What would you do when your house is on fire? Would you sit and think, plan and come up with a solution or just jump out of the window? But the truth is that unless you consider your smoking habit as dangerous as a house on fire, you are not going to jump. That is for sure. So, the obvious answer to the question ?what to do when you are sick of smoking?? would be - just quit! But this answer you've already heard from Many who don't smoke or those who have never successfully quit themselves.

So here is some advice from a smoker of twenty years who quit 10 years back.

Though for you to come to this point of wanting to quit smoking may be a major breakthrough in your life, you need to know that the desire to quit alone is not strong enough for you because it is not enough for most people - 97% to be precise. So, unless you belong to that minuscule minority, don't do it, even if you are desperate and want to quit right at this very moment.

Before you attempt to quit, you must first remove as much emotion from the process as humanly possible for although you are depressed or emotionally charged at the moment, it is not possible to maintain that level of anger or desperation long enough to see you through the quitting process.

You may want to quit because you have smoker's cough; a serious health scare; desire a better environment for your children; or just want to quit for yourself because you know it is the right thing to do. Look at your reasons and write down all the emotions and reasons you want to quit. These reasons will help you on your journey to becoming a non-smoker.

Based on your reasons for quitting, search the internet for as much useful information as you can find. Fortify your reasons with relevant information because information is power. The more you know about the task at hand, the less hold the nicotine monster will have over you.

Once you have the information you desire, I encourage you to find a stop smoking program that addresses your concerns about quitting and then purchase it. Whether that is the program I developed or someone else's, it does not matter as long as it appeals to your wants and needs and gives you the resolve to beat this nasty habit.

And, for heaven's sake, don't stop here. Once you have got the program, please use it!

Most importantly, use the program. Start today because the sooner you start the quicker you will be free of your smoking habit. Beware of procrastination. Don't put off till tomorrow what you can do today!

Get the information you need, order a program and start using it at once. You'll feel gratified as quitting smoking is one of the most rewarding things you will ever do in your life.

Best of luck,

Darren Warmuth