eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 
eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 

Your Online Guide » Health & Lifestyle » Guide to Nutritional Supplements

[T1162]Top Ten Power Backs
by Amber Anderson, Amb
1. Echinacea ? Immune Support:
Echinacea can stimulate the immune system, helping to quickly eliminate infections of all kind. The taste is tingly and exotic but the benefits are hard to beat. The liquid extract (also called tincture) should be taken at the first sign of colds or flu and not stop taking if for five or ten days to avoid getting sick entirely. Echinacea also speeds up elimination of wastes, so it doesn't suppress symptoms the way over-the-counter aspirin and decongestants can.

2.Garlic ? The Heart Protector:
I remember when Garlic was known to protect people from vampires and werewolves. Now it is known as a protector of another sort-against heart attack and stroke. Garlic helps to keep the heart and blood vessels healthy into old age. Garlic can help keep the blood pressure in the normal range ? even if you're late to work or stuck in traffic-and can lower cholesterol. Because heart disease and stroke are still the leading causes of death, the daily use of garlic seems like a must. But not everyone likes the pungent flavor in their sauces and stir-fry, so products are available that have great benefits and a lot less of the smell. I recommend that 2 capsules are taken with meals in the morning and evening for full benefit. Garlic does come in odor-controlled capsules.
Garlic is also known as the ?poor-person's antibiotic?. It helps the body fend off respiratory infections like bronchitis, pneumonia, colds, flu, and other infections of the urinary tract and digestive tract.

3.Ginger ? the Root of Good Digestion:
If you ever had a queasy feeling, ginger can help. Several clinical studies have favorably compared ginger extract with Dramamine and other over-the-counter preparations for easing nausea and stomach ailments. If traveling in car or plane ride makes your stomach jumpy, ginger is just the thing and it is quite soothing to the stomach and helps ease any digestive upset.
Ginger is great for congested liver, with notable protective and stimulating properties. For kids and adults, ginger tea with a little lemon and honey is the perfect ?tum-ease?. Try adding ? cup of ginger tea to 1 cup of plain sparkling water to make your own tummy-settling ginger ale. A cup after meals will help settle things down and increase the digestive fires, leading to more complete digestion, assimilation, and elimination.

4.Ginkgo ? Super Brain Food:
Ginkgo is well documented to increase circulation to the brain, improve memory and alertness, and protect the heart. It's known for it's healing powers, ginkgo is an extract of the leaves from ginkgo tree.
It is best when 2 capsules are taken with food in morning and evening. You should notice a distinct difference within one to two weeks-if you just remember to take it!

5.Ginseng ? The Energy Herb:
Everyone wants more energy. After all, who doesn't want to be able to work hard all day, accomplish more, and still have the energy for your evenings and weekends? For increasing energy and protecting human health, ginseng has taken on a healing and protective aura of magical proportions-it has been in use for over 5,000 years! Look for red Korean or red Chinese ginseng (use if 35 years old and older) to warm up your hormones and get your juices flowing again! Red ginsengs support energy, sex drive, and powerful digestion. Take 1 in morning and 1 in evening before meals.
American ginseng can help with good sleep and rejuvenation and can be taken at any age.

6.Kava ? The King and Queen of Relaxation:
Kava has a memorable name and a memorable taste ? through not completely pleasant, unless you're from Fiji, Vanuatu or Hawaii, in which case you probably grew up with the herb all around you and acquire a taste for it. Kava has great muscle-relaxing and mellowing-out properties. If you are stress, nervous, tight tense, or have trouble relaxing enough to get a refreshing night's sleep, Kava is for you.

7.St. John's Wort ? Mood Food:
St. John's Wort is known as a safe natural way to ease depression, some forms of insomnia and anxiety. So what's so great about it? Researchers have shown the herb to be just as effective as commonly-prescribed pharmaceutical antidepressants-selective serotonin reuptake inhibitors (SSRI), such as Prozac and Zoloft-with few is any side effects.

