In the ever more stressful world we live in today, sleep is more essential than ever, although many people seem to struggle for that elusive 7 - 9 hours recommended sleep. It is vital that your body is allowed to rest, to ?recharge? and boost the body's natural defence systems. After a good sleep you will feel bright, focused and ready to tackle the world. So what are the secrets of a good nights sleep?

Your state of mind and your environment are the most vital factors of a good nights sleep. You need to feel relaxed and comfortable to even begin to settle down.

After coming in from a hard days work, or a day of looking after the kids, it can be difficult to relax and begin to wind-down. However, it is essential that you give your body time to settle down, because there is no magic on-off switch. Take some time out, watch the television, listen to some music or take a walk with your trusty pet dog, all of these actions will help to take your mind of the hustle and bustle of modern day life. But this is only part of the solution.........

Your sleeping environment is also one of the most essential elements of a good nights sleep, but for many a simple solution to sleeping disorders is actually a comfortable bed!! Start with the basics, a bed must be comfortable, with good support, remember you will be spending in excess of 7 hours a night there.

Many people seem afraid to look away from the more tradition beds, but there are options out there, the bedding market has developed over the years, and the variety is greater than ever.

Inflatable airbeds are a good option for many, and very conducive to a good night's sleep. A good airbed will support your body, particularly your spine without seeming too soft or too hard and it is one of the most comfortable ?mattresses? to sleep on.

Modern air beds offer you the choice of two mattresses ? one closer to the floor and the other one raised to look and feel like a regular bed. Both models inflate easily and deflate and roll into a small packet when not needed. Comfort, health and utility rolled into one package!!!

In essence, the secret to a good nights sleep is, get the basics right and the rest will follow. Starting with your bed.....