership, you can allocate a spot at your home where you can do your daily exercises. These steps will combat the nightmare you've been terrified about in the past months or years:
1.Shoulders, Triceps and Chest. Develop muscles on your upper body by doing push-ups, dips and flies. Slow motions and repetitions are more effective. Do not execute abruptly but feel the contraction instead.
2.Back and Chest. To gain resistance on your back and chest areas, you can do the pull-ups and push-up on bars. You can also use the heavyweight dumbbells and pull them up and down slowly. Fast execute may trigger injury on your back.
3.Stretch and Cardio. Stretching is usually done when warming up. Before hitting the treadmill or joining the aerobic team for a 30-minute to one hour cardio and sweat-it-all-out routine, you must condition your body parts first for about 5 to 10 minutes. This is to avoid getting strained.
4.Yoga Technique. Stretching a certain muscle group and delaying the position for 2 to 5 minutes or more is effective in burning fat and firming up. Twist from position to another to equally give all muscle groups a chance to be developed.
5.Arms and Shoulder. You can tone down your arms and shoulders by fusing flying with presses and curls. Give it a month, and you'll see your biceps and triceps developing. Others get results in a few weeks by taking some supplements and steroids.
6.Core Synergistic. In this routine, you combine cardio, stretching and resistance trainings together so that you can aim on your major muscle groups.
7.Abs Ripper X. In just 16 minutes, you will rip fats off your abs through intense sit-ups and Pilates. Pilates is a form of exercise where you use your mind's focus to control the muscles.
Breathing and alignment of the torso muscles will help you get a well-postured body.
8.The Beast. In this exercise, you will be jumping in 30 variations. This is more of a flying routine that promotes harmony between your legs and the entire body.
These exercises are aimed at trimming you down and building your lean muscles. Pick the ones that are convenient to you. Your entire fitness program must not be hard for you. Gauge what you are capable of, and from there, you'll succeed more.
To take your self-esteem up and make you comfortable flaunting your legs in a bikini or short pants, you have to consider working your way out. Firm and strong legs give you no worry as you wear those tight-fitting jeans or skinny pants. You are giving justice to the shapeliness of what you are wearing when you have those firm front thigh muscles.
To give focus on firming your legs up, you have to follow the steps below consistently:
1.Sit on the air. Stand up with your legs apart, back upright and straight. Just maintain a relaxing beat of your heart; inhale and exhale. Tighten your abdominal muscles. Once you are stood still, you can warm your knees up by rotating them for 16 counts to the left and another 16 to the right. Do it twice to achieve 64 counts all in all.
After which, you can slowly bend your knees and allow yourself to sit on the air for 30 seconds, then 1 minute on your second attempt. Increase your time duration as you repeat the sit-in-the-air routine until you achieve. You can do 5 to 10 repetitions. The more reps, the better.
2.Tilt to the sides. In this exercise, you will still have to do a knee warm up. You must take note that in any leg firming exercise, it is important that you warm up for 5 minutes. Your knees are the best buddies of your legs so they must be strong enough to support your legs as you execute the exercise. Another way of warming is lying on your back and placing your hands on your butt. Once laid flat on the floor, you have to slowly raise your legs up.
Bend your knees and push the front portion of your lower legs up until straightened. Do five sets of 20 seconds, but don't fail to take 30-second breaks in between sets. After warming up, you can stand again. Have your legs spread apart and start tilting the right knee and legs to the side. Hold it for 10 seconds and do same tilting on your left knee and legs. Alternate them for 10 repetitions.
3.Raising heels forward. Warm up your knees by rotating them or lying flat on the floor and raising your legs up. Either of which should be at least 32 counts. After warm up, you can stand up straight and raise your heels forward with your knees bent creating a 45 degree tilt. Hold it for 5 seconds. Alternate it with your right and left legs. You can do it for 16 alternates to strengthen your legs.
With doing all these routines consistently, you are guaranteed to have firmer and stronger legs. You won't be hesitating to wear your denim pants, pair of shorts or swim wear anymore.
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