8.Saw Palmetto-A Good Fate for the Prostate:
As men get older, a strange thing happens-the prostate gland starts to grow. As it get bigger, the little tube that conducts the urine out of the body that the prostrate is wrapped around naturally gets smaller. This leads to a common problem in men over 40 or so-they have trouble going with the flow! Or it goes in little spurts and it takes too long. It can be painful. Doctors want to perform surgery, which can increase the flow, but can also lead to other major problems like no erections and dribbling after urinating. Time for a diaper? Not if you get a special herb call palmetto.
Palmetto is an extract from the fruit of a scrubby palm that grows in northern Florida called saw palmetto. Believe it or not this herb is so popular that cattle ranchers worldwide are clearing thousands of acres of trees to plant palms.
Take two capsules in morning and evening. You should notice the full effects-which include less pain and irritation, more control, less frequent urgency, and more comfort-after three to six weeks.
Saw Palmetto can improve the health of the prostate gland and for women regular use can help prevent urinary tract infections and improve the health of the entire genitor urinary tract.

9.Valerian-To Sleep, To Sleep, Perchance to Dream:
Valerian is known as the sleep-promoting and relaxing herb-studies shows that valerian works on the brain and spinal cord, activating some of the same receptor sites as common pharmaceutical drugs, notably the benzodiazepines Xanax and Valium. These drugs are widely prescribed-especially in the elderly-for anxiety, nervousness, and insomnia. Unfortunately benzodiazephines can also lead to addiction, memory loss, and even worse mental and emotional symptoms than they are designed to treat.
Valerian has none of these side effects and coupled with a natural program of relaxation and good diet, can be as or more effective.
Take about ? to ? of liquid extract in some water before bedtime.

10. Vitex ? The Hormone Helper
The herb vitex also called chaste-berry, is the most popular natural medicine throughout Eurpoe for helping to ease unwanted symptoms of premenstrual syndrome as well as those symptoms that may occur during menopause. Researchers found that the extract could stimulate the hypothalamus gland in the brain to tell the ovaries to produce more of a key hormone that regulates milk production and the menses-progesterone.
Vitres can help relieve symptoms as mood swings, irritability, sugar cravings, acne, excessive menstrual bleeding, and irregular cycles associated with PMS.
Vitres are small berries from a shrubby plant native to Greece and the Mediterranean.
Take ? teaspoon of vitex liquid extract in some water in morning.

From home businesses to corporate boardrooms, from kindergartens to lecture theatres, from "My holiday" shows to "World Domination" marketing strategies, to the unfolding of the secrets of the entire universe; they all have one thing in common -- the ubiquitous Microsoft PowerPoint slide presentation.

PowerPoint is the modern-day replacement for the overhead transparency projector and of course for the much earlier flickering "magic lanterns" that lit up otherwise dreary presentations in dimly lit halls around the world for hundreds of years, bringing gasps of excitement and amazement from mesmerised audiences as they were transported by incredible scenes from exotic locations, terrifying battles and improbable creatures.

"Face to face" communication is one of the most powerful methods at our disposal; because a large part of the message that we communicate is nonverbal, i.e. by body language, voice tones and so on. Studies indicate that communication is 55% nonverbal, 38% Tone and inflection of voice, and just a mere 7% is from our actual words!

Yet despite our ability to multiply the effectiveness of our words by around 1,400%, just by delivering them personally, we often hide behind a slide show, rather than using the slide show to support our personal presentation. So instead of us boosting and enhancing our message, we more often than not end up as a projectionist and narrator behind a magic lantern show.

When did you last attend a presentation that didn't have a PowerPoint presentation? But when was the last time that you realised that the PowerPoint itself added little to the speaker, or even proved a distraction?
When was that last time that you gave a presentation that brought gasps of excitement and amazement from a mesmerised audience?

Would you like to know how you can dramatically improve your PowerPoint show? Of course you would! So read on, and I will tell you ten simple secrets Power Points PowerPoints.

With the proliferation of desktop computers and readily available software, has come a flood of people who believe that a great presentation is a simple matter. This is partially true, because even young grade school children are often expected to be able to produce simple presentation for homework assignments. The software comes with a wealth of graphics, photos, videos, backgrounds and styles, music and sound effects, as well as a plethora of wonderful text effects and slide transitions. But the availability of all these wonderful effects at your fingertips often leads to the downfall of an otherwise excellent message.

