Where the performance gap is to do with knowledge:
Coaching is of little use where a person needs to develop their performance by acquiring knowledge; coaching can not tease out what is not actually there.
For example, it would clearly be absurd for a driving instructor to take a pupil on a first lesson and ask "How might you press those pedals in sequence to bring about some forward movement?" The pupil would have no idea because in the first instance they need some input, some knowledge that they can begin to use and develop.
In such cases we are obliged to adopt a Tell style although we must recognize its drawbacks and look to move towards a coaching style as soon as the people we coach have enough knowledge to become responsible for developing their own learning from that point. Many coaches make the mistake of trying to coach where the development need is one of knowledge and invariably the coaching session breaks down and leaves both parties feeling frustrated and confused by the coaching process.
Where coaching can be useful is in helping people think through for themselves the ways in which they might go about filling their knowledge gaps.
Where the performance gap is to do with skills:
In any sphere of work there will be a body of knowledge needed to perform well in a job and a set of skills necessary to put that knowledge to good use. The key to developing good skills is practise. Say I wanted to develop my skills as a public speaker. I could read numerous books on the subject but I would not begin to become an effective public speaker until I stood up and began to practise the skills of speech variance, positioning, hand gestures, etc.
Coaching can be highly effective here. Whilst it cannot replace the time needed for practise it can help people to decide upon their practice priorities and how they are going to get the most from any practice opportunities.
In trying to develop my presentation skills, I might practise positioning my visual aides and asking audience questions because the books I read suggested these were key aspects of successful presenting. However, my coach may help me realise that in fact my last presentation didn't go as well as I hoped because I ran out of time and was rushed at the end. Much better then, for me to practise pacing my delivery and designing flexible material.
Where the performance gap is to do with attitude:
Coaching comes in to its own as a development tool where individuals have a decent level of knowledge and skills but for some reason are not putting them to good use.
Of course this may be because they have become disillusioned with the work or the organization and are looking for an opportunity to leave. If this is the case it might be best for both parties to part company and perhaps we could offer coaching as a way for people in this position to decide on their next steps.
Quite often though people are not harnessing their knowledge and skills because they have lost sight of what they are trying to achieve or have some limiting beliefs that say 'I'm just not good enough' or 'it's a young person's world these days' or 'they'd never take me seriously' etc.
Coaching is a wonderful remedy to such problems because it quickly enables people to regain focus. Focus means being free form distractions and we focus most easily on what we find compelling. If you've ever watched a child play with a toy they find fascinating or a cat toy with a mouse or an insect or you'll know this to be true.
Some people confuse focus with effort but this is not the case. In fact if we try too hard we tend to get uptight and tired. We start to develop a fear of failure and it's just no longer enjoyable.
We can develop a quality of focus quite easily by noticing what we notice. If for example I discover in a coaching session that I tend to lose eye contact with an audience when giving a presentation, then I should try to note how often it happens next time. Actually, it is likely to be far less because I am now more focused.
Hopefully you can see that this is very different to someone suggesting that I 'don't lose eye contact'. Such well-meaning advice will simply increase pressure and probably produce mistakes in other aspects of my presentation.
Focus is a very tenuous thing and we can be distracted quite easily. Especially from things we do not really enjoy (compare reading a novel with a textbook).
Coaching is effective because it works with what the person being coached finds most interesting and promotes ever-deeper levels of focus, and consequently awareness.
Well, I would be telling you the truth, all possible through training.
Without sounding like an infomercial for some miracle pill or magic juice, what is this mystery force. Simply put, it is your mind! Training for your mind!!
Like Albert Gyorgyi says, "Whatever a man does he must do first in his mind."
I wholeheartedly agree with that statement, it's the truth. You can't write without thinking about what you are going to write about first, you can't say anything unless you think of it first, well at least anything meaningful.
Training Concept: Every single thing that you do originate in your mind. Whether that be an easy task such as writing your name, (hopefully easy for you), or a harder task - when you may not know the path to your goal.
Picture yourself - how do you want to look? See in yourself what you want others to see.
Being overweight not only weighs on the body but a mind. It can just be temporary - it's up to you. I have to say as a Fitness Coach - if you are going to be fit and healthy you have to start thinking like a fit and healthy person. Mike Todd summed this up well.....
Training Concept # 2: "I've never been poor, only broke. Being poor is a frame of mind. Lack of money isn't a permenant situation.Look inside yourself first. Outside changes come second. You are never going to be able to do something if you don't think you can or don't believe you can't.
If you are stuck in a "heavy mindset", your body will stay the same accordingly.
Fitness goals can be reached! Planning is a key part. Do you plan your grocery list before you go?
Or do you go around the isles letting your stomach decide for you what you will buy at the time. I always advocate shopping with a list when you are full. If you plan out your grocery shopping trip you are much more likely to get only what's on your list.
Then you don't have those extra boxes of twinkles or bag of cookies sneaking into your shopping cart - which would be a very bad temptation to have lurking in your house - unless you eat everything on the way home in the car.
The title of a great book, "Battlefield Of The Mind", says it all in the title.
Training Concept #3: Decisions can be tough but don't make it a bigger issue that it needs to be. You are tempted to dive into that freshly baked double-triple fudge cake at the office party, are you going to sit their staring at it and try and decide what you should do, weighing the pro's and con's in your mind.
Or are you going to let your goals decide for you. You say to yourself I already thought this out, and this won't help me reach my goals, so you happily reject the temptation and move on to the delightful broccoli casserole.
Let your mind decide what your future will be rather than your stomach and rely on your Training.
Plan out and determine what you want to happen in the future, and how you are going to go about getting there. Without the desire inside oneself, circumstances play a substantial role.
Go for some training and set your mind to create the right circumstances in order for you to succeed on your journey to fitness.
Both Matt Somers & Zach Hunt are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Matt Somers has sinced written about articles on various topics from Power of Coaching, Career Change and Depression Cure. Matt Somers is the author of Coaching at Work (John Wiley & Sons, 2006) and Instant Manager: Coaching (Hodder & Stoughton, 2008). His consultancy practice is obsessed with helping managers become coaches and achieve the results that coaching promises. His. Matt Somers's top article generates over 8100 views. to your Favourites.
Zach Hunt has sinced written about articles on various topics from Fitness, Gym and Personal Trainer. Zach Hunt is a expert, personal trainer and owner of Physzique, a fitness coaching service i. Zach Hunt's top article generates over 40500 views. to your Favourites.