Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy. Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it's a balanced and flexible program, you can stay on this diet as long as it takes.
Top Fast Secrets ?Keep track of everything you eat and drink. No need to estimate calories ? just write down the type of food or beverage and the amount. ?Cut your fat intake in half, that means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you saute foods. You get the idea! ?Limit the sugar treats to three times per week maximum. ?Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt. ?Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables. ?If you're not currently using skim milk, go down to the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent. ?Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. ?Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest. ?Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day. ?Choose one to two servings of foods made from whole grains with every meal. ?Shut off the TV whenever you eat ? that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories! ?Choose calories you can chew ? that means only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they're made from. ?Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choice tends to be higher in calories and lower in satisfaction.
DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to ?diagnose, treat, cure or prevent any disease.?
It is very important to choose a right healthy diet plan because everyone's body is not the same. Gather information about popular healthy diet plan from time to time, especially their positive and negative points, before you choose them.
Atkins Diet Plan
Atkins Diet Plan is very popular in the year 2000 and found by Dr. Robert Atkins. The method of Atkins Diet Plan is to burn of reserve fat in your body as a fuel of your energy when the body doesn't have more carbohydrate as a fuel. The food that you consume on Atkins Diet Plan is mostly rely on protein and fat such as cheese, egg and butter.
Atkins Diet Plan is proven to be successful in reducing your weight fast. A research shows that for those people who join this Atkins Diet Plan will lose their weight to 7 kg in 6 months.
Caution !:
If you consume high protein only, you will make your liver and kidney work heavier than usual. Less of vegetable and fruit will make your body less in vitamin, fiber and mineral. This can makes your body not function normally.
SouthBeach Diet
At the beginning, Dr. Arthur Agatsson create this southbeach diet to help his patient to reduce their cholesterol blood level and sugar within the blood. The method, you have to eat the food according to the phase of diet, with avoiding high or moderately high-glycemic carbohydrates, such as dairy, sugar, candy, bread, potatoes, fruit, cereals, and grains.
SouthBeach Diet is proven to lose your weight to 6 kg in 2 weeks in the first phase, And this diet is also believe can extend your lifespan and keep in good health.
Caution !:
The first phase of this diet is hard to follow. You have to eliminate all your favorite food such as potato, bread, cake and ice cream. Even though southbeach diet is proven to lose your weight very fast but this diet is not losing our fat that we want to get rid, but the water in our body.
Blood Type Diet
Dr. Peter J. D'Adamo, who is a naturopathic physician and also founder of this Blood Type Diet, thought that blood type is a key role in determine the suitable food. With consuming the right food that suit with your blood type you can reduce the risk of cancer, diabetes, and heart attack, not to mention to stability your weight.
Caution!:
A lot of nutritionists have not confirm this method yet and they thought that, this theory is lack of scientific literature.
How to choose a healthy diet plan?
Almost every diet plan has offer a fast slimming method. But you should be careful in choosing those diet plan because some of them are not suitable for your body.
Here are some tips in choosing a right and healthy diet plan, so you'll have the benefits and reduce the upcoming risk in the future.
1. Study. Gather as much information as you can and do a consultation with your nutritionist about your diet plan.
2. Beware of side effects. Knows your health's condition, if you has anemia, allergy or high blood pressure, make sure you tell your nutritionist.
3. Discipline. Don't try to improvise in your diet plan, just follow the rules and discipline yourself not to be tempted. Reducing the food intake can make our body lack of nutrient.
4. Take your time. In the beginning of diet, our body will do an adaption process and this process takes time. Avoid doing activity that will make your body tired.
5. Makes exercise as a part of your healthy diet plan and your lifestyle.
Whatever diet plan you choose, make sure you'll include aromatherapy with your diet plan. See
Both Hans Hasselfors & Liani Widjaja are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Hans Hasselfors has sinced written about articles on various topics from Healthy Diet, Acne Treatment and Retirement. About the Author: Hans Hasselfors is the founder of . Visit our article directory for varied articles about. Hans Hasselfors's top article generates over 27100 views. to your Favourites.
Liani Widjaja has sinced written about articles on various topics from Healthy Diet, Aromatherapy and Essential Oils. Liani Widjaja is the owner of Aromatherapy-at-Home.com. A website about By knowing which the best. Liani Widjaja's top article generates over 18100 views. to your Favourites.