Compare it to making a meal. What if you were to get a big pot and add a bit of every type of food, herb, spice and sauce that you have, then you bake, boil, fry and steam it. I think I went to a restaurant ONCE that did that. But you get the picture! That's the same sort of meal that most amateur (and other) presenters make of their PowerPoints; they try to use a little of everything.

Don't get me wrong. I'm not saying that PowerPoint is a poor medium, or that it always detracts from a presenter. What I AM saying is that it is very much easier to produce a bad show, than a good one.

On the plus side, having important information for your audience or students, displayed on a screen can be great as a focusing tool. And all the words are spelt correctly (you did do a spell check, didn't you). This is especially important in a presentation that contains words in a different language or technical or medical terms, and so on.

If you intend handing out or emailing copies of your presentation to your audience, then they can relax and not waste time writing notes. But will that encourage your audience to become lazy and just watch the show passively?

How you can liven up any PowerPoint presentation (and your audience), and really add to your message?

POWER POINTS TO POWERFUL POWERPOINTS
---------------------------------------------------------------------

1. Keep it Uniform.

Having a style that changes from one slide to the next can be upsetting, so where possible, choose a single background and style to use for every slide. This is easy; you just select the Slide Master, and apply one of the supplied styles. This will give the same look and feel to your entire show, including background, text and bullet styles, sizes and colours.

Remember to choose a style that is easy on the eye and does not overpower the text, with bold colours and many graphic features.

2. Keep it Simple

Have a minimal number of points and words on each slide. If everything is crammed into your slides then your audience will just get tired of trying to read huge amounts of information, and in fact may find the presenter merely a distraction.
If you are going to give the slides out, and you need to have a lot of information, then keep the slides simple and add the extra information to the Notes pages.

This is an important one -- don't use special effects, slide transitions or sounds, unless they genuinely ADD to the presentation. More times than not, they are just an annoyance. Who really wants to see phrases slowly spin into place, or words appear letter by letter, accompanied by typewriter sounds or gunshots? There are rare occasions were these effects have a place, but usually they simply scream "Amateur!"

3. Not Everyone Has Perfect Vision

Almost everyone has some sort of vision problem, and if you do dot allow for this, then you will loose a percentage of your audience. A uniform look and feel to the slides is a good start, but remember to choose a good combination of colours that your audience will like (including those people that might have colour blindness).

And by having few point and few words on each slide, then the words can be comfortably large. I have been to so many presentations where the presenter constantly apologised for slides covered in microscopic text and diagrams. Here's a tip, don't apologise - fix the problem, and you will have a happier audience.

4. Be Interactive.

Most people are used to passive entertainment. They watch TV, listen to music and so on, but they don't have to do anything. Consequently they forget much of what they watch. Generally the TV can't ask questions, or hear responses. But just think of "reality" TV shows, like "Big Brother" or "Greatest Idol" and so on. These programmes are very popular, because there IS a degree of interaction with the audience.

When you are giving a presentation, encourage active learning by asking and answering questions. Ask questions on what they have just learned from earlier parts of the presentation (or from previous presentations, if part of a series in a school or university).

And when people respond, be gentle with incorrect answers, otherwise your audience may become afraid to contribute. Consider forming break-out groups that can discuss a question, then they can choose a spokesperson to provide feedback.

And don't answer all the questions from the audience by yourself, ask if anyone else in the audience can answer -- all these things will get people involved in your presentation and they will enjoy it more and learn more.

5. A Three-Act Drama

You can really improve your presentation by breaking it up. People do not have a long attention span, and so if you try to deliver your message in one big piece, it can be hard to swallow.

As a minimum, divide it in three parts. This can be done in different ways. For example, if it is essentially one message that divide it into -- a. Introduction, b. Body of Message, and c. epilogue (or -- tell them what you are going to tell them, tell them your message, then tell them what you told them).

Or you could try to organise your points into three (or more) distinct groups, and have a short break after each group, where you can ask questions.

Research shows that people retain most information from the start and end of a presentation, so breaking the presentation up, increasing the numbers of "starts" and "ends" in your presentation, and subsequently, more is retained by your audience.

6. Don't Be Too Predicable

The foundation of humour is unpredictability. The unexpected can keep people involved. It can be as simple as displaying a blank slide and then asking questions, or sometime displaying a slide out of sequence, or displaying an unexpected slide.

