It is a disease that you can prevent, and prevention is easier than a cure. Eat sensibly and exercise and you should be able to prevent it. It is a very serious disease but it can be treated easily, the earlier you catch it the easier the effects will be to manage in the long term. Listed below are a few of the most common symptoms of Type 2 diabetes. If you have any of these symptoms please don't ignore them, go to a doctor. You could be saving your own life.
Raging thirst If you find yourself regularly with a raging thirst then it might be time to consult your doctor.
Increased urination It's normal to pass two litres a day, but diabetics pass at least twice that, this helped Egyptian and Greek physicians to first identify the disease. One described it as a melting down of the flesh and limbs into urine.
Extreme tiredness If the body can't convert glucose to energy properly, this is the result. It may seem like an overreaction but visit your GP for a check-up if symptoms persist.
Weight loss An unexpected loss of three to four kilo's may indicate diabetes. If the body cannot convert energy from glucose it will start to break down stores of fat instead.
Genital itching and thrush Raised sugar in the urine causes irritation and allows fungal infections to thrive - and these mildly troubling ailments (common in non-diabetics too) are easily overlooked. It they're occurring often, ask your GP for a blood sugar test,
Blurred vision As blood-glucose levels rise and a person becomes dehydrated, the eyes dry out; as levels return to normal, eyes are flooded with tears and vision blurs. A diabetic can help themselves greatly by watching what they eat. Here are a few basic rules for a diabetic diet;
Carbohydrates Confusingly diabetics need carbohydrates with every meal, even though they raise blood-sugar levels. Without carbohydrates, the body can't produce energy. The best are those with a low glycaemic index (GI), such as sweet potato, long-grain rice, wholegrain or rye bread, which all produce a nice slow release of energy to keep blood sugars down.
Rolled porridge oats are ideal, because they also lower cholesterol. High-GI carbohydrates such as white bread and mashed potatoes are best avoided, though some nutrition consultants do not put a total ban on them for diabetics.
If you eat white bread with baked beans, which are a low-GI food source it shifts the GI. Beans and lentils should be eaten often. As well as providing carbohydrates they're high in fibre and health-giving plant sterols.
Fruit Fruits should be low-GI; apples, oranges or a few grapes are better than dates and watermelon (which are high-GI). Try to eat no more than a handful at a time and spread them throughout the day. Watch out for fruit juice, which can send blood sugars soaring. Fruit, with all its fibre and bulk, is more filling than juice so much better for weight loss.
Sweets With diabetes, it's a low-sugar diet not a no-sugar diet. Small amounts of sucrose are okay. Sometimes, diabetics need sugar to bring their blood sugars up after a hypo (hypoglycaemia is low blood sugar). Fructose [fruit sugar] is also fine if you're having a whole fruit; it works in a slower way than sucrose. Lactose [milk sugar] is low-GI, so it's fine for people to have milk or low-fat yoghurt,
Protein Diabetics need to limit eggs to three a week because they contain cholesterol and saturated fats. Omega-3 oil-enriched fish is recommended - but men should eat no more than four portions a week, women two, Lean meats are best, ideally with skin removed to minimise fat.
Fat Saturated fat is the one to avoid. Monosaturated fat, found in olive oil and spreads, brings down bad LDL cholesterol without touching the good HDL cholesterol. Polyunsaturated fat, in foods like sunflower and com oil, lowers both. You can't cut out saturated fat entirely because you even get it in lean meat, but try cutting your cheese intake in half or eat a reduced-fat version. So as you can see it's not all doom and gloom where a diabetic diet is concerned but rather than getting to the stage where you have diabetes and stick to the above diet wouldn't it be better to make changes to your lifestyle and diet before to damage has been done?
In Type 2 diabetes the body does not create enough or sufficient insulin. Insulin is the hormone which is important for the body to be able to use sugar. In Type 2 Diabetes the body doesn't react to the insulin normally.
Glucose is less able to enter the cells and do its work of providing energy. This causes the blood sugar level to go up, making the pancreas produce even more insulin. Finally, the pancreas can wear out from working overtime to produce extra insulin. Then, the pancreas may no longer be able to create enough insulin to keep a person's blood sugar levels within a normal range.
Children and teens with type 2 diabetes use diet, exercise, and medicines that recover the body's response to insulin to manage their blood sugar levels.
