Breast massage is one of the best ways to help create a more beautiful bustlineby helping to shape, tone and promote growth of the breast and the areasurrounding the breast. Not only can moderate breast massage help to make yourbustline more attractive and sometimes even appear larger, but it is also anexcellent way to keep in tune to your breast health by creating awareness ofany fibrous areas of possible indications of breast cancer and some have evenclaimed moderate breast massage can help to prevent cancer.
Breast massage has been used in beauty parlors and massage parlors, especiallyin Asia, as a means of healthy lymphaticdrainage, breast growth promotion, and as a post operative therapy for womenwho have undergone mastectomies, breast surgery, or other trauma to the breastarea, since it helps break down scar tissues as well as stimulate healing andtissue regeneration.
There has been much speculation that the practice of wearing a bra 12-15 hoursper day by most women restricts lymph flow and healthy riddance of toxins, andapart from not wearing a bra, which is not an option for many women in today'ssocieties, breast massage is the best way to help the lymphatic system drainthese pent up toxins and help to prevent them from building up and contributingto cancer or other ailments.
By massaging the breasts on a regular basis, many women is Asia have claimed ithas enhanced the shape, size and overall attractiveness of their breast, whilealso giving them a sense of oneness with their femininity, and promotingrelaxation and peace of mind, as other methods of body massage do.
Many who practice breast massage for increased breast fullness and beauty alsohave utilized special herbal serums or creams formulated to furtherstimulate the breasts into "expanding", firming and toning, creatingan overall larger look and correcting sagging, droopiness and other traitsdeemed unattractive by other individuals.
Believe it or not, the Thai government has recently reported it supports breastmassage as a means for and breast health, so there really must be something to thisphenomena.
Here are some guidelines for breast massage you may want to follow:
1.) Use a cream or lubricant - preferably a quality one with naturalstimulating herbs and botanicals (see our reviews page for info) - of yourchoice to help prevent friction and increase the enjoyment and relaxation ofthe massage for a more pleasurable and therapeutic experience. This can be anherbal mixture - there are some good ones out there that really do help topromote firmness and breast tone, while creating a larger and more roundedlook.
2.) Light to moderate massaging using a gentle back and forth gentle ?swishing?action is best. This can be in a counterclockwise circle around the breast tohelp promote maximum lymphatic drainage.
3.) To gain maximum benefit and therapeutic effects, breast massage should bepracticed daily, as part of a routine - perhaps when fresh out of the shower,since the skin is still somewhat moist and the room may still be steamy, for asmoother massage which may be more easily lubricated since there willstill be moisture in the air. If you prefer, even several times a day can be agreat benefit. It depends on what fits into your schedule. A few minutes at atime should suffice.
How to Do Breast Massage Breasts are body tissues, which can be effectively self-massaged or massaged by someone else. At some time or the other, most women experience physical and psychological trauma related to breast congestion, breast pain, discomforts of surgical procedures, and anxieties about changes in their breast tissues.
The fact that breasts are strongly associated with sexual touching and attractiveness, does not rule out the fact that they should not receive physical care. Breast care is an important area of health that is often neglected, due to the stigmas surrounding the treatment of this part of the body.
The breast tissue contains an abundance of lymph vessels. Unlike other areas of the body, the breast lacks sources of external compression, such as muscles or strong overlying frontal part that promotes natural lymphatic drainage. As a result, fluid has a tendency to stagnate, which may lead to breast problems. This is where gentle, non-stimulating massage techniques can be used to aid fluid recirculation. Massage therapy is an effective non-invasive treatment for breasts, as they also require need good circulation and tissue mobilization for optimum health. It is at times believed that there may be a correlation between chronic poor breast drainage and susceptibility to cancer. Massage techniques is one of the most effective ways for addressing such problems and promoting breast health.
Advantages of Breast Massage Breast massage is a concept used by women since centuries. It is a simple process, which can be done in the privacy of home. Secondly, it is an easy process and doesn't take more than a few moments to accomplish. The breast is made up of tissue and adipose fat. A firm and proper massage helps tone these tissues and firms them up. This gives the breasts a healthier and more natural look. Breast massage help create a beautiful bust line by helping to shape and tone it, thus increasing its overall attractiveness. It helps one be aware of any fibrous areas of possible indications of breast cancer. It helps flush out high toxin materials from the breast, bring nutrition to the tissues and specifically remove the toxins via the lymphatic system. It gives women a feeling of their femininity, and promotes relaxation and peace of mind, as massage of other body parts does. Breast massage helps correct sagging, droopiness and other features, which are considered unattractive. Breast massage helps enhance the health and elasticity of the support ligaments, which in turn provides better breast support. How to do Breast Massage? Women's breasts vary considerably in texture and sensitivity to pressure. Hence, gentle strokes for those who are sensitive or have softer breasts. Moderate pressure may be more effective for those with firmer-textured breasts. A lotion or massaging oil can also help avoid friction, and lessen sensitivity. Gentle-to-moderate kneading, rubbing, and squeezing strokes with the hands are enough to encourage increased lymph and blood flow to the breast. The breast can be kneaded and squeezed by contracting the palm and fingers of the hand.
1. To drain the lymph fluid from the breast, a common massage stroke is a gentle radial outward stroke from the nipple to the outer edge of the breast. This is done by applying light pressure starting from the centre of the breast and making several strokes outwards from the nipple.
2. Hold your breast. But, instead of squeezing it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in a clockwise motion, followed by an equal anticlockwise motion. Continue this for about ten times.
3. Open out your palms on the breast such that are facing downwards. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. This should be avoided on the nipple, as it may spoil its shape.
A gradual feeling of warmth in the massaged area indicates increased blood flow to massaged areas. To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine - perhaps when fresh out of the shower, since the skin is still somewhat moist. Massage can also be done several times a day, depending on requirement and schedule.
Precautions Breast massage is a very simple process that can be done by the individual. However, it must be done with the utmost care. Improper breast massage can actually boomerang, like damaging of the glandular tissues that hold your breasts upright.
Lymph Drainage Therapy for Breast Care Lymph drainage therapy (LDT) is a gentle, non-stimulating technique with few contraindications. LDT is particularly effective for treating breast tissue because it involves extremely light pressure. Mastopathies respond well to lymphatic breast care.
Breast problems, which Benefit from LDT include Menstruation related problems - breast pain and swollen breasts. Pregnancy and breast-feeding problems ? engorgement due to massive breast edema, sore nipples, inflammation/infection, plugged ducts or nipple pores, fissures, dermatitis and stretch marks. Chronic non-malignant lumps Breast implant complications Cosmetic concerns such as surgery and trauma recovery; scarring. It is time for efficient breast care to be brought into the realm of accepted practice. Armed with proper knowledge and a clear understanding of our limits, we can eliminate the controversy and stigma surrounding this necessary therapeutic application.
Both Jenifer & Dadhwal are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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