More people fall asleep driving on a freeway at night, than on little winding roads. The monotony of the predicable long straight road can be mind-numbing, but if the road keeps changing direction, width, speed restriction and obstacles, then drivers are much more likely to remain alert.

And never say, "We will soon be finished" because people switch off mentally from that point onwards.

7. Find Out What They Learned

When you sum up at the end, have a set of questions that will help you determine what your audience learned form your presentation. This will help reinforce their learning, and enable you to see gaps in their understanding that you can fill.

Make sure that you choose different people to answer, because you want to know what your whole audience or class learned -- not just one person.

Don't make the questions too difficult or nobody will answer, and as always, be gentle with wrong answers, and don't immediately provide a correct answer yourself -- you already know that you know the answers -- keep it interactive by letting others answer for you. This way you are taking the role of a facilitator and the audience or class is doing the work.

8. Avoid Clich's Like The Plague

There are so many VERY overused phrases in every profession, organisation, or learning establishment. The problem of using these phrases -- however good they are -- is that the audience has probably heard them many times before too, and so switch off mentally when they start to hear them again.

For example as soon as I hear, "Teach a man to fish and you feed him for a day, but teach a man to fish?" I fall asleep, in fact I miss much of the message, not just the end of the clich?. Think of a new way to say the same thing.

9. A Funny Thing Happened?

The TASTEFUL use of humour can really add to a presentation. Everyone enjoys a laugh and your audience will enjoy both your presentation, and you (as presenter) if you can make them laugh a few times, especially of the first laugh comes within the first one or two minutes.

Research also shows us that generally people learn better and retain more of what they learn if they are happy as they learned it.

But keep it in balance, you are not a comedian, you are a presenter who uses a little comedy. And remember that your humour MUST be appropriate and not offensive to others, or you will lose all your good work during the presentation (and maybe lose your job too).

It you have and doubt about the suitability of a joke -- don't use it.

10. Look at Me, Look at Me!

We have seen before that our words convey just 7% of our message. So the PowerPoint slides are just a small portion of the message. It is important to avoid just reading out the slides. Your audience call already do that themselves, and much faster than you can. You want to discuss and explain the slides, or else you become unnecessary.

The use of VERY FEW pictures and sounds can help, make sure that they add to the presentation, are resized correctly, and you have permission to use the picture.

But essentially YOU are the presentation, you need to be out in front, using all that wonderful body language and voice tones and inflections, and keeping everything interactive with your audience. The PowerPoint is just the backdrop to the main performance.
Article Source : discount supplement

About Author
Both Amber Anderson & Jim Owens Pmp are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Amber Anderson has sinced written about articles on various topics from Supplements. Amber Anderson owns http://www.mebathtime.com and has contacts with several businesses to distribute these healthy fresh handmade all natural and organic cosmetics, aromatherapy and herbal products. Amber Anderson decided to make this wonderful all natura. Amber Anderson's top article generates over 480 views. to your Favourites.

Jim Owens Pmp has sinced written about articles on various topics from Leadership, Supplements and Organizational. Jim Owens PMP is a career Project Manager, Presenter and PMP Instructor. Director of Certification with PMI W Australia, Columnist with www.PMHub.net and Information Age Magazine. Visit Jim at. Jim Owens Pmp's top article generates over 590 views. to your Favourites.
EditorialToday Health & Lifestyle has 7 sub sections. Such as Supplements Guide, Guide to Vitamins, Health Conditions, Tips on health, Healthy Lifestyle, Body Cleansing and Sexual Health. With over 20,000 authors and writers, we are a well known online resource and editorial services site in United Kingdom, Canada & America . Here, we cover all the major topics from self help guide to A Guide to Business, Guide to Finance, Ideas for Marketing, Legal Guide, Lettre De Motivation, Guide to Insurance, Guide to Health, Guide to Medical, Military Service, Guide to Women, Pet Guide, Politics and Policy , Guide to Technology, The Travel Guide, Information on Cars, Entertainment Guide, Family Guide to, Hobbies and Interests, Quality Home Improvement, Arts & Humanities and many more.
About Editorial Today | Contact Us | Terms of Use | Submit an Article | Our Authors