Learning about ladies self defense is something that can help you project confidence in a situation. If you have a lot of confidence, it doesn't matter what the situation is and if you know self defense - you won't look like an easy target if you're confident. This means you'll have to use whatever ladies self defense tactics you know after all. This means you'll have to use whatever ladies self defense tactics you know after all. However, confidence may help you scare away some attackers.
Scan Your Environment.
A very important skill you can learn in your ladies self defense classes is to be able to look at your surroundings to see if there is anything to be concerned about. One thing you can do is make sure you can always see the entrances. Look for anybody who looks shady or for people who may be approaching you in an aggressive way. Sometimes those few seconds can give you an edge in a potential situation.
Beware of Isolated Places.
One thing to remember when considering ladies self defense is to always avoid isolated places. If you can't avoid it and need to go to a place like a parking garage, try not to go by yourself. The reason for this is that attackers often lurk in places like allies and parking garages.
Learn to Trust Your Instincts.
Most human beings are built with the innate ability to detect dangerous situations. The problem is that a lot of people have not learned to hone in on them. However, if you want to learn ladies self defense, this can be a good ally. Learn to pay attention to your instinct. There might be a reason why the person in the corner of the room gives you the creeps. Don't take any chances.
Where are the Exits?
Another aspect of being in tune with your environment for more effective ladies self defense is to know where the exits are and stay close to them. If you can't avoid it and need to go to a place like a parking garage, try not to go by yourself. You not only want to make a quick exit if you need to, but it is a good policy to have a clear view of all of the people entering or leaving.
Being aware of your environment is an important element of ladies self defense. This can give you a much needed edge if you are ever in a situation where you need to defend yourself. Or if you do need to use ladies self defense techniques, you'll have plenty of time.
In the beginning man fought without weapons, using just his hands and feet as means of attacking and defending.
Although Savate is primarily the art of foot fighting, the hands do play a part in this technique. The use of the hands to fight as a sport can be traced back over five thousand years. During the Greek era, hand fighting, or as we know it, boxing, flourished through the use of gloves with metal spikes. In the Roman age, metal-spiked gloves were replaced by gloves of hard leather.
The combination of boxing and foot fighting, or Savate, into a systemized art is recent, about 125 years old.
During the late 17th and early 18th centuries, it was a practice of street fighters in Marseille, France, to use their feet instead of their hands in combat. Through many years of experience, they had learned the advantages of using the feet in defense of their lives.
Finally in the 1820's, the best of the foot fighting techniques used by the street fighters were collected and classified into a formal art called Savate. A school was opened in Paris for teaching Savate, and many people, including noblemen, became experts in this art. Because there was such a need for good defense by those who had occasion to venture into a city streets after dark in those days, the art of Savate flourished until there were many schools teaching it.
Although Savate is relatively unknown in North America, with only a handful of teachers in the United States and Canada, it is still in use in France today.
The Savate Striking Points And Kicks
In Savate the foot is the major striking point. In considering the foot as the major striking point, we must be more specific by breaking down the striking point into the parts of the foot used at the actual point of contact. The following are the parts of the foot used as striking points:
1. Heel 2. Instep 3. Inside edge of foot 4. Outside edge of foot 5. Bottom of foot 6. Toe
It is wise to know how to use all the foot parts as striking points. Then you can vary your type of defense and confuse the attacker.
There are many different types of kicks in the art of Savate. One of the most important kicks is called the vertical kick. For this kick, the leg is drawn back with the knee in a high position and brought forward with tremendous force, hitting the antagonist in any one of the target areas.
The next kick to be studied is the horizontal kick. Here you pivot on the ball of the left foot and, leaning back and away from the attacker, draw your leg up and point the toe at the attacker's target area. Then you swing the leg around in a horizontal movement, striking the target.
One of the most important types of Savate defense is called the high kick. Much practice is required before a high kick can be mastered. Although the effort is great, the high kick becomes a powerful defense once mastered.
Bending your knees from a crouched position, straighten your legs and lift your body, leaving the ground with your legs drawn under you. At the top of your upward movement, direct both feet toward the target area, striking it and then recovering into a good defensive stance. Remember, do not use this until you can recover properly!
Another high kick is executed by rotating your body, bending slightly forward and pivoting on the balls of both feet. Then, as you complete your turn away from your opponent, place both hands on the ground so that you are in a crouched position. At the moment your hands touch the ground, shift your weight to them, and kick back and upward toward the target area using your feet as a striking points. After contacting your adversary, recover to a defensive position by reversing the procedure.
A little practice is all you will need to master these techniques.
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