Coaches actually care more about defense than offense and that's why doing some basketball defensive skill drills like this one will always help your game.

The best defense will be able to stop the other team's star players dead in their tracks. There are basketball defensive skill drills that will allow you to do this without blocking all their shots or constantly stealing the basketball away from them.
By being able to force them into doing low percentage, tough shots will serve the same purpose.

The secret to a defensive skill drill like this is making sure you make it extremely hard for your opponent to get a shot. Wear him out and make him tired.

Of course, all of this is only possible if you always stay in front of your opponent.

Your opponent can only ever go where their abs will take them so it's imperative to keep a close eye on their abs.

Don't be lazy on the court. You need to play defense with more than your hands. You need to move your feet as well.

The basketball is always moving slowest when it is on the up bounce and this is also the time when your opponent has the least control.

When defending make sure you get as wide and as low as you can. This will give you max ability to stay in front of your defender.

By practicing these defensive skill drills you will instantly see improvements in your defense and the defense of your team.

If you are serious about increasing your vertical jump you need to find the right vertical jump program that will meet your needs.

The best vertical jump program for you will be able to be customized to your own individual and athletic needs and circumstances. Vertical jump programs customize their workouts differently. One may concentrate on an individual's weaknesses, while another vertical jump program will customize its vertical jump program through performing repetitious exercise.

The best program will be able to customize your vertical jump program precisely according to your needs and not someone else's. It will also be able to individually take into account your weight, your height, your health, your fitness level and ultimately, your vertical jump goal.

It will also offer multiple different vertical jump training levels. The best vertical jump program will increase your vertical jump strength through both weight training and plyometrics.