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[A49]A High Blood Pressure

by Rudy Silva, Rud

Normal 120/80

Border 120/90 to 160/94

Mild 140/95 to 160/104

Moderate 140/105 to 180/114

Severe 160 plus/115 plus

Regardless what your blood pressure is, it is best to always watch your diet and become informed as to how you can maintain good health though out your body.

If you have high blood pressure, here is a high blood pressure recipe using natural products and foods. This recipe will not only help your high blood pressure but will improve your immune system.

High blood pressure responds well to natural remedies and methods. Many Alternative Practitioners recommend not using drugs for high blood pressure because they can be more dangerous to your health than the high blood pressure. High blood pressure drug side effects create an increase risk of heart disease.

A High Blood Pressure Recipe for Long Life

Here is a recipe to follow to lower your high blood pressure.

Use a good mineral supplement

Use Arjuna daily for good cardiovascular health

Exercise and lose weight

Reduce the fat you eat

Eat more fiber

Take a good fish oil supplement

Mineral Supplement for a high blood pressure recipe

The minerals calcium, potassium and magnesium have all been found to keep blood pressure low. These minerals and many more come from eating fruits and vegetables of all colors. Also drink fruit and vegetables juices alone or combined to get a strong dose of minerals that shoot quickly into your blood stream.

Eat as many fruits and vegetables in the morning until noontime. This helps your body to get rid of toxins that affect your overall health.

Add these foods to your diet for minerals: bananas, figs, cantaloupe, apricots, avocados, cherries, grapes, mangos, beans, and sunflower seeds.

Exercise and Weight loss for a high blood pressure recipe

If you are overweight than losing weight and getting it into your ideal weight gives you the most benefits for lowing your blood pressure. Get into a daily exercise pattern. A treadmill or daily brisk walk will give you great benefits for lowering blood pressure.

Diet for a high blood pressure recipe

Here are some of the things that you should add or eliminate from your diet.

Reduce that amount of fat that you eat. By eating less meat you decrease the amount of fat you eat. Also eating less dairy products will decrease the amount of fat your body has to process.

Eat more fiber. You can get fiber from fruits and vegetables and bran. Eat a vegetable salad with your lunch and dinner.

Add a good fish oil supplement

Use the India herb called Arjuna. This herb is good for your complete cardiovascular system. It an inexpensive herb and it makes plenty of sense to use it.

Master this high blood pressure recipe and watch your blood pressure go down. Once you get it down, refine this recipe for more results and better health.

Dubbed the Silent Killer because of the insidious way it works away in the background of someone's health. If left uncontrolled or untreated then High Blood Pressure can cause a variety of illnesses all of which could kill if left to their own devices.More than 50 million Americans are estimated to have high blood pressure.

In the USA initial investigations would seem to highlight that within the black community 32% off the community how to high blood pressure as opposed to 23% within the White and Hispanic communities.Also, the consequences of high blood pressure are worse for blacks.

High blood pressure occurs more often in older people'in about three fourths of women and almost two thirds of men aged 75 or older, compared with only about one fourth of people aged 20 to 74.High blood pressure is twice as common among people who are obese as among those who are not.

In the United States, only an estimated two of three people with high blood pressure have been diagnosed. Of this figure about three quarters are receiving medical treatment and of this first three quarters only 50% are receiving adequate treatment.

Hypertension is calculated by way of registering two figures. The first figure is the highest and reflects the highest pressure in the arteries upon contraction of the heart during the process known as systole. As would appear logical the second figure relates to the process of contraction within the heart known as diastole.

Blood pressure figures are written as two numbers, the first over the second (120 over 80) and is calculated in millimetres of mercury which is the traditional form of measurement. In the early days it was felt that high blood pressure started when the diastolic pressure walls at a minimum average over 140 mm Hg all the diastolic figure was greater than 90 mm Hg.

However it has now been recognized that even these figures may be arbitrary as even the smallest increase in blood pressure is a risk.The limits were established because people with blood pressure above these levels are at increasing risk of complications.

In most people with high blood pressure, both systolic and diastolic pressures are high. The one major exception to this widely accepted approach towards blood pressure is when it is arising through increased age whereby it is not uncommon to see a raised systolic pressure alongside a normal diastolic figure.

The term for this condition is ?isolated systolic hypertension?. At the upper end of the spectrum where the blood pressure is over 180/110 and remains so with a lack of associated symptoms then this condition is deemed to be known as ?a hypertensive urgency.?

There has been an additional condition recognized as malignant hypertension and this occurs when blood pressure readings are in excess of 210/120 mm Hg.It occurs in only about 1 of 200 people who have high blood pressure.

For some apparent reason that is not necessarily had an adequate medical explanation the incidences of malignant hypertension are increased within the black community and those within the lowest socioeconomic groups. This type of hypertension is unlike hypertensive urgency in that it produces a variety of severe symptoms. Malignant hypertension if left untreated can lead to fatal consequences within six months.

Article Source : Omron

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Both Rudy Silva & Floyd Thursby are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Rudy Silva has sinced written about articles on various topics from Constipation Causes, Blood Pressure and Acid Reflux. Discover how you can eliminate or prevent illness using natural remedies. Go here Now to get my Free report on the "Top 67 Best Foods" to eat to keep disease free.. Rudy Silva's top article generates over 33100 views. to your Favourites.

Floyd Thursby has sinced written about articles on various topics from Blood Pressure. Floyd Thursby writes regularly on High Blood Pressure issues and more information on the above can be found at ,. Floyd Thursby's top article generates over 12100 views. to your Favourites.