It is very, very important to know the importance of diet when it comes to cancer awareness and prevention. Cancer can manifest (or not) as a result of what you have been putting on your plate day in day out: To be cancer-free it is vital to stay committed to a diet that serves as a form of prevention. Naturally, those who are suffering from cancer need to be more critical towards their diet.
A cancer prevention diet must be:
1. Immune system building 2. Be natural (preferably of the organic sorts) wholesome food 3. Undamaged and not devalued from the ravages of heat treatment 4. Be free of toxins 5. Sugar free, because this substance feeds cancer cells 6. Keep the individual well hydrated (plentiful water supply)
Some Examples Of A Cancer Free Diet
Types Of Nutrition
Remember, all the following vitamins work synergistically with each other. It has been said that the most potent anti-cancer vitamin is B-17, known as laetrile in its more pure form. This is the main nutrition source used in 'metabolic nutritional therapy', which has been shown to successfully reverse the cancer condition. Vitamin B-17 reacts with an enzyme in the cancer cell, which, in effect, destroys the cancer. It is found in apricot kernels and other seed-bearing fruits like strawberry and raspberry. Other examples include, nuts, chic peas, broccoli, broad beans, lentils and bamboo shoots.
Other important vitamin sources include: Vitamin C with its powerful anti-oxidant properties, found in gogi berries, citrus fruits, apples and potatoes... Anti-oxidants can 'mop up' free radicals that would otherwise be potentially harmful to the body. It is essential to have these foods because they contribute to the building of a good healthy immune system.
In this synergistic approach to killing the cancer cells, Vitamin A (retinol) is an essential. This is present in carrots, red and orange fruits, egg yolks and dairy. It improves metabolic efficiency.
Whether you've been diagnosed with cancer or not, a body detoxification is always a smart move in the cancer prevention process. Vitamin B17 (pangamic acid), present in silymarin (which can be gotten as a supplement) can be used for detoxification. Remember, cancer cells do not like oxygen and a well-detoxed body has plenty of oxygen rich cells...
Besides silymarin, other minerals like zinc, which transports vitamin B-17 or laetrile into the cancer cell is an essential supplement. So is selenium, which prevents the formation of free radicals, and calcium for keeping the body towards an alkalised state, found in mushrooms, onions, almonds, broccoli seeds and beans.
It should be noted that the above is not an exhaustive account of what should or shouldn't be eaten: There are many good websites and books on cancer awareness and prevention from the naturopathic perspective.
You might be wondering why your breast cancer awareness level should be raised and what benefit that represents for you, but all you need to do is look at the statistics about the reported cases of breast cancer. The reported cases of breast cancer has been rising steadily year after year, and for the coming year, the American Cancer Society estimates that there will be more than 200,000 diagnosed cases. Even scarier is that they also estimate that more than 40,000 of those cases of breast cancer will die from it.
Here is an even scarier fact for you -- did you know that breast cancer is not limited to women? Yes it is true. The American Cancer Society estimates that there will be about 1600 cases of breast cancer in MEN this year, and that about 400 of them will die. So are you starting to see where breast cancer awareness is starting to be important to you and your health? With statistics like this, it is no wonder that they want to promote breast cancer awareness as much as possible.
Many people do not take this disease seriously, even despite these statistics. Although it is difficult to believe, there are many people who have not had a checkup or medical exam in the past 4, 5, or 10 years or more. How can you possibly take your health seriously if you do not have regular checkups and exams from your doctor or medical professional? One way is of course to raise your breast cancer awareness level since that is a disease where there is currently not a known cure.
Your best option for fighting breast cancer is to get early detection and early diagnosis. When breast cancer is detected early, your chances of being able to cope with it, to fight it, and via treatments like chemo, there are many documented cases of people who have beat it. But if it had not been detected and diagnosed early, those would almost certainly be different stories with radically different outcomes. What about those people who have not had a medical examination in the past 4 or 5 years? If they have developed breast cancer in that timeframe, it will certainly not be considered an early diagnosis and could even mean another fatality from breast cancer.
You need to become knowledgeable about the typical symptoms of breast cancer, and if you detect any of those symptoms at home, you should schedule a checkup with your doctor as soon as possible. For women of ages 18 to about 40, you should plan to schedule a checkup with your doctor once about every 2-3 years. For women over 40, that checkup should be not less than annually. Although breast cancer has not conclusively been determined to be hereditary, you might want to consider having checkups even more often is there is a history of cancer in your family tree. Keeping these statistics in mind, your level of breast cancer awareness should be raised where these regular checkups should be at the forefront of your mind.
Raise your breast cancer awareness levels and get those checkups. Be aware of the symptoms and if you see any of them, be sure to get an exam soon. Remember, the best chances for beating breast cancer are early detection and early diagnosis.
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