It is inevitable that as we age, there are some everyday activities that will become much more difficult. Parallels can be drawn between how age affects humans and how age affects inanimate objects. For instance if you have ever owned a car an older car, there comes a time when components start wearing down and will need replacing. Unfortunately for us, you can not replace your joints as easily as you do an alternator, so it is important to take care of our bodies.
The bad news is, sugar is the least of our concerns when we drink soda. Many sodas contain color dyes, which have been known to cause ADD (Attention Deficit Disorder) and impotence. Another common soda pop ingredient, sodium benzoate, is a chemical compound that has it's own MSDS (Material Safety Data Sheet) filed with OSHA (Occupational Safety and Health Organization).
Other symptoms of arthritis includes: swelling, tenderness, redness and warmth in the affected area or joint. The cause of the disease is not yet known, the common symptoms are inflammation, stiffness, and swollen joints. Although there may be numerous causes for rheumatoid arthritis, the symptoms are the same.
Magnesium, found naturally in legumes and vegetables, is a mineral that makes up part of our bones. Magnesium is therefore needed in order to sustain healthy bones.
Potassium, found in plant-based foods and meat, also makes up part of our bones, and also helps the body to retain calcium and magnesium.
Protein, and specifically protein found in meat, is necessary for the development and maintenance of bone and muscle cells. Vitamin D, found in milk, fish, some meats, and absorbed through sun exposure, allows calcium to be absorbed by the body. Vitamin D is therefore necessary for the body to have access to the calcium it takes in.
High-protein diets are the fad regimens of the moment. Their theory for weight loss consists of eating lots of animal proteins and skipping carbohydrates such as breads, rice and pasta. The theory behind these diets is that if you load up on animal proteins, you will feel fuller faster, so you'll end up eating less.
Most experts agree that a healthy person needs the bouncing and jarring associated with walking or running to keep bones, muscles and joints working properly. A treadmill is one of the few home fitness machines that provide this type of exercise. And most come with a cushioned platform to minimize impact or keep it at an acceptable level.
Daily duration of vitamin D synthesis in human skin with relation to latitude, total ozone, altitude, ground cover, aerosols and cloud thickness, Engelsen O., Brustad M., Aksnes L., Lund E., Photochemistry and Photobiology, 2005, 81(6), 1287-1290
Pedometers are great for measuring the accumulation of physical activity. It does not matter if physical activity comes from house hold chores, a walk, a hike or a run. Further, a pedometer provides motivation, reminds us to spend less time sitting and rewards us for all activity. Remember, what matters is accumulation of physical activity and every step counts.
There are over 25,000 types of orchids and, in fact the Orchidaceae family is the most numerous in the plant world! These beautiful plants have been around for over 100 million years and plants can range from microscopic to reaching several feet in height. The flowers have a distinctive look with 3 inner petals surrounded by 3 outer petals and a cupped petal that is distinct from the others. Some orchids even resemble other creatures like bees, moths and lizards!
Although we think of orchids as a tropical flower they can actually grow in almost any climate. They can grow on the ground or on trees and even rocks. Orchids are classified depending on their water requirements. Paphiopedilum, Cymbidium and Odontoglossum need a moist environment all year long. Cattelya, Oncidium and Dendrobium only need water when they are actively growing and the vanda Ascocend doesn't really need water at all.
Cymbidium orchids are some of the most popular having 40 species and thousands of hybrids. These are one of the oldest cultivated orchids and can grow on the ground, on trees or on rocks. They can be found growing naturally in Japan, China, South East Asia and Australia. These are one of the easiest orchids for beginners and will flower every year if cared for properly.
Perhaps the most exotic of all orchids is the Cattleya which hails from South America. These are the orchids most typically chosen for corsages, however they have been over collected and many of these types of orchids are now endangered.
The Denrobiums are the second largest orchid genus and have over a thousand species. These flowers can be found in Northern India, South East Asia, Australia and Polynesia. They typically grow near the equator in tropical conditions, although some grow in climates with dry winters. While these are easy to grow, it is rather difficult to get them to bloom regularly.
Phalaenopsis orchids have long lasting flower and are rather easy to grow. These flowers are favorites at weddings and can be colorful in pinks, yellows and stripes. These are native to the Philippines and are quickly becoming a popular house plant.
Vanda orchids are another plant that is rather easy to grow. These plants produce flowers in vibrant colors such as blue, red, yeloow and orange. Flower spikes can have as much as 10 blooms that last for several weeks.
Orchids are a bit finicky to grow but these delicate plants will reward you with a soothing fragrance and beautiful distinct flowers. When growing orchids in your home, you need to remember to give them enough light, enough water and proper temperatures and fertilization. Orchids will need to be repotted every 2 or 3 years.
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