Causes of Type 2 Diabetes
Although no one knows exact causes Type 2 diabetes, there appears to be a hereditary component to developing it. In fact, it's expected that 45% to 80% of children with type 2 diabetes have at least one parent with diabetes and may have a significant family history of this ailment.
Most children and adults who develop type 2 diabetes are overweight or obese. Excess fat makes it difficult for the cells to react to insulin. And being inactive (lack of physical movement) further decreases the body's capability to act in response to insulin.
Many years ago, doctors called this type of diabetes adult-onset diabetes because it almost exclusively affected the adults who are overweight. Today, that explanation is no longer correct. Today more kids and teens are being diagnosed with Type 2 diabetes, possibly because more kids and teens are overweight.
Type 2 Diabetes Symptoms:
The following symptoms are the most common symptoms of type 2 diabetes. But the symptoms may differ from one person to another. Symptoms may include:
*frequent infections that are not simply healed
*high levels of sugar in the blood and urine when tested
*abnormal thirst
*frequent urination
*intense hunger but loss of weight
*blurred vision
*extreme weakness
*irritability and mood changes
*tingling or loss of feeling in the hands or feet
Some people who have type 2 diabetes show no symptoms. Type 2 diabetes Symptoms may be mild and almost invisible, or easy to confuse with signs of aging.
The symptoms of type 2 diabetes may look like other conditions or medical problems. Always discuss with your physician or doctor for a diagnosis.
Treatment for type 2 diabetes:
Precise treatment for type 2 diabetes will be determined by your physician or doctor based on:
*your age, overall health, and medical records
*level of the disease
*your tolerance for specific medications, procedures, or therapies
*your attitude or preference
The goal of treatment is to keep normal blood sugar levels.
Importance is on control of blood sugar (glucose) by observing the levels, habitual physical activity, meal planning, and regular healthcare. Treatment of diabetes is an enduring process of management and education that comprises not only the person with diabetes, but also healthcare experts and family members.
Often, Type 2 diabetes can be controlled through losing weight, improved nutrition, and exercise only. Though, in some cases, these procedures are not sufficient and either oral medications and/or insulin must be used. Treatment often consists of:
*right diet
*weight management
*a suitable exercise program
*regular foot examination
*Oral medications and/or insulin replacement therapy, as directed by your physician
There are a variety of types of medications that may be used to cure type 2 diabetes when the way of life changes such as diet, exercise, and weight loss. Oral medications of numerous dissimilar types exist, with each type working in a different mode to lower blood sugar. One medication may be united with another medication to improve blood sugar control. When oral medications are no longer useful, insulin may be needed.
New medications for treating diabetes are in progress. GLP-1 agonists are one of the latest kinds of medications. GLP-1 agonists work by stimulating insulin production by the pancreas, slowing the emptying of food from the stomach, and reducing the production of glucagon in the pancreas (glucagon is a hormone developed by the pancreas that stimulate release of glucose by the liver).
Regular monitoring of the hemoglobin A1c levels
The hemoglobin A1c test (also called HbA1c test) shows the average amount of sugar in the blood over the previous three months. The outcome or result will indicate if the blood sugar level is under control. The frequency of HbA1c testing will be determined by your doctor. It is recommended that testing occur at least twice a year if the blood sugar level is in the objective range and stable, and more commonly if the blood sugar level is unsteady.
Untreated or inappropriately-treated diabetes can cause troubles with the kidneys, legs, feet, eyes, heart, nerves, and blood flow, which could lead to kidney failure, gangrene, amputation, blindness, or stroke. Thus, it is important to pursue a strict treatment plan.
The question is who is at risk of type 2 diabetes?
Type 2 Diabetes or insulin resistance often goes side by side with central obesity (excess body fat that is concentrated around the waist), high blood pressure and high cholesterol. This group of disorders is occasionally known as syndrome X or metabolic syndrome.
Factors that amplify the person's risk of developing type 2 diabetes consist of:
*Person elder than 55;
*Person overweight or fat;
*Having an family member with diabetes (may be parent, brother or sister);
*having had gestational diabetes during pregnancy;
*Having had a borderline blood glucose outcome; and having had a heart attack, or having heart ailment or high blood pressure.
Both Harwood E Woodpecker & Dr John Anne are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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